"Snibbe takes creatine to help build muscle: a link backed by thousands of high-quality studies. The supplement du-jour has long been popular among gym bros, but is becoming more mainstream amid growing evidence of other benefits, such as preserving brain function. The body naturally produces creatine, a building block of the molecule ATP, which gives our cells energy. We can also get it from eating proteins, like red meat and seafood."
"We naturally lose muscle mass as we age. Strength training can help maintain muscle and bone density, which in turn helps us stay mobile and strong as we age. "If you don't maintain that muscle mass, moving around and being mobile can be very, very difficult," Snibbe, 53, said. To build muscle, Snibbe lifts weights three times a week and aims to eat a high-protein diet - aided by the following supplements."
Strength training three times weekly and a high-protein diet help maintain muscle and bone density and preserve mobility with age. Creatine supplementation supports ATP-related cellular energy, enabling harder workouts and faster muscle growth while offering potential cognitive benefits. Whey protein powder helps meet elevated protein targets necessary for muscle maintenance and recovery. Vitamin D supports bone health. Dietary sources provide some creatine and protein, but supplementation can make achieving specific intake goals easier for individuals aiming to retain strength and functional independence.
Read at Business Insider
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