10-Minute Yoga to Stretch and Strengthen Your Body in Ways Most Workouts Overlook

"There's a common misconception among athletes-whether hard-core competitors, casual runners, or occasional gym goers-that practicing yoga means needing to sacrifice an hour of critical training time for a studio class. But that couldn't be further from reality. You can experience the benefits of yoga on your performance in as little as 10 minutes with yoga for athletes. And those benefits extend beyond what you might assume."

"So no, you don't need an extended yoga workout to experience almost immediate improvements in your performance. You simply need the right poses. Even if you only have 10 minutes once or twice a week, you'll still experience the benefits of yoga for athletes. No sacrifice required. 10-Minute Yoga for Athletes Routine The following 10-minute yoga for athletes sequence of poses is designed to be the end of your workout when your muscles are already warm."

Ten-minute yoga sessions boost athletic performance by enhancing flexibility, releasing chronically tight muscles, improving core strength, and correcting muscle imbalances from training. Short, occasional practice delivers both physical and mental benefits without requiring extended training-time sacrifices. A simple 10-minute post-workout sequence or individual poses on busy days can produce measurable improvements. Hold each pose 30–45 seconds and prioritize steady breathing over perfect alignment. Mountain Pose builds focus and body awareness through balanced weight distribution, spreading toes, lifting arches, and aligning ankles, knees, and hips while scanning the body for symmetry and engagement.

Read at Yoga Journal