This Viral Way To Walk May Be Better Than 10,000 Daily Steps
Japanese walking alternates three minutes of brisk power walking with three minutes of relaxed walking, repeated five times for 30 minutes to improve cardiovascular fitness.
A study of this champion's heart helped prove the benefits of exercise
He trained more than was commonly believed humanly possible at the time. He ran lots of mileage. And the idea in the past was that lots of mileage would wear you out that you would die early.