"Television, magazine, and radio ads tout the benefits of skincare routines, taking multiple supplements, and participating in various medical interventions (such as Botox) to look and feel young. However, one of the simplest, most effective, and overlooked tools for preserving youth is something you can do anytime, anywhere-stretching. Regular stretching has profound benefits for physical vitality, mental well-being, and healthy aging."
"Aging encompasses multiple complex processes, including a slow deterioration of body tissues, decreased physiologic reserve, a decline in multi-system functions, and, yes, low-grade inflammation. Your genetic inheritance plays a role in how you age, but lifestyle interventions can help modulate this process. Some of these are well-known, such as maintaining a healthy diet, adhering to a regular sleep routine, exercising regularly, and limiting consumption of processed foods and alcohol. But regular stretching can also influence many of these pathways."
Regular stretching improves blood flow to muscles, enhances vascular dilation, and reduces arterial stiffness, supporting tissue health. Stretching lowers levels of stress hormones and contributes to mental well-being. Improved balance from stretching helps prevent falls, while consistent stretching preserves strength and increases range of motion. Stretching complements other lifestyle measures that influence aging pathways, such as healthy diet, regular sleep, and exercise, and can modulate low-grade inflammation associated with aging. Stretching is a simple, accessible practice that can be done anytime and anywhere to support physical vitality, functional capacity, and healthy aging.
Read at Psychology Today
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