"Studio Be in Glenavy runs regular one-day Journey Day retreats through the year, bringing together yoga, Pilates, yoga nidra meditation, journaling and techniques to help switch off from stress and outside pressures. Lunch and snacks are included. €108, lucillecassidy.com"
"Sunday meditation happens weekly at 10am in the Black Mountain Zen Centre on Donegall Pass in Belfast, most often led by its resident priest, Myogan Djinn Gallagher. The zendo (meditation hall) also offers a simple introduction to meditation most Sundays at 8.45am, where you can learn the basics and ask questions. Both are free of charge. Bmzcbelfast.org"
Studio Be in Glenavy runs regular one-day Journey Day retreats throughout the year that combine yoga, Pilates, yoga nidra meditation, journaling and techniques to help switch off from stress and outside pressures. Lunch and snacks are included and the retreat fee is €108 (lucillecassidy.com). The Black Mountain Zen Centre on Donegall Pass in Belfast holds Sunday meditation weekly at 10am, most often led by resident priest Myogan Djinn Gallagher. The zendo also provides a simple introduction to meditation most Sundays at 8.45am where participants can learn basics and ask questions. Both meditation sessions are free of charge.
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