Wellness

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Wellness
fromBusiness Insider
36 minutes ago

I moved to the US when I was 14 and launched my own business in 2020. Now, Kim Kardashian is one of my clients.

Strength training empowers women by nurturing and strengthening the body, transforming self-image and helping overcome immigrant-related stress through consistent, supportive exercise.
#longevity
fromFortune
1 week ago
Wellness

The $20,000 longevity weekend for those who recognize that more time is the ultimate luxury | Fortune

A four-day Longevity8 retreat combines comprehensive diagnostics, targeted therapies, and lifestyle interventions to identify hidden health issues and extend health span.
fromEntrepreneur
1 week ago
Wellness

Inside Canyon Ranch's Longevity8: What High-Performing Leaders Can Learn From Preventive Care

When health is treated as infrastructure, leadership performance compounds across every area of life.
fromFortune
1 week ago
Wellness

The $20,000 longevity weekend for those who recognize that more time is the ultimate luxury | Fortune

Wellness
fromBusiness Insider
8 hours ago

3 simple changes freed up 2 hours of my day. I'm no longer overworked and close my laptop at 5.30 p.m. guilt-free.

Establishing fixed workday start times, scheduled client-call days, and a daily admin slot improved freelance work-life balance and prevented burnout.
fromBusiness Insider
4 hours ago

I toured a Texas tiny-home village for retirees. The real sell wasn't the houses.

When I arrived at Liberty Tiny Village on a warmer than usual day in November, I thought I knew exactly what to expect. The resort-style, 55-and-older tiny home community in Aubrey, Texas, markets itself as an upscale community for retirees or soon-to-be retirees ready to shed decades of belongings in exchange for a smaller, freer way of living. But that's only part of the story. That afternoon, I sat with two neighbors, widows Debbie Giamalva a retired intensive care nurse, and Sherry Miller, a retired English teacher.
Wellness
#empowerment-self-defense
Wellness
fromArchitectural Digest
9 months ago

Sink Into Slumber With One of the Best Soft Mattresses

Soft mattresses offer plush comfort while maintaining spinal alignment, pressure relief, edge support, motion isolation, and durability across all-foam and hybrid constructions.
Wellness
fromSilicon Canals
1 day ago

People who age beautifully tend to avoid these 8 invisible stressors, according to psychology - Silicon Canals

Unconscious stressors like age obsession and grudges accelerate biological aging; avoiding them and shifting perspective supports more graceful aging.
#wellness-travel
Wellness
fromCN Traveller
4 years ago

Europe's top wellness escapes: These are the spas to visit for your 2026 wellness fix

Europe's top spas combine cutting-edge technologies, world-class therapists, groundbreaking treatments, and tailored programs to reboot physical and emotional well-being in natural settings.
Wellness
fromThe Verge
1 day ago

AG1 is a lot less science-y than it sounds

Greens powders like AG1 claim convenience and broad health benefits but rely on freeze-dried vegetable blends, heavy marketing, and 'clinically backed' claims.
#sleep-hygiene
fromSilicon Canals
1 day ago
Wellness

7 small habits that improve sleep quality without medication or major lifestyle changes - Silicon Canals

fromSilicon Canals
1 day ago
Wellness

7 small habits that improve sleep quality without medication or major lifestyle changes - Silicon Canals

Wellness
fromEntrepreneur
1 day ago

Why Hustle Culture Stops Working After 40

After 40, leadership requires sustainable energy, clarity, and long-term systems rather than nonstop hustle, because recovery slows and decisions carry greater consequences.
fromwww.mercurynews.com
1 day ago

Horoscopes Feb. 6, 2026: Rick Astley, never give up on physical activity

Happy Birthday: Set your sights on financial goals that will put your mind at ease and your budget in place for the year. A healthy attitude and a year filled with physical activity or pursuing something you feel passionate about will lead to personal contentment. Invest in quality of life, health and emotional well-being, and personal growth, positive attitude and self-improvement will follow. Love, money and opportunity are yours to behold. Your numbers are 4, 12, 25, 27, 33, 38, 42.
Wellness
Wellness
fromSilicon Canals
1 day ago

