Interest in Olympic lifting has surged due to its integration into CrossFit. The sport encompasses two primary lifts: the snatch and the clean and jerk, with the former being more technical. Both lifts demand significant explosive power and precise technique, making them challenging yet beneficial for strength training. While some variations or regressions exist to aid learning, Olympic lifting remains distinct from traditional resistance training, emphasizing complex movements that can take considerable time to master. Yet, it's an accessible sport for beginners keen on enhancing their fitness levels.
Olympic lifting consists of just two lifts; the snatch and the clean and jerk. It is the only strength sport that currently competes in the Olympics, first appearing in the 1896 games.
The lifter must catch the load over their head with arms extended - there can be no pushing with arms. This key significantly complicates the movement, as the lifter must generate a substantial amount of force to lift the load above their head.
The clean is the first part of the movement. It consists of a lifter hosting a loaded barbell up to the rack position - the bar sits across the front delts and clavicle.
Olympic movements are highly complex and can take months to perform safely and years to perfect - but it's never too late to start learning!
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