Wellness

Wellness

Office life is demanding, and with all the other responsibilities of life, it's hard to take time to look after your well-being. A sedentary lifestyle can take a toll on your physical and mental health. But the solution could be as simple as adding some easy yoga poses into your daily routine. Yoga includes physical poses along with breathing techniques and meditation. It provides office workers with a mind-body approach to offset the troubles caused by long hours of sitting.

Perched high atop a dappled-colored horse at Alisal Ranch, I stroked the equine's coarse hair in an effort to bond before sauntering off to an authentic cowboy breakfast. I was with a group of like-minded women in search of a wellness weekend but we chose to trade our spa robes for cowgirl hats and forgo mani-pedis for dusty trail rides. This was not a typical dude ranch experience. It seamlessly blended nurturing self-care, enriching workshops, nourishing meals, and fostering friendships.

Clare McKenna's new book Would You Be Well? is timely - both in terms of a January release and also, on a macro level, as a guide through the increasingly complex world of 'wellness'. The book is a very detailed look at the many aspects of health - physical, emotional, psychological, as well as the delicate balance between these - and is clever about breaking down the sometimes-intimidating advice out there into small, manageable actions.

I became interested in consulting through some older friends while studying at the University of São Paulo in Brazil. Their stories about how fast you could learn and grow in the career made me want to pursue it. I applied to all the top firms and accepted McKinsey's offer to be a business analyst in 2010 as soon as I received it. It was the best thing I could imagine as a long-term career.

In 2025 the University of Oregon concluded from their research that "... hot-water immersion produced measurable changes in inflammatory markers. These effects can persist beyond the session, suggesting a sustained health benefit." Long before this the Romans knew that a good soak in hot water had therapeutic benefits for the body and mind. Hot tubs, spas, aren't considered just a luxury anymore, they're great for wellbeing as well as for fun, family time and a lot of je ne sais quoi to life in France.

After a serious illness, the comedian decided to take her doctor's advice and lose weight. Here, she talks about her complex relationship with her body, the lifelong abuse she received because of her appearance and healing the inner hurt that weight-loss medication cannot address

"Supernatural is amazing, but I am canceling it because of this," Chip told me.

I'll admit it upfront: I'm difficult when it comes to mattresses. My husband lovingly (and accurately) calls me the Princess and the Pea. I notice everything. Too firm? My hips complain. Too soft? My lower back stages a full protest. Too hot, too sink-y, not supportive enough; nothing escapes my attention. Chronic lower back pain will do that to you. Over the years, it's turned me into a real mattress snob with extremely strong opinions and very little patience.

Capricorn season is closing out with an incredibly productive new moon, perfect for finally executing some of the New Year's goals that have been swirling around in your brain for the past few weeks. Rising on Jan. 18, this month's lunar reset brings the sun and moon together in the ambitious and determined sign of Capricorn, and it's motivating people to invest in themselves and their passions. Everyone can tap into this lunation's power, but for the signs least affected by the Jan. 18 new moon, it'll be a little more lowkey.

What can AI do for my health? Before testing Google's revamped Fitbit Premium, powered by Gemini, I didn't believe it could do that much. Of course, I'm aware of the technology's ability to comb through large datasets to decode patterns. That's helpful for exercise, sleep tracking, or predicting illness or strain. It's one of the reasons I love using devices like smartwatches and smart rings to track my health.

Hot water is the way to go. If you get bloated, hot water. If you have period cramps, hot water. If you're a naturally cold person, hot water. If you have bad skin, hot water. First thing in the morning, when you wake up, hot water. And your life will change. You'll start to feel better.

Many women begin the year with broad ambitions: Do more. Progress faster. Lead better. But without a clear career plan, it is easy to get caught in urgency, competing priorities, and other people's agendas.A strong start to the year is not about doing everything at once. It's about building a focused, realistic plan that aligns with your goals, values, and current season of life.This post outlines a step-by-step approach to planning your career for 2026 so that you can move with clarity rather than pressure.

