I always needed background noise in my life. Then I turned off my phone and embraced the silence | Krissi DriverBackground noise in South Korea became a comfort for the author's loneliness, creating a sense of companionship.
Boring Boring Arsenal is my favourite ArsenalAnxiety can be a driving force in life and activities.Managing anxiety by focusing it on non-life-threatening events like watching sports can be a coping mechanism.
Boring Boring Arsenal is my favourite ArsenalAnxiety can be a major driving force in one's life, influencing choices and behaviors.The author uses his anxiety towards watching Arsenal games as a way to distract himself from more serious concerns.
When Politics and the Mind CollidePolitical divisiveness contributes to stress and exacerbates high-functioning depression, negatively impacting emotional health.
Unmasking With ADHDADHD masking leads individuals to hide symptoms, causing distress and delaying diagnosis.
This Q&A With A Therapist Is A Must-Read For Anyone Who Had A Hard 2024Trauma affects individuals differently, often overwhelming their ability to cope and resulting in lasting impacts.Somatic therapy helps individuals process trauma through body awareness and release of physical stress.
How To Break The Cycle And Healing Generational Trauma 2024Generational trauma deeply impacts individuals and communities, affecting mental health and behaviors across generations.
Boring Boring Arsenal is my favourite ArsenalAnxiety can be a driving force in life and activities.Managing anxiety by focusing it on non-life-threatening events like watching sports can be a coping mechanism.
Boring Boring Arsenal is my favourite ArsenalAnxiety can be a major driving force in one's life, influencing choices and behaviors.The author uses his anxiety towards watching Arsenal games as a way to distract himself from more serious concerns.
When Politics and the Mind CollidePolitical divisiveness contributes to stress and exacerbates high-functioning depression, negatively impacting emotional health.
Unmasking With ADHDADHD masking leads individuals to hide symptoms, causing distress and delaying diagnosis.
This Q&A With A Therapist Is A Must-Read For Anyone Who Had A Hard 2024Trauma affects individuals differently, often overwhelming their ability to cope and resulting in lasting impacts.Somatic therapy helps individuals process trauma through body awareness and release of physical stress.
How To Break The Cycle And Healing Generational Trauma 2024Generational trauma deeply impacts individuals and communities, affecting mental health and behaviors across generations.
5 Places In NYC To Scream Your Heart Out & Release Your FrustrationsEmotional release through screaming can be therapeutic and is best done in communal settings.
Damp and Dry January and Emotional WellnessDry January reflects a societal shift toward addressing emotional health, with many opting for reduced consumption rather than complete abstinence.
5 Places In NYC To Scream Your Heart Out & Release Your FrustrationsEmotional release through screaming can be therapeutic and is best done in communal settings.
Damp and Dry January and Emotional WellnessDry January reflects a societal shift toward addressing emotional health, with many opting for reduced consumption rather than complete abstinence.
The Six Psychological Stages of a DisasterUnderstanding the psychological impact of disasters aids in community rebuilding, as each trauma experience is unique and should not be compared.
Limerence and Maladaptive DaydreamingLimerence and Maladaptive Daydreaming are interconnected phenomena that reflect a desire for an imagined, unlimited life.
The Six Psychological Stages of a DisasterUnderstanding the psychological impact of disasters aids in community rebuilding, as each trauma experience is unique and should not be compared.
Limerence and Maladaptive DaydreamingLimerence and Maladaptive Daydreaming are interconnected phenomena that reflect a desire for an imagined, unlimited life.
Mom Uses A Mental Health Hack To Deal With Toddler TantrumsTikTok users explore unique coping methods for managing children's tantrums as the platform faces a potential ban, highlighting creativity and shared experiences.
Building Resilience After Losing The Game: 7 Powerful Ways To Help Your Kid Thrive " Read Now!Acknowledge and validate your child's feelings after a loss.Help your child see losing as a learning opportunity.
Mom Uses A Mental Health Hack To Deal With Toddler TantrumsTikTok users explore unique coping methods for managing children's tantrums as the platform faces a potential ban, highlighting creativity and shared experiences.
Building Resilience After Losing The Game: 7 Powerful Ways To Help Your Kid Thrive " Read Now!Acknowledge and validate your child's feelings after a loss.Help your child see losing as a learning opportunity.
My husband is unfaithful and wants an open relationship. Is it time for us to split? | Ask Annalisa BarbieriThe marriage deteriorated after an open relationship proposal, leading to infidelity during Covid and reliance on alcohol to cope.
'All Hands on Deck': How Watch Duty Keeps Up With the California WildfiresThe article discusses the importance of constructive coping mechanisms in crises, exemplified by the creation of Watch Duty as a response to chaotic situations.
Grief And Stress: Understanding The Connection (And How to Cope)Grief and stress, though often confused, evoke different emotional responses and require distinct coping mechanisms.
Celebrating a martyr's birthday in GazaChildren cope with loss in unique ways, as seen in Joody's desire to celebrate her father's birthday despite his recent death.
Tell Us What Comforted You When You Were GrievingArtists often find solace in their work to cope with grief, offering comfort to others who can relate to their experiences.
4 Ways That Coping With Loss Can Bias Your Views About LoveNegative outlooks on love can stem from unprocessed grief and loss in romantic relationships.Understanding coping mechanisms can help individuals move past biases in love and relationships.
I Brought My Baby To A Funeral, & It Was Profoundly Life-AffirmingCoping with grief while parenting poses unique challenges, particularly during family funerals.
After their dad died, this family coped by throwing parties at his graveThe Rosenthal family uses humor and irreverence to cope with grief and keep their loved one's memory alive.
