The article discusses the complexities surrounding the question of whether one can return to normal drinking after a period of excessive alcohol consumption. It highlights the emotional aspects of letting go of alcohol, comparing it to ending a relationship. The author suggests that while some can eventually drink normally, this often requires an initial, substantial break—typically at least 30 days—to reset one’s relationship with alcohol. The challenges many face stem from alcohol being tied to coping mechanisms and ingrained neural pathways in the brain, making it difficult to return to moderate consumption.
For most excessive drinkers, alcohol isn't just a beverage-it's a coping tool, a reward, a social crutch, a way to self-comfort, connect, or escape.
I've seen and heard stories of a small percentage of people who eventually reach a point where they can truly take it or leave it.
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