The article emphasizes the importance of checking in on mental health, personal wellbeing, and that of others amid increasing feelings of anxiety and burnout. It presents a curated list of ten essential mental health books that offer unique perspectives and actionable guidance. From Michael Long's exploration of dopamine's impact on happiness to Drew Ramsey's practical techniques for cultivating mental fitness, each selected book provides insights aimed at nurturing emotional comfort and resilience. This compilation serves as a resource for anyone seeking to improve their mental wellbeing.
Dopamine can only promise happiness. It can never deliver. That part is up to us.
This essential guide explores the nine tenets vital to cultivating mental fitness and provides direct, actionable techniques to improve brain function and emotional health.
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