The article emphasizes that happiness is a core aspect of life and identity, not just a fleeting moment. It critiques the 'arrival fallacy'—the belief that happiness will come with achieving certain goals. Instead, it advocates for actively cultivating happiness by aligning daily life with one's values and planning for it. The piece references historical perspectives on happiness from Aristotle to Bentham and focuses on contemporary views that see happiness as a mindset, enriched by gratitude and purpose.
Happiness shouldn't be accidental. You can plan for and cultivate happiness to be part of your daily life.
Happiness is how we measure our quality of life. Knowing what makes you feel good forms your identity and approach to life.
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