"But once all the gifts are opened and the holiday season starts coming to a close, I'm always left with this feeling of gratitude that's not related to all the , but instead comes back to one of yoga's most underrated teachings: generosity. Not generosity as in more or more-but the kind of generosity that begins within, changes the way we breathe, softens the way we move through the world, and expands our sense of connection."
"Reluctantly, I wandered into a yoga class as a final effort to find a way to move forward. I sat down in class and all of a sudden you started talking about how you'd just helped a man in a car accident. I couldn't believe it. It was like the Universe was speaking directly to me. That class carried me through some of my hardest days and made me believe things would be ok again."
December magnifies activity and emotion, bringing busier streets and longer lists. Gratitude can stem from an inward practice of generosity that softens breath and movement and expands connection. A dharma talk described guiding an older man through simple deep breaths after a car accident until his family arrived. A student later revealed that hearing that story while recovering from her own traumatic car accident helped her believe she could recover. The teacher felt stunned to learn of that impact. Generosity is framed as an embodied, practical practice with tangible healing effects.
Read at YogaRenew
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