"Multi-day ski trips, whether you're hitting two, three, four, or more days in a row on the slopes, are a ton of fun, but people who aren't used to skiing multiple days in a row start to get pretty sore pretty quick. This 10 minute recovery stretch routine from Outdoor Adventure Training is a great way to unwind and support recovery after a long day on the slopes, and all you need is a yoga mat and a small space."
"This routine doesn't feature any especially difficult stretches, focusing on things like Child's Pose, Cat/Cows, half splits, reclined pigeon, and more. It won't ensure that you're completely recovered the next day, of course, but it can certainly help. Nolan Deck is a writer for Unofficial Networks, covering skiing and outdoor adventure. After growing up and skiing in Maine, he moved to the Denver area for college where he continues to live and work... More by Nolan Deck"
Multi-day ski trips often cause rapid onset of muscle soreness for people not accustomed to consecutive days on the slopes. A 10-minute recovery stretch routine can help unwind and support recovery after a long day of skiing. The routine requires only a yoga mat and a small space. The sequence emphasizes gentle, accessible poses such as Child's Pose, Cat/Cows, half splits, and reclined pigeon to target common tight areas. The routine avoids difficult or advanced stretches, making it suitable for most skiers. The routine can reduce muscle tightness and aid overnight recovery, though it may not fully eliminate soreness.
Read at Unofficial Networks
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