The METabolic CONditioning class is a total body workout designed to improve both cardiovascular fitness and muscular strength. This intense workout is scheduled for Saturdays from 10 to 11 a.m. at Main Plaza and is meant for those ready to challenge themselves. Participants can expect to leave the class feeling exhausted but accomplished. The class is free and accessible to the public, supporting community fitness. Other weekly fitness offerings include Zumba on Mondays, Yoga on Wednesdays and Fridays, and Bootcamp and High Fitness on Thursdays.
This METabolic CONditioning class focuses on both cardiovascular fitness and muscular strength through various exercises, ensuring a comprehensive workout for participants.
The METabolic CONditioning class is not for the faint-hearted, promising participants a challenging workout that will leave them drenched in sweat.
All classes, including the METabolic CONditioning class on Saturdays, are free and open to the public, promoting community fitness and wellness.
Scheduled workouts include Zumba, Yoga, Bootcamp, High Fitness, and METCON, providing a wide range of fitness options throughout the week.
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