Calm Sage - Your Guide to Mental and Emotional Well-being
9 months agoMental health
What is the Polyvagal Theory? Origin and Polyvagal Exercises
The polyvagal theory suggests that managing feelings of threat and safety can help maintain psychological well-being and cope with trauma-related disorders.
The vagus nerve plays a crucial role in the polyvagal theory and understanding its abilities can aid in treating conditions like depression and anxiety. [ more ]