"It's like my religion, for me to go there,"
"I'm in almost perfect condition. I feel like I'm 50,"
"I can play soccer, I play basketball, I do whatever."
"When people say 'I want to be like you,' I say, ' Welcome to the gym.'"
A 93-year-old woman maintains a daily gym routine Monday through Friday, often exercising three hours each morning. Her workouts include weight training and cardio, using light dumbbells and marching in place, and she attends classes through a senior fitness program. Regular socializing at the gym and healthy eating—beans and vegetables as staples—complement her physical activity. The routine emphasizes balance and stability to reduce fall risk and promotes strong physical function and energy. Commitment to consistent exercise, community engagement, and nutritious food underpins high functional ability at advanced age.
Read at Business Insider
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