The article explores the non-linear nature of healing, emphasizing that setbacks and feelings of backsliding are natural parts of the process. These emotions may arise as old habits resurface or stronger feelings emerge, but they do not signify a loss of progress. Just as learning a new skill involves ups and downs, emotional healing includes hard days and challenges. Instead of viewing this as failure, recognizing it as an opportunity for deeper growth is crucial. Establishing routines and allowing for rest can help individuals re-center and continue their healing journey.
Setbacks may look like old habits returning or stronger emotions, yet feeling like you're backsliding doesn't mean you've lost progress.
Healing is not linear; experiencing setbacks is a normal part of the journey and can signify deeper growth.
Just like learning a new skill, healing will have ups and downs; hard days do not equate to failure, but rather indicate ongoing growth.
Backsliding can be subtle, manifesting as increased tiredness, anxiety, or struggling with motivation, and does not mean that you are regressing.
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