#self-help

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Harnessing the Power of Emotional Transformation

Emotional and mental focus fosters resilience and empowerment, shaping our realities towards growth and constructive emotional patterns.
#stoicism

The Case Against Stoicism

Stoicism, while promoting emotional control, risks oversimplifying human emotion and its importance in decision-making.

The Shortcomings of Stoicism

Suppressing emotions may amplify them, highlighting the value of emotional awareness in decision-making.
Integrating Stoic principles can enhance emotional mastery while acknowledging emotions' importance.

The Case Against Stoicism

Stoicism, while promoting emotional control, risks oversimplifying human emotion and its importance in decision-making.

The Shortcomings of Stoicism

Suppressing emotions may amplify them, highlighting the value of emotional awareness in decision-making.
Integrating Stoic principles can enhance emotional mastery while acknowledging emotions' importance.
morestoicism
#mental-health

'Everything you know about happiness is a lie.' This is the secret to getting the 'new happy'

Stephanie Harrison challenges the conventional understanding of happiness, claiming that society's beliefs about it are fundamentally flawed.

We're living in the era of main character syndrome'. But what if we're just not that important? | Roisin Lanigan

Jemima Kirke highlights the dangers of overthinking in a self-help culture, encouraging young women to stop being overly self-centric.

7 Memoirs Therapists Think You Should Read

Memoirs can provide valuable insights and coping strategies for overcoming personal struggles, often offering deeper reflections than self-help books.

Should You Just Give Up?

Sometimes it's essential to know when to give up to make way for more meaningful pursuits.

Your Journey, Your Way by Horatio Clare review the Martin Lewis of mental health

Mental health recovery can lead to profound personal transformation and hope, even in challenging circumstances.

Overcoming Rejection to Fulfill Our Dreams

Parenting is filled with uncertainties, and embracing the mindset of 'Maybe' can help alleviate stress for parents.

'Everything you know about happiness is a lie.' This is the secret to getting the 'new happy'

Stephanie Harrison challenges the conventional understanding of happiness, claiming that society's beliefs about it are fundamentally flawed.

We're living in the era of main character syndrome'. But what if we're just not that important? | Roisin Lanigan

Jemima Kirke highlights the dangers of overthinking in a self-help culture, encouraging young women to stop being overly self-centric.

7 Memoirs Therapists Think You Should Read

Memoirs can provide valuable insights and coping strategies for overcoming personal struggles, often offering deeper reflections than self-help books.

Should You Just Give Up?

Sometimes it's essential to know when to give up to make way for more meaningful pursuits.

Your Journey, Your Way by Horatio Clare review the Martin Lewis of mental health

Mental health recovery can lead to profound personal transformation and hope, even in challenging circumstances.

Overcoming Rejection to Fulfill Our Dreams

Parenting is filled with uncertainties, and embracing the mindset of 'Maybe' can help alleviate stress for parents.
moremental-health
#personal-growth

You Are Going to Die

Embracing mortality can lead to a deeper appreciation of life and its possibilities beyond productivity and time management.

He Raps About Kids' Books and Grammar, and He Has Fans

Mitchell transformed his educational experience by discovering self-help literature and using his love for rap, ultimately rediscovering his academic success.

One woman's journey: 'It took me until I was 40 to be brave enough to say I don't know how to be good at sex'

The ability to say no is crucial for personal growth and overcoming ingrained insecurities.

The One Word That Turns Bad Luck Into Gold | HackerNoon

Embracing 'pronoia' can shift your perspective from feeling unlucky to seeing the universe as a supportive force in your life.

HGTV Star Christina Hall Posts Thinly Veiled Barb at Estranged Husband Josh Hall Amid Divorce

Christina Hall uses humor and self-reflection in her post-divorce journey.

You Are Going to Die

Embracing mortality can lead to a deeper appreciation of life and its possibilities beyond productivity and time management.

He Raps About Kids' Books and Grammar, and He Has Fans

Mitchell transformed his educational experience by discovering self-help literature and using his love for rap, ultimately rediscovering his academic success.

One woman's journey: 'It took me until I was 40 to be brave enough to say I don't know how to be good at sex'

The ability to say no is crucial for personal growth and overcoming ingrained insecurities.

The One Word That Turns Bad Luck Into Gold | HackerNoon

Embracing 'pronoia' can shift your perspective from feeling unlucky to seeing the universe as a supportive force in your life.

HGTV Star Christina Hall Posts Thinly Veiled Barb at Estranged Husband Josh Hall Amid Divorce

Christina Hall uses humor and self-reflection in her post-divorce journey.
morepersonal-growth
#time-management

The Making and Unmaking of a Productivity Perfectionist

Kendra Adachi advocates for a flexible and kind approach to time management over perfectionism.

