"Maintaining physical activity during the holidays can help offset the extra calories and keep your energy levels up. Exercise also helps lower stress and as everyone knows, the holidays are stressful. exercise can also be tough as the temperatures drop, and outdoor exercise options dwindle. Here are a few tips to stay active this season. Incorporate Mini Workouts: If your schedule is packed, try short, high-intensity workouts or yoga sessions at home."
"Any Movement is Better than None: Even if you don't have time for a long hard workout, taking a short 15-minute walk or doing a short ab workout is always better than not doing any exercise. Make Movement a Family Affair: Organize a group hike, play a game of touch football, or take a family walk after a big meal. Incorporating exercise into the holiday and doing it as a group can make it easy and fun."
Maintaining physical activity during the holidays helps offset extra calories and preserve energy levels. Exercise also reduces stress during an often stressful season. Cold weather and fewer outdoor options can make exercise more difficult. Short, high-intensity workouts or home yoga sessions fit into packed schedules. Brief activities such as 15-minute walks or short abdominal routines are preferable to no exercise. Group hikes, touch-football games, or post-meal family walks add social enjoyment and increase adherence. Online workout videos and other technology enable effective home workouts when gym access is limited. Consistent, adaptable approaches preserve fitness and well-being through the holidays.
Read at Alternative Medicine Magazine
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