5 Holidays Stress Tips for the Whole Family
Briefly

from Alternative Medicine Magazine3 months ago
"The key to enjoying whatever this holiday season brings is to acknowledge the range of emotions the entire family may be feeling and hold space for those feelings."
Alternative Medicine Magazinehttps://alternativemedicine.com/homepage/spinner/how-to-make-the-holidays-less-stressful-for-the-whole-family/
"Instead of striving for perfection, put the emphasis on fun. Focus on creating simple, meaningful experiences that foster connection, like cooking together or playing board games."
Alternative Medicine Magazinehttps://alternativemedicine.com/homepage/spinner/how-to-make-the-holidays-less-stressful-for-the-whole-family/
Read at Alternative Medicine Magazine
#holiday-stress #mental-health #family-dynamics #mindfulness #coping-strategies
[
|
]