"For many people, Christmas is a season of joy, connection, and celebration. Yet surveys consistently show that it can also be one of the most stressful periods of the year. Financial pressure, family expectations, crowded schedules, and the idea of a "perfect Christmas" can leave people feeling overwhelmed rather than uplifted. However, the relationship between the holidays and mental health is more nuanced than it first appears."
"A 2023 systematic review of 25 studies of psychiatric emergencies and hospitalizations found that psychiatric hospital admissions actually decrease at Christmas. 1 This challenges the widespread assumption that Christmas is a high-risk time for mental health crises. Instead, it suggests that while the season is emotionally charged, it does not necessarily lead to increased acute psychiatric presentations. Whatever the explanation, the evidence reminds us that Christmas is not, on average, a period of elevated psychiatric emergencies."
Christmas can bring joy but also significant stress from financial pressure, family expectations, crowded schedules, and ideals of a "perfect Christmas." A 2023 systematic review of 25 studies found psychiatric hospital admissions decrease at Christmas, challenging assumptions that the season increases acute psychiatric emergencies. Possible reasons include greater reliance on informal supports, delaying formal help, or positive seasonal elements offsetting stress. Many people still face heightened emotional strain, especially those experiencing loneliness, grief, financial hardship, or ongoing mental-health challenges. Practical approaches include letting go of perfectionism and prioritizing manageable, supportive routines.
Read at Psychology Today
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