Bend, Don't Break: How Stretching Slows the Aging Clock
Regular stretching preserves physical and mental vitality by improving blood flow, lowering stress hormones, enhancing balance, and maintaining strength and range of motion.
A 20-minute gentle, low-to-the-ground yoga routine reduces stress, releases tension in the neck, low back, hips, and hamstrings, and suits all experience levels.
Recovering From Long Bicycle Rides as a Senior Rider
Senior cyclists can recover faster after long rides by using intentional cooldowns, prompt hydration and nutrition, targeted stretching, quality sleep, and appropriate recovery gear.
You Might Be Approaching the Splits All Wrong. This Will Help.
It's important to remember that the splits are just a shape. We don't want to take them too seriously. It's okay if the shape takes a long time or if it never works for you.
