"Brain fog is very real. According to a recent study, "cognitive disability"-defined as difficulties concentrating, remembering, and making decisions-is on the rise in the U.S. The phenomenon is most dramatically affecting those between the ages of 18 to 39, with the self-reported impairments doubling over the course of the decade-long analysis. Potential culprits include stress, Covid, and digital overload. Fortunately, banishing-or at least minimizing-brain fog is within your power."
"Physical activity has been proven to boost brain health, breathing exercises improve cognitive performance, and rest is essential. Yoga combines all of these elements. It's worth noting that it's not so much the specific shape that diminishes brain fog, but rather your aligned breath and movement, pointed attention, and level of focus. While you can bring this awareness to any pose or series of poses, we've curated some postures designed to rev you up and or promote rest, depending on your mental state."
"Though not a single pose, consider adding Sun Salutations into your mix of mind-clearing yoga moments. The fluid nature foundational sequence a wonderful way to empty your mind and get back in your body. 1. Cat and Cow Moving through Cat and Cow Pose is a simple, soothing way to embody your breath and focus your awareness. Start in Tabletop and inhale as you arch your back in Cow Pose."
Brain fog, characterized by difficulty concentrating, remembering, and making decisions, has risen in the U.S., especially among people aged 18 to 39. Stress, Covid, and digital overload are potential contributors to increasing cognitive impairment. Physical activity, breathing exercises, and adequate rest each boost brain health and cognitive performance. Yoga integrates movement, breath alignment, focused attention, and restorative pauses, offering a practical approach to reduce brain fog. Short practices, single poses, or sequences like Sun Salutations can sharpen the mind. Specific postures such as Cat and Cow and Locust can either energize or calm the nervous system while centering attention.
Read at Yoga Journal
Unable to calculate read time
Collection
[
|
...
]