The article discusses the key differences between fatigue and burnout, which, while both can leave an individual drained, have distinct underlying causes. Fatigue is typically temporary and can be resolved with adequate rest. In contrast, burnout arises from chronic stress, leading not only to emotional exhaustion and a diminished sense of purpose but also measurable changes in brain function. Studies show that burnout can affect areas responsible for emotional regulation and stress management, suggesting a significant impact on both mental health and cognitive function.
Being tired is a normal part of life, especially when you've had a late night or a busy week. Fatigue is usually temporary and goes away with rest.
Burnout is often rooted in chronic stress, emotional exhaustion, and a sense of detachment from work or life responsibilities.
Burnout runs deeper than fatigue; it leads us to question our purpose and can impact our emotional wellness profoundly.
From a neurological standpoint, burnout represents a breakdown in the brain's ability to manage stress.
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