Grief And Stress: Understanding The Connection (And How to Cope)Grief and stress, though often confused, evoke different emotional responses and require distinct coping mechanisms.
Celebrating a martyr's birthday in GazaChildren cope with loss in unique ways, as seen in Joody's desire to celebrate her father's birthday despite his recent death.
Tell Us What Comforted You When You Were GrievingArtists often find solace in their work to cope with grief, offering comfort to others who can relate to their experiences.
4 Ways That Coping With Loss Can Bias Your Views About LoveNegative outlooks on love can stem from unprocessed grief and loss in romantic relationships.Understanding coping mechanisms can help individuals move past biases in love and relationships.
I Brought My Baby To A Funeral, & It Was Profoundly Life-AffirmingCoping with grief while parenting poses unique challenges, particularly during family funerals.
After their dad died, this family coped by throwing parties at his graveThe Rosenthal family uses humor and irreverence to cope with grief and keep their loved one's memory alive.
The Embarrassing Trash That Got Us Through the ElectionSlate journalists use entertainment and distraction as coping mechanisms during stressful times, especially during elections.
Election FrightThe week before the election in NYC was marked by overwhelming anxiety and tension against a backdrop of political upheaval and societal unrest.
Overwhelmed? Your ADHD Guide to Thriving This Holiday SeasonHolidays can be overwhelming and exhausting for neurodivergent individuals due to sensory overload, social anxiety, and pressure to engage.
Election FrightThe week before the election in NYC was marked by overwhelming anxiety and tension against a backdrop of political upheaval and societal unrest.
Overwhelmed? Your ADHD Guide to Thriving This Holiday SeasonHolidays can be overwhelming and exhausting for neurodivergent individuals due to sensory overload, social anxiety, and pressure to engage.
People Who Cleaned Out Homes After Their Owner Died Are Sharing What They FoundThe author reflects on family loss and discovers significant artifacts that embody personal history and trauma.
The New Business of BreakupsHeartbreak apps and services flourish as people seek modern ways to heal emotional wounds.
Tim Dowling: it's weird to hold the lead while my dog is licking a bald man's headThe narrative explores the impact of Covid on family life, illustrating humor and coping mechanisms amidst illness.
Lost StoriesReminiscing about a mother through humorous anecdotes can serve as a coping mechanism to heal and distance oneself from painful memories.
Holidays For HumansHoliday gatherings can bring about emotional challenges, but understanding diverse perspectives can help navigate them effectively.
Lost StoriesReminiscing about a mother through humorous anecdotes can serve as a coping mechanism to heal and distance oneself from painful memories.
Holidays For HumansHoliday gatherings can bring about emotional challenges, but understanding diverse perspectives can help navigate them effectively.
Something Stinks With The Fishmonger's Cousin | DefectorExploration of coping behaviors and creativity during the pandemic highlights the struggle for control in a chaotic environment.
Americans are 'doom spending' to cope with election stressMany Americans are resorting to 'doom spending' as a coping mechanism amidst stress from the presidential election and economic fears.
from Psychology Today3 months agoForgiving Yourself for Ways You Coped After TraumaSurvivors of abuse often develop dysfunctional coping mechanisms to survive, leading to later guilt and shame for their actions.
A Foolproof Way to Respond to Awkward Personal QuestionsUsing prepared one-liners can help maintain boundaries in personal conversations and avoid oversharing.
To fix climate anxiety (and also climate change), we first have to fix individualismClimate anxiety is deeply felt by many, stemming from a persistent fear of an uncertain and devastating future due to climate change.
How Each Zodiac Sign Deals With A Friend BreakupEach zodiac sign has a unique way of coping with friendship breakups, ranging from emotional reactions to introspective processes.
3 Ways to Accept Imperfect ParentsPeople often distort reality to avoid painful truths, causing distress and suffering.
Relationships: 3 Coping Styles, 6 Dysfunctional CombinationsChildren cope with stress through compliance, withdrawal, or anger; these patterns can perpetuate dysfunction in adult relationships.
I'm like a steamrollered cartoon character: totally flat': the agony aunt who couldn't feel anything at allSelf-soothing through positive anticipation can be a powerful tool for coping with distressing experiences, particularly for children.
Ask Allison: My dad died in front of me when I was 11 and I feel I have never processed the griefUnprocessed childhood trauma can manifest in adulthood, affecting the ability to cope and communicate emotions.
The tiny rituals that bring comfort and joy in times of fear and uncertainty | Paul DaleyFinding solace in small rituals like burning candles during times of uncertainty and anxiety can bring comfort and routine to life.
Food May Be the Last Thing on Your MindCooking and sharing meals can provide comfort and solace during unsettling times.
The tiny rituals that bring comfort and joy in times of fear and uncertainty | Paul DaleyFinding solace in small rituals like burning candles during times of uncertainty and anxiety can bring comfort and routine to life.
Food May Be the Last Thing on Your MindCooking and sharing meals can provide comfort and solace during unsettling times.
"How (Not) To Grieve" by Mitchell S. JacksonThe article delves into the complex emotions and reactions of young Black men in response to violence and death within their communities.It highlights how traditional stages of grief may not align with the coping mechanisms and rituals these individuals employ within their cultural context.
How to thrive under stress, according to a former Navy SEAL and FBI AgentEmotional awareness is key to coping with stress.Recognizing and managing emotions can help navigate stressful situations.
I've always hated the sounds of chewing, slurping and sniffling but now I know I'm not alone | Imbi NeemeMisophonia can cause extreme reactions to small sounds like eating, clicking, or sniffing.Living with misophonia can lead to hiding the condition, enduring social situations, and using coping mechanisms like earplugs and headphones.