The Benefits of Serving Others During the Holidays
Briefly

from Alternative Medicine Magazine4 months ago
Helping others succeed is built into the fabric of what it means to be human. It helps boost your mood, confidence, willpower, and can even give you more energy.
Alternative Medicine Magazinehttps://alternativemedicine.com/mindfulness/the-benefits-of-serving-others-during-the-holidays/
Any act of service is going to elevate your mood and alter brain chemistry in a positive way, releasing 'feel good' chemicals like Serotonin, Dopamine, and Oxytocin.
Alternative Medicine Magazinehttps://alternativemedicine.com/mindfulness/the-benefits-of-serving-others-during-the-holidays/
When you do something good for someone else, it can remind you of this connection. Some believe in good karma, putting good into the universe.
Alternative Medicine Magazinehttps://alternativemedicine.com/mindfulness/the-benefits-of-serving-others-during-the-holidays/
Serving others is a great reminder to be humble and that success never comes by doing everything alone. Connection is vital.
Alternative Medicine Magazinehttps://alternativemedicine.com/mindfulness/the-benefits-of-serving-others-during-the-holidays/
Read at Alternative Medicine Magazine
#holiday-stress #giving-back #service #mental-health #connection
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