#burnout

#burnout

That said, with people living longer, and as a result working longer, the timeframe for what can be considered "mid-career" is extending: "The number of employed Americans 65 and older ballooned more than 33% between 2015 and 2024, according to a CNBC analysis of data from the Bureau of Labor Statistics. By comparison, the labor force for all workers 16 or older has increased less than 9% during the same time period" (Harring, 2025).

At the height of my success as a realtor in Washington, there was a moment when I was being offered incredibly high-valued listings. People were calling me and offering me opportunities that I had worked so hard to get, and in that moment where one might expect me to feel victorious or excited, I felt nothing. I received a call and was offered an amazing listing, in one of the best locations in Washington and my first thought was, no.

What fuels one person's energy may drain another. For instance, some people thrive on early morning workouts and feel ready to take on the day. For others, the same routine leaves them tired before the day even starts. Can you relate? These differences aren't signs that something is wrong with you-they're messages from how your nervous system is built to operate.

While some workers are being mandated to return to the office, a growing majority of workers now say they want to "microshift" their workday. Unlike hybrid or remote schedules, in which you work remotely some or all of the time, microshifting is about making small adjustments to your start times, breaks and hours rather than adhering to a rigid nine-to-five schedule.

Leaving Mexico City, the place I grew up, wasn't impulsive. It was calculated - shaped by ambition and the stubborn belief that opportunity still lives somewhere else. I headed to New York City in 2020, hoping to prove myself on what I thought was the world's biggest stage. I enrolled in law school, eager to work hard and prove myself.

If you've been feeling weary or discouraged lately, you're not alone. Many people are moving through their days exhausted, overwhelmed, and out of alignment, carrying a growing sense of despair for a world that feels increasingly divided and uncertain. We're living in a time where we're more connected than ever, yet many feel deeply alone. Mental health challenges are rising. Burnout is common. Climate anxiety is real. The systems meant to support us often feel fragile or failing.

Loneliness and burnout-deeply interwined in the workplace-are hitting American workers (and companies) hard. In 2025, global healthcare firm Cigna found that over half of all employees surveyed felt lonely. Around 57% admitted to feeling unmotivated and stagnant, while two-thirds of full-time workers say they experience burnout on the job, according to a 2025 Gallup study. The financial toll is jaw-dropping. Harvard Business Review reports that loneliness costs U.S. companies up to $154 billion annually through lost productivity, increased burnout, and employees resigning.

So, you've finally done it. No more putting it off, pushing through the grind, waiting for a more opportune time once things settle down. Alas, you've mustered up the gall to cash in on your paid vacation time. Now you have several days strung together to travel, rest, or do whatever the heck your heart desires. I love that for you.

Many of the people I work with as a burnout coach tell themselves a golden-cage story. On paper, their jobs and lives might look good. And yet, they are exhausted, dissatisfied, and quietly desperate for more time, energy, and freedom. They long for a different rhythm of life - but feel financially trapped. The story they tell themselves goes like this: It would be reckless, even irresponsible, to leave this job.

The conversation around workplace productivity has shifted. For years, the focus sat squarely on output: longer hours, faster responses, and relentless availability. But a growing body of evidence suggests that sustainable performance depends less on time spent working and more on how effectively professionals recover between periods of high demand. This shift is playing out visibly across the capital's business districts, where mobile massage in London is becoming increasingly popular as a scheduled necessity rather than an occasional indulgence.

Healthcare spending in the United States continues its upward climb, approaching $5 trillion annually in 2023. Employer-sponsored family plans now average $27,000 per year, placing mounting pressure on households and businesses. Yet despite this spending, the country's health outcomes remain far from world-leading. The latest OECD data show U.S. per-person spending is roughly twice the OECD average, with Switzerland and Germany trailing behind as the next highest spenders.

It was after this decline in her mental health that she was referred to a psychiatric hospital by her GP which she said "straightened" her out. "They changed all my medication. Obviously, you do a lot of therapy, and you go to mind development things that you do, and all sorts of things when you're in there. "It was very good, but I was completely burnt out when I went in.

It's been almost 20 years since I started my career in product design, and, as you might imagine, many things have changed dramatically since then. One of the main characteristics of the technology industry is the constant evolution of its dynamics, roles, processes, technologies, experiences, and even business models. Those changes are inevitable and will continue. In retrospect, I see that there is one reality that has not changed much over the last 20 years and remains a constant issue to this day: building technology products can sometimes be a discouraging and exhausting process, from junior positions to senior management levels. Why do we suffer every time we need to build something? Why is there so much burnout among today's tech professionals? Why is it that, regardless of the industry, company, or technology, we always hear the exact phrases: "I'm exhausted, I feel drained by this job."? Well, those are valid questions that still haunt me 20 years after my first web design job. It seems like there's no choice in this environment but to suffer.

