"Ahh, cozy season. The time to wrap yourself in a knitted blanket and cradle a steaming mug of hot something while autumnal scenes from Gilmore Girls play in the background-or at least that's what your Pinterest boards suggest. In reality, when nature slows down, modern life keeps on life-ing. The stress of work, family, and a thousand other obligations tends to amp up toward the end of the year, leaving many of us frazzled."
"But slowing down and being cozy isn't an aesthetic. It doesn't require you to purchase a scented candle, spend hours curating the perfect mood playlist, or look cute in a huge comfy sweater (although it can, if that's what you're into!). It's about the feelings you tap into within yourself-safety, slowness, and comfort. That doesn't always look picture-perfect. Sometimes it's as simple as finding a few minutes away from your computer, taking a few deep breaths, and coming into gentle stretches to release a little tension you've been carrying."
Cozy season is often pictured as wrapped blankets and steaming mugs, yet daily obligations can increase stress as the year ends. Genuine coziness depends on internal feelings of safety, slowness, and comfort rather than aesthetic props. Small practices like stepping away from screens, taking deep breaths, and doing gentle stretches can release tension and cultivate calm. Yoga offers accessible self-soothing by combining movement and breath, allowing imperfect but satisfying care. Several YouTube practices emphasize slow movement, mat-focused sequences, and ambient cues that balance slowness with strength for practical, restorative routines.
Read at Yoga Journal
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