If you wake up exhausted even after 8 hours of sleep, your body might be trying to tell you something important - Silicon Canals

Eight hours of sleep does not guarantee restoration; sleep quality, stress-related hormone activity, environmental factors, and undiagnosed sleep disorders determine true rest.
fromApartment Therapy
22 hours ago

I Put Mel Robbins' 6-Step Morning Routine to the Test, and It Was Life-Changing

Robbins follows these six steps in the morning in order to "supercharge" her energy all day: get up when the alarm rings (no snoozing or lying in bed!), make the bed and tidy your space, give yourself a high-five in the mirror, drink water before anything, take in the morning light, and move your body. I decided to try Robbins' morning routine for seven days, and here's how it went.
Wellness
fromCN Traveller
4 years ago

Top spas in Thailand 2026: where to go for luxury and relaxation

Thailand is Asia's big-hitting wellness destination, with a clutch of grande dames and newcomers on the well-established spa scene keeping the country at the top of many people's must-visit list.
Wellness
Wellness
fromWIRED
23 hours ago

Will US Athletes at the 2026 Milano Cortina Olympic Games Sleep Well? I Tried Their Bedding

The mattress pad provides light cushioning as a deluxe mattress protector, while the mattress topper delivers substantially more support for sleepers needing added pressure relief.
Wellness
fromArchitectural Digest
5 years ago

The Best Weighted Blankets Take a Load Off Your Sleep Woes

Weighted blankets use deep touch pressure to reduce anxiety, relieve pain, and promote calmer, more restful sleep when matched to appropriate weight.
Wellness
fromEsquire
1 day ago

The 8 Best Pomades for Giving Your Hair Volume and Texture

Choose hair styling products based on hair type, desired hold, and pomade base (water, clay, or oil) to achieve the right texture, volume, and finish.
Wellness
fromSilicon Canals
2 days ago

If you adopt these 8 habits before you turn 60, you'll maintain your youthful energy for decades - Silicon Canals

Consistent daily movement and deliberate stress recovery preserve mobility, energy, and resilience, enabling healthier aging through small, sustainable habits.
Wellness
fromenglish.elpais.com
1 day ago

When healthy living becomes repression

Emerging male-focused retreats and influencer-driven fitness culture emphasize strict discipline, hypermasculine rituals, and regimented wellness that can reshape men's identities and relationships.
Wellness
fromLondon Business News | Londonlovesbusiness.com
2 days ago

Five ideas to elevate fitness and wellness coaching with AI - London Business News | Londonlovesbusiness.com

AI human generators can enhance personalized digital fitness by adapting programs, tracking habits, creating engaging content, and balancing efficiency with authenticity without replacing human trainers.
Wellness
fromSilicon Canals
2 days ago

If you're a Boomer who does these 8 things daily, you're living better than wealthier peers - Silicon Canals

Consistent daily habits—movement, social connection, purpose, sleep, gratitude, mental engagement, moderation, and lifelong learning—drive boomer wellbeing more than wealth.
Wellness
fromCN Traveller
4 years ago

Revealed: the country home to the world's best wellness retreats

India's top spas for 2026 span contemporary yoga retreats to traditional ashrams, showcasing serenity, healing and mindful traditions.
fromSilicon Canals
2 days ago

Goodbye to sleeping pills: the military technique that puts soldiers to sleep in two minutes - Silicon Canals

Flying combat missions on little to no rest meant slower reaction times, clouded judgment, and mistakes that could cost lives. The military needed a solution, and they needed it fast. What they developed was a technique so effective that it reportedly worked for 96% of pilots after just six weeks of practice. No pills, no special equipment, just a systematic approach to shutting down your racing mind and tense body in 120 seconds or less.
Wellness
Wellness
fromCN Traveller
1 year ago

How wild swimming retreats became a haven for women seeking deeper connections

Wild swimming retreats foster vulnerability, deep human connection, emotional healing, and transformative experience through shared waterside rituals.
fromSilicon Canals
2 days ago

If a man prioritizes these 7 areas over status symbols, he's more successful than his appearance suggests - Silicon Canals

