12 Smart Strategies to Avoid Holiday Burnout
Briefly

"Once upon a time December and Overwhelm were, for me, inextricably intertwined... story was shaped by societal pressures to 'MAKE MEMORIES' and 'SAVOR THE SEASON', while managing multiple family birthdays. This led me to overwhelming stress each holiday season, feeling like I had created a recipe of chaos. It wasn’t until I consciously decided to change my mindset and structure that I realized December need not be stressful."
"By tweaking the structure and my mindset, I managed to untangle the previously fixed association between the two. I learned that making time for what truly matters and establishing clear priorities is key. For instance, identifying my top four values helped me filter decisions and pursue a more meaningful and enjoyable holiday experience, rather than getting lost in the grind."
Read at Psychology Today
[
|
]