Manage Holiday Stress or Blues With the Gift of Self-Care
Briefly

from Psychology Today3 months ago
The holidays bring a mix of anticipation and dread for many, as traditions and memories intertwine, highlighting the importance of processing feelings of joy and grief.
Psychology Todayhttps://www.psychologytoday.com/us/blog/intersections/202411/manage-holiday-stress-or-blues-with-the-gift-of-self-care
Improving social connections is essential during the holiday season; expressing feelings with trusted loved ones can foster health and well-being amidst the chaos.
Psychology Todayhttps://www.psychologytoday.com/us/blog/intersections/202411/manage-holiday-stress-or-blues-with-the-gift-of-self-care
Maintaining a healthy routine, including a balanced diet and exercise, is crucial for managing the emotional ups and downs commonly experienced during the holidays.
Psychology Todayhttps://www.psychologytoday.com/us/blog/intersections/202411/manage-holiday-stress-or-blues-with-the-gift-of-self-care
Taking time for self-care, whether through journaling, meditation, or simply enjoying quiet moments, allows individuals to recharge and better handle holiday pressures.
Psychology Todayhttps://www.psychologytoday.com/us/blog/intersections/202411/manage-holiday-stress-or-blues-with-the-gift-of-self-care
Read at Psychology Today
#holiday-stress #self-care #emotional-well-being #social-connections #healthy-routines
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