The sport is unique in that it asks for prolonged endurance on the uphill, then explosive strength and stability on the way down. Most gym routines do not train both. This one does. The five exercises Bell recommends are the single leg Romanian deadlift, the standard and multiplanar step up, the renegade row, the deep split squat, and the single leg hip flexor raise with band resistance.
In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of 'fit but flat,' exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like middle-distance runner Ingram Brion, the hosts delve into how metabolic training alone can lead to race failures.
Sprints: Running at maximum effort. Races: By their very nature, these are run at 100% effort. Strides and hill sprints: Performed at 95-100% of maximum speed. Heavy weightlifting: The focus was on strength and power, not endurance or muscle growth. Long runs: Two hours or more of running, which has similar effects to running very fast. Plyometrics and drills: These included power-focused skips, bounds, and jumps. Hill workouts: Running uphill at various speeds against gravity.
Every great career begins with a foundation built on service, discipline, and heart - and for Darrel Kalinski, those values have guided every chapter of his life. From the athletic fields of his youth to the operating rooms of major hospitals, his story is one of dedication, resilience, and a steady pursuit of excellence. "I've always believed that if you're going to do something, you do it with integrity and purpose," Kalinski says. "That principle has carried me through every stage of my life - from the Navy to healthcare to fatherhood."
We are grateful for the many contributions Coach Wylie has made to our program through the last three seasons. This is a difficult decision, but we are committed to positioning our football program to compete for national championships.