#muscle-growth

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#fitness #strength-training #wellness #creatine #athletic-performance #supplements #protein #nutrition-guidelines
Wellness
fromwww.npr.org
3 weeks ago

Are creatine supplements all that they're pumped up to be?

Creatine supplementation increases muscle creatine stores, boosts lean muscle mass, and improves short-term athletic performance.
Food & drink
fromBuzzFeed
1 month ago

How Much Protein You Actually Need (And Why TikTok Gets It Wrong)

Most people need far less protein than trendy high-protein snacks claim; about 0.7 grams per pound (1.6 g/kg) maximizes muscle gains, exceeding the RDA.
Health
fromBusiness Insider
2 months ago

Gym bros are taking these 'natural' injections to build muscle

Peptide shots are gaining popularity for various health benefits, despite limited scientific backing.
fromSET FOR SET
2 months ago

Does BFR Training Build Muscle?

Blood Flow Restriction (BFR) training is a method that restricts venous blood flow while allowing arterial inflow, enabling effective muscle stimulation with lighter weights.
Health
fromSET FOR SET
4 months ago

Our Favorite Arm Day Workout For Big Arms

Building big arms is relatively straightforward - they respond to training just like any other muscle.
Exercise
Exercise
fromFuturism
3 months ago

Scientists Just Found Something Hilarious About What Actually Happens When Muscle Bros Take Ice Baths

Cold plunges may hinder muscle growth after weightlifting, contradicting previous beliefs about their benefits.
Exercise
fromwww.nytimes.com
4 months ago

How Hard Do You Have to Push Yourself to Get Stronger?

Training to failure isn't always necessary for muscle growth; lower intensity can yield similar results.
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