Overthinking is defined as an excessive preoccupation with unresolved issues, stemming from a need for closure that never arrives. It encapsulates both extreme self-doubt and a misplaced confidence in one's problem-solving abilities, resulting in anxiety and avoidance behaviors. Although it may appear as a proactive effort, overthinking ultimately signifies a deep-seated fear of chaos and imperfection. This pattern can hinder the ability to embrace life's uncertainties and precludes true joy and meaningful connections, as many overthinkers find themselves trapped in cyclical thought processes, unable to accept normal anxiety.
Overthinking implies the belief that, despite all evidence to the contrary, one is capable of formulating a resolution.
Overthinking can be considered a form of courage because the actor is "doing," but, in reality, overthinking is just another form of extreme avoidance.
Overthinking is a desperate attempt to resolve or preclude a problem because one is terrified of the consequences.
Overthinkers struggle to accept some degree of anxiety as a normal part of life.
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