According to Anouska Shenn, a certified yoga and Pilates instructor who specializes in myofascial release, fascia is the connective tissue "matrix" in your body. "It's like the scaffolding that holds everything together - bones, muscles, organs, nerves, and blood vessels - and is made up of collagen fibers," she tells Bustle.

This one hour class provides an introduction to IMPACT Bay Area's style of empowerment self-defense. In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical techniques. Students who complete this class will receive a discount off a future full-length Basics course.

Alexander Basil has created a cosmos. His instantly recognizable style and established color palette implicate the subject matter in a process of calm and sure scrutiny. Central to this cage is the familiar figure that reappears, on a quest through daily life. The protagonist is both the subject and object of reflection that morphs in and with his surroundings, travelling worlds beyond the room he finds himself in.

After working for 40 years at the county's Department of Agriculture, my grandpa started a part-time job at a local towing company. He didn't have to, financially, but he wanted to stay busy. What started as a fun retirement gig evolved into three more decades of dedicated work. Even into his 90s, he didn't fully quit working, and that's just how he liked it.

Die Sauna is free after 6pm, she said cheerfully in a mix of German and English, adding that all I needed was a towel. From that day on, sweating in the steaming sauna became my nightly ritual. I couldn't quite join the occasional conversations that bubbled up around me my German was very basic and my confidence level was hitting rock bottom. So mostly I sat quietly, listening, nodding, absorbing the rhythm of strangers unwinding at the end of their day.

The radically inclusive SASV is a secular and service nonprofit that celebrates life, welcomes all people and supports everyone fulfilling their potential. It aims to help people "live better" with inspiring, thought-provoking and practical ideas that help people lead the lives they want; "help often" by encouraging community action and lives of purpose; and, "wonder more" with talks, singing as one, readings and games to connect with each other and world. Most of all, have fun, be nice and join in.

My patient Alice began experiencing self-blame in childhood. Her well-intentioned mom put her on diets when she was in her early teens. Even before that, she had started to develop what she eventually called the "self-hatred voice." She vividly remembers when she was ten years old, sitting in the front yard with her legs bent, seeing the inside curvature of her leg and wanting it to be smaller.

When Jennifer Vaughan, 55, returned to work as a substitute teacher after her facelift, nobody said anything outright. Vaughan worried, "God, is it not enough of a difference that somebody isn't asking?" However, there were signs her coworkers were just being polite. One teacher did a double take and stammered their way through asking if something had changed. She told a few other teachers, and said, "They were like, 'Okay, I thought something was up, but I wasn't totally sure.'"

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came later, improvised from leather straps and hospital bed frames.) The idea was simple then, and it still is now: Pilates asks you to work with what you already have. Your body does the work, and a mat just makes it more comfortable.

After a season of heavy makeup looks and heavy meals not to mention yo-yoing between icy winds and stuffy heated interiors your skin might look and feel flushed, dry, dull and irritated. After all, late nights, crackling fires and bottomless eggnogs add heat to anyone's cheeks especially those with rosacea or eczema, says consultant dermatologist Dr Randa Akel, making this time of year prime for flare-ups.

To live a healthy life, it's crucial to have a healthy brain. In the short term, it keeps you sharp and firing on all cylinders. In the long term, it can reduce your risk of cognitive decline, dementia and stroke. Practicing basic healthy behaviors, like eating nutritious food and getting regular exercise, is the best way to enhance your brain power and protect the longevity of your neurons.

Oftentimes, in the mental wellness sphere, it can feel like there are a multitude of healthy behaviors we are supposed to practice. This seems to reach a zenith as we consider New Year's resolutions. It can feel overwhelming. It can feel like we can never do enough. Even worse, it can cause self-blame if we don't act in the prescribed ways.

That title's not a typo. The 5-to-9 is the time period before and after the 9-to-5 workday. Social media influencers have racked up millions of views showing off their outside-of-work schedules-#5to9routine has more than 35 million views on TikTok. During these videos, quick cuts of clips show off aspirational mornings and evenings packed with journaling, working out, meditating, cleaning, side hustling, and more. The trend's an offshoot of the " 5am club," which counts Mark Zuckerberg and Michelle Obama as early-rising members.