Across the country, emergency call centers are short-staffed, underfunded, and losing dispatchers faster than they can replace them. A 2023 survey found that one in four 911 positions nationwide is vacant, and 36% of centers reported having fewer positions filled in 2022 than in 2019. Martinez explains to Business Insider how dispatchers decide who gets help first for police, ambulance, and fire services, why they sometimes have to drop one call to save another, and the "caller hacks" that can literally save your life.

There is a particular kind of exhaustion that has nothing to do with external stressors or excessive work. It is generated by a mind prone to hostile self-interpretations. You may be familiar with the tiring labour of constantly analysing, judging, and questioning yourself, the heavy mental load of second-guessing every feeling, reaction, desire, and decision. All of that comes at a high cost.

We get it. Being the go-to person feels good. It gives you a sense of purpose and contribution. But saying "yes" at all costs, even when you're overloaded, has a real impact on your professional performance, and on you personally. The unintended consequences of being everyone's go-to person can result in workload imbalances, unspoken resentment towards your team, and even quiet cracking, which are precursors to burnout.

Their follow-up response usually depicts an organizational culture characterized by back-to-back, early-morning-to-early-evening meetings. Contrary to the more humane values listed on their organizational websites, the lived culture glorifies being busy as a badge of courage, strength, commitment, and competence. In reality, "busy time" leadership is reactionary, fragmented, transactional, and disrespectful. Ultimately, this approach negatively impacts leaders' ability to acquire critical information for effective decision making, foster a psychologically safe organizational culture, strengthen talent retention, and reduce burnout and quiet quitting.

Every January, leaders are told to do the same thing: set ambitious goals, map out the year, and commit to executing harder than before. We frame this as discipline or vision, but more often than not, it is a ritual of pressure. The assumption is that success comes from wanting more and pushing faster.

Then, a veteran Japanese co-worker came up and told him that he didn't understand the true nature of karaoke. He told me, It doesn't matter if you sing well or sing badly. What matters is that your guests have a good time, remembers Stevenson on the terrace of Yurt Cafe, a feet feet from the home he bought in Limehouse very close to where he was born, with a view of the Citigroup tower

High-achieving professionals are among the least likely groups to seek psychological or emotional support, despite facing elevated levels of stress, burnout, and health risk. Research consistently shows that individuals in high-responsibility roles delay help-seeking longer than the general population, often waiting until symptoms begin to affect health, relationships, or job performance. By the time support feels unavoidable, the personal and professional cost is often far greater than it needed to be.

I used to love coming home from vacation. The way the plane would swoop over London's skyscrapers and the River Thames before landing at Heathrow. Returning to my favorite places, people, and my job. Until one day, I burst into tears on a flight home from Italy. When I turned 30, I thought I had it all with a great career in London managing communications for TV networks.

Research from Johns Hopkins University's International Arts + Mind Lab, detailed in the 2023 bestseller Your Brain on Art by Susan Magsamen and Ivy Ross, shows that engaging in art reduces the stress hormone cortisol, no matter your skill level, with some benefits appearing in as little as 20 minutes. A 2025 study of nearly 2,500 people across five countries found that creativity can be reliably predicted by how often the brain switches between its default mode network (active during mind-wandering)

My life in Los Angeles had turned into a whirlwind of auditions, stunts, and constant training. I had been working in the entertainment industry as a stuntwoman and actor since I was 30, but by early 2024, after the writers' and actors' strikes, I hit a wall. The industry had slowed to a trickle, my savings were tight, and I realized the way I was living - chasing gigs, enjoying luxury, yet constantly stressed - just wasn't sustainable anymore.

"While they're very good at solving problems in a rational way, they can be less well practised at processing feelings. And due to the nature of their jobs, there are a lot of intense and difficult situations they'll be dealing with every day. Using the art therapy method helps people to communicate with colleagues in a very different way and to share feelings that might otherwise be difficult to express."

Jane Newman spent her evenings watching K-dramas on her recliner during the pandemic lockdowns. She didn't expect they'd spark a curiosity about South Korea that would eventually lead her to move there and start over.

In February 2023, at 29, I quit. I wanted to head into my 30s with a clearer sense of purpose. I didn't tell my parents, but my friends and colleagues were supportive. Suddenly, I had nothing to do, and that early idleness felt panic-inducing. I was so used to running around, talking to people, and being needed. I felt completely lost for a few days.