If you're like most people, you'd probably pick the first guy. But here's what you can't see: The Tesla driver is drowning in debt, works 80-hour weeks at a job he hates, and hasn't had a genuine conversation with his kids in months. Meanwhile, the cyclist runs his own business, spends afternoons with his family, and sleeps peacefully every night.
Wellness
Wellness
fromConde Nast Traveler
1 day ago

This Four Seasons Mattress Gives Me Five-Star Sleep Every Night

Four Seasons Signature mattress delivers hotel-quality comfort at home, costs $3,150, comes with a limited 10-year warranty and made-to-order delivery scheduling.
fromSilicon Canals
2 days ago

7 affordable K-beauty products that work better than luxury brands - Silicon Canals

Remember that viral TikTok showing someone's $500 skincare routine? I watched it three times, mentally calculating how many months of rent that collection represented. Then I looked at my own bathroom shelf, packed with Korean beauty products that cost me less than a nice dinner out, and realized something: My skin had never looked better, and I'd spent a fraction of what my luxury-brand-devoted friends had.
Wellness
Wellness
fromScary Mommy
2 days ago

Here Are The Best Trader Joe's High-End Beauty Dupes

Trader Joe's offers affordable dupes of popular high-end beauty and skincare products, providing comparable options at a fraction of the cost.
Wellness
fromWIRED
2 days ago

I Didn't Care for Dildos Until I Tried This One From Lelo

A flattened-headed G-spot–targeting dildo like the Lelo Gigi 3 can transform dissatisfaction with traditional dildos and enable stronger internal stimulation.
Wellness
fromSilicon Canals
3 days ago

8 things highly successful people always do during their downtime, according to psychology - Silicon Canals

High achievers intentionally use downtime—disconnecting completely and pursuing restorative, creative activities—to boost creativity, reduce stress, and enhance long-term productivity.
Wellness
fromWIRED
3 days ago

Why Are Some Women Training for Pregnancy Like It's a Marathon?

A woman undertook extensive lifestyle and household changes, followed fertility influencers, and pursued extra testing to optimize fertility and reduce exposure to reproductive toxins.
fromwww.theguardian.com
3 days ago

Breathwork has its uses but when it comes to unlocking your fullest human potential', beware the puffery | Antiviral

He has, as one advertising lackey puts it, gotten rich selling people air that's fresher' than the stinky stuff outside. If a recent proliferation of real-life courses, books and online search interest is anything to go by, the act of getting that air into one's lungs is also now commodified. Online and in-person breathwork sessions now abound, some charging hundreds of dollars to teach participants a skill most have already acquired as a prerequisite for life: how to breathe.
Wellness
#habit-formation
fromSilicon Canals
5 days ago
Wellness

People who make their bed every morning without fail tend to have these 7 quiet strengths - Silicon Canals

fromSilicon Canals
5 days ago
Wellness

People who make their bed every morning without fail tend to have these 7 quiet strengths - Silicon Canals

fromFortune
2 days ago

What Is the Best Sleeping Position? | Fortune

So, what is the "best" sleeping position to get you there? It's a tricky (if not impossible) question to answer, since everyone's body, health, and preferences are different. But according to Jennifer Martin, PhD, spokesperson for the American Academy of Sleep Medicine and professor at the Herbert Wertheim College of Medicine at Florida International University, what's best for you hinges mostly on two factors: what position allows you to breathe easily, and what position is the most physically comfortable for your body.
Wellness
Wellness
fromSilicon Canals
3 days ago

Why your morning coffee stops working after a few weeks and how to reset your tolerance - Silicon Canals

Regular caffeine use leads to rapid brain tolerance by increasing adenosine receptors, reducing coffee's wakefulness effects, requiring strategies to reset sensitivity.
Wellness
fromFast Company
3 days ago

TikTok is fueling a SoulCycle comeback

SoulCycle is experiencing a social-media-driven revival as former riders and newcomers recreate nostalgic enthusiasm despite past scandals and pandemic-driven closures.
Wellness
fromPsychology Today
2 days ago

Getting Back On When Life Spins You Off

Resilience is a natural capacity that must be nurtured, enabling people to recover from inevitable failures, mistakes, and setbacks to continue living well.
Wellness
fromSilicon Canals
4 days ago

The 10-minute stretch routine that's replacing yoga for people with stiff joints - Silicon Canals

