"Joint pain can rob you of life's simple pleasures-you may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day, like getting into the car or carrying laundry to the basement, can become sharp reminders of your limitations. Keep on moving It is tempting to avoid the motions that cause you pain. But limiting your movements can weaken muscles and make compound joint trouble worse."
"And actually movement- in the form of the right exercises performed properly -can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. For some people, the right exercise routine can even help delay or sidestep surgery. Your goal should be to pair gentle, targeted joint workouts with a simple walking routine. Your doctor should advise you before you begin a new exercise program. Simple stretching tips If you start targeted joint exercises, these simple stretching tips are important to any workout:"
Joint pain can limit daily activities and reduce enjoyment of walking, gardening, or sports. Avoiding painful motions can weaken muscles and worsen joint problems. Movement through proper, gentle exercises can subdue ankle, knee, hip, or shoulder pain and sometimes delay or sidestep surgery. Pair gentle, targeted joint workouts with a simple walking routine, and consult a doctor before beginning a new program. Warm muscles before stretching, stretch only to mild tension without pain, breathe comfortably, and practice gentle stretching frequently throughout the day for the best gains. A mix of low-impact cardiovascular exercise and resistance training improves strength and flexibility.
Read at Alternative Medicine Magazine
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