The article explores the author's shift in perception regarding rowing machines for home workouts. Initially skeptical of their practicality, the author discusses findings from experimentation and insights from industry professionals. Despite preferences for running and gym workouts, the author emphasizes the growing realization of rowing's benefits—being low-impact and effective for individuals at any fitness level. The narrative features quotes from fitness experts, suggesting that rowing may be an underappreciated option for those balancing busy lives with fitness goals.
I’ve tested treadmills, fitness mirrors and other machines for this site, but one piece of equipment I’ve never tried at home is a rowing machine.
It isn’t only full-body; it’s also low impact and highly accessible for trainees of all ages.
I like rowing because it’s very effective in a short period of time.”
I’ve always thought rowing was too niche for at-home use, but my perspective is starting to change.
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