A daily 10-minute routine of gentle, targeted stretches restores joint mobility and reduces stiffness without requiring full yoga sessions.
Wellness
fromSilicon Canals
4 days ago

People who stay in shape without hitting the gym usually share these 8 simple daily routines - Silicon Canals

Sustainable daily movement and simple routines integrated into everyday life maintain fitness and vitality more effectively than intense gym-focused workouts.
fromSilicon Canals
3 days ago

The daily habit 76% of millionaires have in common-it's not what you think - Silicon Canals

According to Thomas C. Corley's research, 76% of millionaires exercised for at least 30 minutes a day, four days a week. Yeah, exercise. Not exactly the secret formula you were expecting, right? Why movement matters more than you think I used to think successful people were too busy for the gym. Turns out, I had it backwards. They're successful partly because they make time for it.
Wellness
fromSilicon Canals
3 days ago

After 50, this overlooked mineral deficiency is behind most unexplained fatigue - Silicon Canals

Last year, I found myself dragging through my days like I was moving through molasses. Four cups of coffee barely made a dent, and by 3 PM, I'd be fighting to keep my eyes open during meetings. I blamed it on everything - stress from deadlines, maybe not sleeping well enough, or just getting older. But when my doctor ran some routine blood work and mentioned my magnesium levels were surprisingly low, I had one of those lightbulb moments.
Wellness
Wellness
fromSilicon Canals
4 days ago

8 things people wish they'd prepared before retiring - now it feels too late - Silicon Canals

Retirees often feel lost because they prepare financially but neglect social connections, identity, and daily purpose outside the workplace.
Wellness
fromSilicon Canals
4 days ago

Quote of the day by George Bernard Shaw: 'We don't stop playing because we grow old; we grow old because we stop playing - Silicon Canals

Maintaining playfulness as an adult reduces stress, boosts creativity, strengthens relationships, and promotes youthfulness and overall well-being.
Wellness
fromwww.mercurynews.com
4 days ago

Asking Eric: I know what I need to motivate me to lose weight, but how do I get it?

An accountability partner or supportive group with clear expectations and nonshaming accountability restores motivation and sustained eating behavior after weight loss.
#peter-attia
Wellness
fromPsychology Today
4 days ago

5 Subtle Ways Your Interests Buffer Work Stress

Hobbies broaden perspective, supply novel problem-solving tools, and create emotional distance that reduces work stress while enhancing creative, transferable skills.
fromCN Traveller
4 days ago

What is a "dark retreat" and how did it become 2026's most radical wellness trend?

If you are exhausted and yearn to rest, like nearly everyone I know, you may be interested in what's arguably the most radical wellness trend of 2026 - an ancient practice called "dark retreat." This powerful experience, touted by celebrities as the latest way to achieve self-realisation and peace, involves no drugs (unlike, say, ayahuasca), no intense physical work, and no strict diet - just staying in absolute darkness in a comfortable room for 24 hours a day, for several days.
Wellness
Wellness
fromFortune
3 days ago

How Firm Should Your Bed Be? | Fortune

Choose mattress firmness based on personal preference, body type, sleeping position, and research or clinical guidance for back pain and morning stiffness.
Wellness
fromApartment Therapy
4 days ago

I Switched to This $4 Hand Soap, and Now My Hands Are Never Dry in the Winter

Method Foaming Hand Wash is a plant-based foaming soap with nourishing, non-drying formula, premium scents, and a 10-ounce bottle made from 100% recycled plastic.
#home-gym
fromwww.housingwire.com
4 days ago

Retirement accounts become emergency funds as financial stress rises

In Allianz Life's Q4 2025 Quarterly Market Perceptions Study, 51% of respondents said they had stopped or reduced retirement savings in the previous six months because of economic conditions. Nearly as many (47%) said they had withdrawn money from retirement accounts during that period. Payroll Integrations' 2025 Employee Financial Wellness Report uncovered similar behavior, with 38% of respondents saying they had tapped retirement savings. About one-third plan to do so again within the next year to cover emergency or everyday expenses.
Wellness
fromPsychology Today
4 days ago

"Don't Postpone Happiness"

