#emotional-wellness tag

Healing the Invisible Wounds

Unresolved trauma influences thoughts, emotions, and behavior, often unnoticed, with symptoms like anxiety or trust issues surfacing.

Healing from trauma requires awareness, support, and small actionable steps.

Postpartum Rage: What It Is and Why We Need to Talk About It

Postpartum rage is a common symptom of postpartum depression that often goes unrecognized and unsupported.

You Don't Need to Be in Crisis to Start Therapy

Proactive therapy can help improve mental wellbeing before a crisis occurs.

Emotional support is valuable even when one is not in distress.

It's essential to foster resilience and clarity through consistent self-study.

Mental health

When Healing Feels Like Backsliding

fromBusiness Insider

Mental health

I let my 1st grader stay home sometimes when she's not sick. I don't want her to feel like she has to push through feeling 'off.'

Relationships

2 Ways for Couples to Work Through "Retroactive Jealousy"

Retroactive jealousy can undermine a relationship, stemming from insecurities about a partner's past and one's self-worth.

Mindfulness

Healing the Invisible Wounds

Unresolved trauma influences thoughts, emotions, and behavior, often unnoticed, with symptoms like anxiety or trust issues surfacing.

Healing from trauma requires awareness, support, and small actionable steps.

Postpartum Rage: What It Is and Why We Need to Talk About It

Postpartum rage is a common symptom of postpartum depression that often goes unrecognized and unsupported.

You Don't Need to Be in Crisis to Start Therapy

Proactive therapy can help improve mental wellbeing before a crisis occurs.

Emotional support is valuable even when one is not in distress.

It's essential to foster resilience and clarity through consistent self-study.

Mental health

When Healing Feels Like Backsliding

fromBusiness Insider

Mental health

I let my 1st grader stay home sometimes when she's not sick. I don't want her to feel like she has to push through feeling 'off.'

Navigating Mother's Day With a Heavy Heart

Mother's Day evokes diverse emotions; sensitivity to grief and fertility struggles is essential for community wellness.

fromFuncheap

San Francisco

Free Giant Sand Art Creation at SF's Ocean Beach (Grief and Mourning Artwork)

Parenting

Navigating Mother's Day With a Heavy Heart

Mother's Day evokes diverse emotions; sensitivity to grief and fertility struggles is essential for community wellness.

fromFuncheap

San Francisco

Free Giant Sand Art Creation at SF's Ocean Beach (Grief and Mourning Artwork)

Mental health

Here's Your Horoscope For Wednesday, April 30

fromBustle

Relationships

Here's Your Horoscope For Sunday, May 11

fromBustle

Mental health

Here's Your Horoscope For Wednesday, April 30

fromBustle

Relationships

Here's Your Horoscope For Sunday, May 11

A Free 3-Day Vacation to Calm Your Nervous System - Tiny Buddha

We can empower ourselves to break free from chronic stress and tension.

How to Not Fight an Ocean: A DBT Skill We Can All Use

Radical acceptance allows us to confront difficult realities and frees us from futile struggles against them.

Mental health

Finding Happiness in Midlife

Mindfulness

How to Not Fight an Ocean: A DBT Skill We Can All Use

Radical acceptance allows us to confront difficult realities and frees us from futile struggles against them.

Mental health

Finding Happiness in Midlife

more#personal-growth

fromSlate Magazine