#vascular-function
#vascular-function

[ follow ]

#stretching #healthy-aging #mental-health

Bend, Don't Break: How Stretching Slows the Aging Clock

Regular stretching preserves physical and mental vitality by improving blood flow, lowering stress hormones, enhancing balance, and maintaining strength and range of motion.

[ Load more ]

#vascular-function#vascular-function

Bend, Don't Break: How Stretching Slows the Aging Clock

#vascular-function
#vascular-function