In the interview, Tweedy dropped a line that's been echoing in my head, "Do not postpone happiness." This is so deceptively simple yet psychologically sharp, and it rings true to how I try to live my life. Most of us don't mean to delay joy. We tell ourselves we're being responsible: After this deadline...after the kids are older...After I lose the weight...After I finally feel less anxious...then I'll really live.
Wellness
Wellness
fromBustle
5 days ago

Olympic Speed Skater Erin Jackson Got Her Start In A Different Sport

Erin Jackson transitioned from inline skating to ice speed skating at 25, trained intensely, and achieved Olympic gold while preparing for the 2026 Winter Games.
Wellness
fromBustle
5 days ago

Olympic Bobsledder Kaysha Love Stays Energized With The *Best* Go-To Snack

Bobsledder Kaysha Love prepares for the Olympics through focused training, transitioning into a pilot role, and personal routines like using Native deodorant to feel race-ready.
Wellness
fromBustle
5 days ago

Your February Tarot Reading

Commit to a life full of love of all kinds while balancing decisive boundaries, embracing change, and tending to personal and communal abundance.
Wellness
fromwww.theguardian.com
5 days ago

The most rejuvenating sleep of my life': 12 products our writers rely on for rest each night

Well-designed sleep products—comfortable earplugs, pillows, masks, white-noise machines, and wearable blankets—can significantly improve sleep quality, especially for travelers and light sleepers.
fromwww.7x7.com
4 days ago

5 Romantic Couples Baths Near San Francisco to Soak Up the Love, Together

From the private spa suite at the Vista Blue Spa on the top floor of the Monterey Plaza Hotel & Spa, you and your loved one can enjoy panoramic views out over Monterey Bay. The suite is equipped with large soaking tubs and a rain shower, and they can set you up with extras like a charcuterie board, Champagne, and fruit. Choose from a variety of different baths including coconut milk, Himalayan salt with lavender, or the custom-blended chamomile, lavender, lemongrass, bergamot, and Epsom salt.
Wellness
Wellness
fromBusiness Insider
6 days ago

A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

Gradual dietary and lifestyle changes—more diverse whole foods and fermented foods, strength training, better sleep, and reduced stress—support metabolic health and fat loss.
fromBuzzFeed
5 days ago

30 People Are Sharing Their Secret "Grandparent" Habits That Actually Make Life Way Better

Younger people definitely laugh (even lightheartedly!) at the things older people tend to do, like napping, playing bingo, or eating dinner early. But recently, the BuzzFeed Community wrote in to share the "old person" habits they've adopted that actually make life way better - and it got such a great response that even more people shared habits of their own! So, from young and old alike, here are some "old person" habits that you might consider adopting for yourself:
Wellness
Wellness
fromBustle
6 days ago

Your Horoscope For Sunday, February 1

Full moon in Leo demands confident, authentic action: confront tensions from Aquarius and Mars–Venus oppositions, defend core values, and leverage uniqueness as strength.
Wellness
fromPsychology Today
1 week ago

How to Find a Well-Being Habit You'll Actually Stick With

Multiple evidence-based interventions—exercise, psychological, and mind-body practices—similarly improve subjective well-being; adherence and personal preference determine the best choice.
Wellness
fromHuffPost
1 week ago

The Best Way To Spoil Your Best Friend for Valentine's Day

Galentine's Day celebrates platonic friendships as central, sustaining relationships and encourages shared experiences like girls' trips and wellness getaways to honor those bonds.
fromWIRED
6 days ago

Onnit's Instant Melatonin Spray Is the Easiest Part of My Nightly Routine

I've always approached taking melatonin supplements with skepticism. They seem to help every once in a while, but your brain is already making melatonin. Beyond that, I am not a fan of the sickly-sweet tablets, gummies, and other forms of melatonin I've come across. No one wants a bad taste in their mouth when they're supposed to be drifting off to sleep.
Wellness
Wellness
fromBusiness Insider
1 week ago

Successful women say exercise is a core part of their routines. Their essentials include Alo Yoga clothes and an Oura Ring dupe.

