Wellness

Wellness

Marta Stanska, diagnosed with Crohn's disease at 16, underwent multiple surgeries, including a permanent ileostomy, which ultimately gave her back her health and freedom.

Low vitamin D in midlife may represent a potentially modifiable target to mitigate the risk of neuroimaging signs of preclinical dementia.

The study tested 65 different beers, revealing that Bock beer had the highest B6 content, followed by lagers, dark lagers, and wheat beers.

Flavor starts with what goes into the pan first, and you can do it without leaning on heavy sauces or fried shortcuts. Olive oil, garlic, onions, citrus, herbs, ginger, and spices add depth quickly and pair well with vegetables, beans, fish, and grains that often feature in anti-inflammatory eating patterns.

The research showed that the commercial brain training games had no meaningful impact. While people do get better at the games, this is most likely due to familiarity.

Research increasingly demonstrates that healthy nutrition improves mental health, and an entirely new subspecialty has formed to support this. Nutritional psychiatry is expanding rapidly, with research growing 15-fold from 2000 to 2024, reflecting the increasing acceptance of diet's role in mental health.

I don't feel stressed out that often. It happens to me four or five times a year. When I start to experience the stress, that's a useful signal for me.

January might be coming to a close, but the focus on wellness doesn't have to die with it. If anything, it's a good time to check in with those 2026 goals and see what you want to prioritise for the rest of the year. To that end, we've gathered some of the best deals we've seen in the past few weeks that will help you tick off every good intention you set this month.