Burnout is a prevalent issue among IT professionals due to rapid tech changes and high cognitive loads. It’s important to take breaks and assess personal well-being, particularly during slower times like summer. The author shares personal experiences and expert advice on preventing burnout, emphasizing the importance of setting boundaries with others. Saying no and practicing assertiveness helps maintain personal space and mental health, preventing one from becoming overwhelmed by demands from coworkers and bosses in a demanding field like IT.
Burnout isn’t easy to discuss, especially in IT, where rapid tech changes strain mental health. Taking summer to recharge can prevent burnout.
Key to avoiding burnout is maintaining boundaries with family, friends and colleagues; learning to say no can help maintain personal sanity and space.
Assertiveness is crucial in relationships; it empowers individuals to protect themselves from overstepping and maintain a balanced personal and professional life.
Learning to be assertive allows one to stand up for personal needs without aggression, ultimately preserving mental health in an intense work environment.
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