Disordered substance use follows a pattern that starts with triggers leading to behaviors that offer rewards. This cycle can create problematic long-term consequences. Evaluating personal substance-use behaviors can help identify potential disorders based on DSM-5 criteria. Indicators of disordered use include unsuccessful attempts to cut back, excessive time spent on substance-related activities, and continued use despite negative personal impacts. Substantial motivation, coping mechanisms for urges, and proactive lifestyle changes are needed to regain control and break free from the cycle of disordered use.
We are wired to seek pleasure, avoid pain, and remember what works. When we find ourselves 'addicted,' we have gotten stuck in the trigger, behavior, reward loop, and have begun to experience problematic long-term consequences.
Disordered use follows a Trigger > Behavior > Reward loop with problematic consequences. For change, build motivation, cope with urges, problem-solve triggers, and rebalance your lifestyle.
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