"When life accelerates, endless emails, tight deadlines, sleepless nights, constant noise, our nervous system often bears the brunt. Anxiety, racing thoughts, tight muscles, shallow breathing, difficulty sleeping: these are signals that our system is overloaded. The body, designed to respond to occasional threats, begins to stay in a prolonged state of alert. Without reprieve, this chronic tension erodes a sense of calm and interferes with well-being."
"At the core of our automatic internal regulation is the Autonomic Nervous System (ANS). The ANS has two main branches: the Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS). The former acts like the "gas pedal"; it gears the body up for action, triggering what is commonly known as the "fight-or-flight" response: heart races, muscles tense, senses sharpen, cortisol and adrenaline surge."
"The parasympathetic system, by contrast, is the 'brake'; it supports rest, digestion, recovery, low heart rate and calm breathing. In an ideal world, our body shifts naturally between these states: alert when needed, calm when safe. But for many modern individuals, signs of stress linger long after the trigger is gone. The 'gas pedal' stays half-down, even at rest. That imbalance manifests as anxiety, muscle tension, poor sleep, and a chronic sense of being 'wired.'"
Endless emails, tight deadlines, sleepless nights, and constant noise overload the nervous system, producing anxiety, racing thoughts, muscle tension, shallow breathing, and insomnia. The Autonomic Nervous System (ANS) contains the Sympathetic Nervous System (SNS) — the "gas pedal" — that triggers fight-or-flight responses, and the Parasympathetic Nervous System (PNS) — the "brake" — that supports rest and recovery. Ideally the body shifts between these states, but chronic modern stress leaves the SNS persistently engaged. Integrating yoga's gentle movement, breathwork, and mindfulness sends safety signals to the brain and shifts autonomic balance toward parasympathetic activity, easing chronic tension and restoring calm.
Read at Allyogatraining
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