How to Take Care of You During the HolidaysPrioritizing self-care during the holidays is essential for mental well-being and physical health.
Headspace's Black Friday deals discounts subscriptions by 50 percentThe Headspace app alleviates holiday stress with a special promotion, making mindfulness accessible and affordable at a time when many need it most.
Tips for Managing Stress and Anxiety during the HolidaysThe holiday season can intensify joy and stress, highlighting the need for effective management strategies.
3 Tips to avoid holiday stressEmbrace mindfulness and gratitude to reduce holiday stress and enhance enjoyment during the festive season.
Headspace's Black Friday deals discounts subscriptions by 50 percentThe Headspace app alleviates holiday stress with a special promotion, making mindfulness accessible and affordable at a time when many need it most.
Tips for Managing Stress and Anxiety during the HolidaysThe holiday season can intensify joy and stress, highlighting the need for effective management strategies.
3 Tips to avoid holiday stressEmbrace mindfulness and gratitude to reduce holiday stress and enhance enjoyment during the festive season.
The Importance of Self-care During the HolidaysPrioritizing self-care during the holiday season is essential to manage stress and maintain overall well-being.
Focus on What Really Matters This Holiday SeasonHolidays can heighten stress and anxiety, but involving others and focusing on relationships can enhance well-being.
The Benefits of Serving Others During the HolidaysHelping others during the holidays enhances your well-being and mood, fostering a deeper sense of connection and satisfaction.
The Importance of Self-care During the HolidaysPrioritizing self-care during the holiday season is essential to manage stress and maintain overall well-being.
Focus on What Really Matters This Holiday SeasonHolidays can heighten stress and anxiety, but involving others and focusing on relationships can enhance well-being.
The Benefits of Serving Others During the HolidaysHelping others during the holidays enhances your well-being and mood, fostering a deeper sense of connection and satisfaction.
Manage Holiday Stress or Blues With the Gift of Self-CareThe key to navigating holiday stress lies in processing emotions, maintaining connections, and prioritizing self-care.
'My Husband & I Lowkey Hate Each Other'Moms are currently experiencing high levels of overstimulation, leading to amplified emotions and a need for shared support during stressful times.
'Is There Such A Thing As Pre-Holiday Anxiety? 'Cause I Got It'Holiday stress often engulfs moms, creating mixed feelings of joy and dread as they navigate family obligations and personal challenges.
'My Husband & I Lowkey Hate Each Other'Moms are currently experiencing high levels of overstimulation, leading to amplified emotions and a need for shared support during stressful times.
'Is There Such A Thing As Pre-Holiday Anxiety? 'Cause I Got It'Holiday stress often engulfs moms, creating mixed feelings of joy and dread as they navigate family obligations and personal challenges.
Help! My Sister-in-Law Keeps Taking Advantage of My Husband's Free Labor.Establish clear boundaries with family members to prevent emotional and physical exhaustion during interactions.
The scrappy store that gave me everything when I had nothing - High Country NewsFinancial stability can introduce unexpected responsibilities during the holidays, leading to stress despite a higher income.
We prepare for Christmas, Easter, Halloween and even Bonfire Night. So why are we so terrible at planning for January? | Zoe WilliamsThe concept of Blue Monday as the most depressing day of the year is widely debunked but still resonates with people.The first working Monday of the year is referred to as divorce day, with a high volume of inquiries to family lawyers.
Where will you spend Christmas? With your parents? Your in-laws? Your children? Why is it so complicated? | Adrian ChilesArranging Christmas plans can be complex, especially during midlife.The pressure to be with children during Christmas is high.Divorces and siblings' plans add to the complexity of Christmas arrangements.