"We have all felt the post-holiday malaise: after a few too many sedentary days, weeks spent catching up with loved ones on the couch, or lounging on bucket-list beaches, many of us end December feeling a little less strong than we would like. But with the right tools and mindset, you can press the reset button in 2026. The Guardian's journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more."
"As a personal trainer specializing in orthopedic exercise and senior fitness, I'm often working with clients taking their first steps into a fitness routine or bouncing back after some time off. I have trained, counselled and created product recommendation guides for countless individuals on that same path. I thought I hated working out until I tried this fitness app Whether you're new to exercise or just looking to find more joy in movement,"
Many people experience reduced strength and motivation after sedentary holiday periods, but a reset is possible with appropriate tools and mindset. A personal trainer specializing in orthopedic exercise and senior fitness regularly works with beginners and people returning to exercise. Simple at-home equipment can support goals like flexibility and low-impact cardio. A stretching strap with loops enables safe hamstring and hip-flexor stretches when used after workouts or following a dynamic warmup to avoid stretching cold muscles. An adjustable pedal exerciser with wide arm and foot pedals provides a joint-friendly, low-impact, full-body cardio option that can be used while seated.
Read at www.theguardian.com
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