One of the most important steps in managing stress and anxiety during the holidays is to practice mindfulness and be present in the moment. This can help you regain a sense of control and reduce feelings of overwhelm.
Feelings of isolation and loneliness also tend to be heightened during the holidays, especially for those who have recently lost a loved one or those who don't have a strong network of friends and family.
During the holiday season, many gather for celebrations and events with their family. These occasions often bring long histories of disagreements and disputes, requiring healthier methods to manage family dynamics.
Spending more time in the present has shown to relieve stress and anxiety. It's essential to acknowledge your surroundings to regain control over overwhelming feelings.
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