#stretching

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Wellness
fromTheoldguybicycleblog
1 week ago

Recovering From Long Bicycle Rides as a Senior Rider

Senior cyclists can recover faster after long rides by using intentional cooldowns, prompt hydration and nutrition, targeted stretching, quality sleep, and appropriate recovery gear.
fromFitness Volt
1 month ago

Anti-Desk Jockey Workout: 15 Minutes to Undo 8 Hours of Sitting Misery

A sedentary lifestyle increases health risks, but targeted stretching can mitigate negative effects of prolonged sitting.
#yoga
fromYoga Journal
2 months ago

You Might Be Approaching the Splits All Wrong. This Will Help.

It's important to remember that the splits are just a shape. We don't want to take them too seriously. It's okay if the shape takes a long time or if it never works for you.
Yoga
Yoga
fromYoga Journal
3 months ago

A 10-Minute Full-Body Stretch for After Your Workout

The new Outside+ app offers a 10-minute full-body stretch routine ideal for cooldown after workouts.
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