#muscle-growth

[ follow ]
fromBusiness Insider
5 days ago

Gym bros are taking these 'natural' injections to build muscle

Peptide shots are gaining popularity for various health benefits, despite limited scientific backing.
fromSET FOR SET
2 weeks ago

Does BFR Training Build Muscle?

Blood Flow Restriction (BFR) training is a method that restricts venous blood flow while allowing arterial inflow, enabling effective muscle stimulation with lighter weights.
Health
#hypertrophy
fromSET FOR SET
2 months ago

Our Favorite Arm Day Workout For Big Arms

Building big arms is relatively straightforward - they respond to training just like any other muscle.
Exercise
fromFuturism
1 month ago

Scientists Just Found Something Hilarious About What Actually Happens When Muscle Bros Take Ice Baths

Cold plunges may hinder muscle growth after weightlifting, contradicting previous beliefs about their benefits.
#strength-training
fromwww.nytimes.com
2 months ago
Exercise

How Hard Do You Have to Push Yourself to Get Stronger?

Training to failure isn't always necessary for muscle growth; lower intensity can yield similar results.
Alternative medicine
fromNatural Health News
4 months ago

How to Biohack Your Muscle Recovery: Increase Your Circulating Stem Cells to Crush Soreness, Recover From Injuries, and Build Muscle Faster-WITHOUT Expensive Injections

Stem cells are crucial for recovery and muscle growth, and their decline with age hinders regenerative abilities.
Science
fromFuturism
6 months ago

Scientists Suggest Electrocuting Yourself at the Gym to Get Jacked

Combining electrical muscle stimulation (NMES) with resistance training yields better muscle gains than resistance training alone.
fromScienceDaily
6 months ago

Electrifying your workout can boost muscles mass, strength

"A meta-analysis provides more comprehensive evidence on studies that explore the same research question. This approach allows us to move beyond the limitations of individual studies and make more informed, evidence-based conclusions."
Medicine
fromBusiness Insider
9 months ago

The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters

Mike Molloy emphasizes that the US dietary guidelines for protein intake are inadequate for promoting health, suggesting that consuming 0.75 grams per pound of body weight is necessary to support muscle health and promote weight management.
Digital life
[ Load more ]