"Concentrating is hard. Between endless to-do lists, buzzing devices, and a collective admission of brain fog, turning your attention to one task can be more challenging than any of us would like to admit. Fortunately, practicing yoga for focus is a mini magic trick that encourages your mind, body, and breath to come together and experience the present moment. This strong, heat-building yoga flow centers your attention through one-legged balancing poses and purposeful movement."
"This short and spicy yoga for focus flow calls for one block or block-like prop, such as a short stack of sturdy books. Child's Pose Begin in Child's Pose. Bring your big toes together to touch and your knees wide toward the sides of your mat. Allow the weight of your hips to sink back toward your heels as you extend your fingertips forward. Rest your forehead on the mat and stay here for 1 minute."
Practice centers attention through heat-building sequences that combine one-legged balancing poses, purposeful movement, and breathwork, using a single block or similar prop. Begin in Child’s Pose for about one minute to settle, then move through five Cat–Cow cycles to mobilize the spine. Transition into Downward-Facing Dog for four to five breath cycles, step to a Standing Forward Bend, and find a Halfway Lift to establish a flat back. The flow emphasizes anchoring intention, steadying balance, and cultivating inner steadiness, willpower, determination, and forward momentum that can be carried beyond the mat.
Read at Yoga Journal
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