A 30-year-old CrossFit star shares her supplement stack for strength, energy, and recovery
"Quality over quantity is something that I've learned in just my experience. It's about training smart rather than just trying to get a ton of things in."
Olympic Weightlifting Program - Your Guide To The Gold
Olympic lifting consists of just two lifts; the snatch and the clean and jerk. It is the only strength sport that currently competes in the Olympics, first appearing in the 1896 games.