How to Boost Your Productivity: Lessons from Business Titans and Self-Help Gurus

Learning from successful leaders like Jeff Bezos, Elon Musk, and Warren Buffett can enhance productivity through decision-making and task prioritization.
Self-help books emphasize structured routines, goal-setting, and mental toughness to boost productivity.
Sustainable habits and personalized techniques can significantly increase productivity.

The Making and Unmaking of a Productivity Perfectionist

Kendra Adachi advocates for a flexible and kind approach to time management over perfectionism.

How to Boost Your Productivity: Lessons from Business Titans and Self-Help Gurus

Learning from successful leaders like Jeff Bezos, Elon Musk, and Warren Buffett can enhance productivity through decision-making and task prioritization.
Self-help books emphasize structured routines, goal-setting, and mental toughness to boost productivity.
Sustainable habits and personalized techniques can significantly increase productivity.
moretime-management

I Tried the Four-Word Method and It Completely Changed How I Shop for Decor

Shifting focus from fleeting home decor trends to creating a space that reflects personal meaning leads to a more satisfying and sustainable environment.

Body-Related Issues Are No Match For These 43 Effective Solutions

The article provides a curated list of remedies for various common personal issues.

Tired? Burned Out? You Might Just Be Bored | HackerNoon

Burnout stems from lack of meaningful work instead of overwork, revealing a need for purpose rather than rest.
#psychology

Why are so many of us addicted to drama?

Identifying drama addicts in our lives can be useful for understanding their behavior and engaging with them.
The book 'Addicted to Drama' explores the dependency on crisis and chaos and aims to help readers recognize it in others and themselves.

Manifestation: Magical Thinking or Real Psychology?

Manifestation blends popular culture with psychological principles, suggesting that positive thinking can influence outcomes.
Critically, the core psychological strategies behind manifestation are often overlooked in favor of mystical beliefs.

Why are so many of us addicted to drama?

Identifying drama addicts in our lives can be useful for understanding their behavior and engaging with them.
The book 'Addicted to Drama' explores the dependency on crisis and chaos and aims to help readers recognize it in others and themselves.

Manifestation: Magical Thinking or Real Psychology?

Manifestation blends popular culture with psychological principles, suggesting that positive thinking can influence outcomes.
Critically, the core psychological strategies behind manifestation are often overlooked in favor of mystical beliefs.
morepsychology
#memoir

Helen Lederer looks back: I met a man at my book launch and knew I'd marry him. And divorce him'

Helen Lederer challenges conventional beauty standards, embracing her unique appearance while making a mark in comedy and writing.

The big idea: is couples therapy a waste of time?

Schwarzenegger's memoir-cum-self-help book Be Useful opens on his lowest point, but he refuses to dwell on it and instructs readers to Google the story instead.
Schwarzenegger shows resistance to displays of vulnerability, even when discussing attending couples therapy with his ex-wife.

Helen Lederer looks back: I met a man at my book launch and knew I'd marry him. And divorce him'

Helen Lederer challenges conventional beauty standards, embracing her unique appearance while making a mark in comedy and writing.

The big idea: is couples therapy a waste of time?

Schwarzenegger's memoir-cum-self-help book Be Useful opens on his lowest point, but he refuses to dwell on it and instructs readers to Google the story instead.
Schwarzenegger shows resistance to displays of vulnerability, even when discussing attending couples therapy with his ex-wife.
morememoir

Could Bear Grylls' mental health app help a beta male like me? It kind of did | Rich Pelley

Self-improvement trends are increasingly pervasive in society, fueled by celebrity influences.

Meditations for Mortals by Oliver Burkeman time to relax

Embrace imperfections for happiness instead of striving for super-productivity.

The Most Important Books You Should Read In Your Life

Books can leave a lasting impression, influencing thoughts, behaviors, and perspectives.
Atomic Habits teaches that small, consistent changes lead to significant improvements in life.
from Boston.com
5 months ago

How a self-published book broke 'all the rules' and became a bestseller

A TikTok influencer's promotion of 'The Shadow Work Journal' led to viral success, earning him over $150,000 and a career shift.

A Memoir Shouldn't Boss You Around

Memoirs should focus on specificity and perspective, not become prescriptive self-help books.
Authors should avoid generalizing personal experiences to society-wide conclusions in memoirs.

How Embracing Grief Can Open Us Up to a Beautiful New Chapter - Tiny Buddha

Grief and loss can change a person forever, causing old pain and beliefs to resurface.
Running from emotions and numbing feelings is not an effective way to heal and move forward in life.

What to Read If You Want to Reinvent Yourself

Whether you're starting over or discovering a new identity, these works can help reset your perspective.
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