Exercise
fromInsideHook
11 hours agoCan a "Super Walk" Erase a Week of Nonstop Sitting?
Weekend “super walks” can improve health by replacing inactivity with concentrated walking that still lowers risk of death.
Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain. Researchers found that people regain weight faster after quitting these drugs than after diet and exercise alone. Improvements in heart health and diabetes risk also tend to reverse within a few years. The results suggest long-term success may require more than medication alone.
Of the 308 who benefited from tirzepatide, 254 (82 percent) regained at least 25 percent of the weight they had lost on the drug by week 88. Further, 177 (57 percent) regained at least 50 percent, and 74 (24 percent) regained at least 75 percent. Generally, the more weight people regained, the more their cardiovascular and metabolic health improvements reversed. Data gaps and potential off-ramps
There has been increasing attention on seed oils, with some claiming these oils promote inflammation and raise cardiometabolic risk. Our study, based on almost 1,900 people, found that higher linoleic acid in blood plasma was associated with lower levels of biomarkers of cardiometabolic...