Regular exercise paired with affordable essentials—wrist weights, electrolyte mixes, activity trackers, and supportive athleisure—helps busy professionals maintain energy, hydration, and consistent workouts.
fromSilicon Canals
1 week ago

8 daily habits of people who stay incredibly fit without ever stepping foot in a gym - Silicon Canals

You know those people who seem to radiate energy and look like they could run a marathon at a moment's notice? The ones who somehow maintain incredible fitness without posting gym selfies or talking about their deadlift PR? I used to think they had some secret genetic advantage. Turns out, after years of observing and experimenting myself, their secret isn't found in a gym membership or expensive equipment. It's woven into the fabric of their daily lives through simple, sustainable habits.
Wellness
fromIndependent
1 week ago

Bargain hunter: 11 wellness deals to save you money on workouts, supplements and gadgets

January might be coming to a close, but the focus on wellness doesn't have to die with it. If anything, it's a good time to check in with those 2026 goals and see what you want to prioritise for the rest of the year. To that end, we've gathered some of the best deals we've seen in the past few weeks that will help you tick off every good intention you set this month.
Wellness
Wellness
fromBustle
1 week ago

9 Creators Who Are Redefining Wellness On Their Own Terms

Wellness-focused creators prioritize vulnerability, practical self-care, and community, redefining beauty as everyday empowerment beyond products and perfection.
Wellness
fromElite Traveler
1 week ago

The New Spa Ritual Isn't a Massage - It's What You Drink

Spa beverages in 2026 focus on ayurvedic, adaptogenic, non-alcoholic drinks designed to support wellness, hydration, and mood balance.
fromWIRED
1 week ago

Are NAD+ Supplements a Longevity Hack or an Expensive Placebo?

It's more than likely that the NAD+ supplement craze has already crossed your path. The Biebers have infused it. Joe Rogan has podcasted about it. Gwyneth Paltrow swears by it and, of course, sells her own Youth-Boost NAD+ Peptide Rich Cream. NAD+ is the latest biohacker's darling. It's in longevity clinics and the wellness aisle, in your dietary supplements and your topical skin care.
Wellness
Wellness
fromConde Nast Traveler
2 years ago

14 Best Arizona Resorts for Wellness, Wilderness, and Everything in Between

Arizona offers diverse luxury resorts with desert landscapes, top spas, golf, secluded nature retreats, red rock views, and lively poolside social scenes.
fromWIRED
1 week ago

I've Been Reviewing Sex Toys for Nearly 2 Decades. These Are What I Recommend

Sex toys were pretty basic back then. Most were phallic in shape-even if they weren't necessarily meant to be used internally-made of mystery materials, and required actual batteries. The first sex toy I reviewed was a bullet vibrator that not only needed batteries, but its remote control was connected to the toy by a cord that was probably no more than 10 inches in length. Stockpiling AA and AAA batteries to keep my vibrators working was just as annoying as it sounds.
Wellness
Wellness
fromFortune
1 week ago

How to Choose a Mattress: The Ultimate Guide | Fortune

Choose a mattress that matches your firmness needs, age, and pressure distribution to reduce morning pain and support back health while balancing budget and space.
Wellness
fromArchitectural Digest
3 months ago

The Best Firm Pillows Are Supportive Sleep Accessories

Firm pillows provide targeted support for side sleepers and sitting-up activities, with options in memory foam, down, down-alternative, and adjustable firmness designs.
Wellness
fromBusiness Insider
1 week ago

Man loses half his bodyweight doing yoga and weights

A 31-year-old reduced weight from over 400 to under 200 pounds by adopting hot yoga and weightlifting to avoid obesity-related health risks.
fromBusiness Matters
1 week ago

Busy schedules and eating habits: how entrepreneurs manage appetite and stress

Entrepreneurs often live life at full speed. Between meetings, emails, client calls, and deadlines, it can be difficult to maintain regular eating habits or manage stress. Skipping meals, relying on caffeine, or snacking on whatever is convenient can become the norm, but these patterns can take a toll on health over time. Learning how to balance nutrition, stress, and appetite is crucial for maintaining energy, focus, and overall well‑being.
Wellness
Wellness
fromMail Online
1 week ago

Bryan Johnson slams popular supplements brand as 'influencer heist'

