The article examines the phenomenon of toxic productivity, where individuals tie their self-worth to their output, leading to burnout and exhaustion. In a culture that glorifies busyness and extreme productivity, many, especially those with perfectionistic tendencies, overidentify with their achievements. This results in a compulsive need to perform and an avoidance of addressing deeper issues, potentially causing chronic stress and emotional burnout. The article emphasizes the importance of living by core values instead of fear to restore purpose and protect mental health.
Living by core values-not fear-restores purpose and protects mental well-being.
High achievers often overwork to avoid anxiety, shame, or feelings of inadequacy.
Toxic productivity links self-worth to output, fueling burnout and emotional exhaustion.
The glorification of hustle culture turns into a deeply ingrained identity, especially among those rewarded for productivity.
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