A small trial showed AG1 produced minor, non-statistically significant gut microbiome improvements; chicory inulin and resistant starch are cheaper alternative supplements per serving.
fromBusiness Matters
1 week ago

Hair Treatment Set for Stronger, Healthier, and Fuller Hair

Choosing the right hair routine starts with understanding what your hair truly needs. A complete hair treatment set is designed to nourish the scalp, strengthen follicles, and restore vitality from root to tip. At Ayumi, you can explore professional hair loss treatment products, where Ayurvedic wisdom meets modern clinical science to deliver visible results. Ayumi's philosophy is rooted in balance. Their formulas combine powerful botanicals such as Amla, Bhringraj, Neem, and Fenugreek with proven nutrients like Biotin and Vitamin B5.
Wellness
Wellness
fromwww.nytimes.com
1 week ago

24 Tips for Better Health and Wellness

Simple, evidence-based mantras—train the mind, prioritize sleep and gut health, accept aging, and use less parental control—capture core physical and mental wellness principles.
Wellness
fromHuffPost
1 week ago

This Trend Is Exploding Among Millennials And Gen Z - And Honestly, It's Worth Celebrating

Younger adults increasingly prefer alcohol-free daytime social activities centered on fitness and wellness, a trend called "daylife" partly driven by pandemic habits.
Wellness
fromNature
1 week ago

The surprisingly big health benefits of just a little exercise

Meaningful health benefits arise from much less exercise than current guidelines, with even low levels of physical activity providing measurable gains.
Wellness
fromCN Traveller
1 week ago

The 9 luxury hotels every horse lover needs to visit in their lifetime

Horse riding at luxury hotels exemplifies 2026's wellness shift toward lo-fi, sensory outdoor experiences that combine adventure, relaxation, and plush accommodation.
Wellness
fromBusiness Insider
1 week ago

Why Wall Streeters love expensive gyms like Equinox and Life Time

Expensive gym memberships function as tools for networking, social signaling, and reflect a generational shift prioritizing health and longevity.
fromNew Scientist
1 week ago

How your health is being commodified by social media

For much of the past century, doctors had a near-monopoly on medical knowledge. That is changing fast. There is a whole parallel system rising up, powered by consumer health. Anywhere there is a gap - in getting care, answers or reassurance - commercial players are jumping in. Health tech start-ups, apps, diagnostics, online clinics, influencers - they are all competing for authority, and figuring out how to monetise it.
Wellness
Wellness
fromApartment Therapy
1 week ago

The $25 Find That Accidentally Fixed My Posture (and Got Rid of My Back Pain!)

A $25 height-adjustable foam footrest substantially improved posture and reduced lower-back pain by supporting foot placement and pelvic alignment.
Wellness
fromInsideHook
1 week ago

You Need a Stellar Hand Cream in Your Cold Weather Routine

Using targeted hand creams during cold months restores moisture, repairs the skin barrier, and protects hands from dryness caused by cold and repeated washing.
Wellness
fromwww.theguardian.com
1 week ago

The potato bed: is this the ultimate sleep solution?

A potato bed is a cocoon-like, pillow-stuffed sleep setup that prioritizes coziness but can cause overheating, uneven support, and suffocation risk for children.
fromFast Company
1 week ago

What if hope is a strategy?

We've long misunderstood hope in the workplace. We've treated it as wishful thinking-a nice-to-have feeling that emerges when things are going well. But research from psychologist C.R. Snyder reveals something far more powerful: Hope is a cognitive process with three essential components: goals (what we want to achieve), pathways (our ability to identify routes to those goals), and agency (our belief that we can pursue those paths). This isn't passive optimism; it's an active strategy for navigating uncertainty and driving meaningful change.
Wellness
Wellness
fromElite Traveler
1 week ago

The Best Wellness Retreats in the US

Luxury hotels offer bespoke wellness retreats across diverse US destinations, blending cultural traditions, technology-free experiences, and tailored activities for modern travelers.
Wellness
fromTechCrunch
1 week ago

South Korea's Edenlux set for U.S. debut of eye-strain wellness device | TechCrunch

Excessive smartphone screen time is linked to multiple eye-health problems; Edenlux develops wellness devices to train and restore vision for screen-heavy lifestyles.
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