Wellness

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#wellness-industry
fromenglish.elpais.com
1 day ago
Wellness

Bro science' and Huberman husbands': The alpha male wellness business that promises to optimize sex and extend life

Wellness marketing reframed self-care as masculine optimization, adopting biohacking, stoic practices, tech-driven fitness, and meat-focused diets to capture male consumers.
fromwww.aljazeera.com
5 days ago
Wellness

Is the wellness industry just for the privileged?

Wellness industry growth raises tension between holistic, belief-based practices and science-driven, data-based medicine, prompting debate over coexistence or division in future healthcare.
fromThesanjoseblog
11 hours ago

New Planet Fitness Location Opens in San Jose

This spot takes over the former Teletron electronics store within the Sun Garden shopping center, anchored by Walmart and home to tenants like Big 5 Sporting Goods, Jack in the Box, and Chevron. Operated by Taymax Group, which runs over 160 locations across North America including 55 in California, the gym aims to serve the active San Jose community with accessible fitness options.
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fromPsychology Today
12 hours ago

How to Quiet Food Noise Without Medication

GLP-1 medications can reduce intrusive food thoughts, but side effects, cost, and high discontinuation rates make regular, guilt-free eating and well-being focus important alternatives.
#astrology
#wellness-gifts
fromBon Appetit
1 year ago
Wellness

21 Self-Care Gifts for the Wellness-Focused Foodie

Give wellness-oriented gifts that enhance rituals and encourage slowing down, like matcha sets, liver-support elixirs, and refreshing greens powders.
fromABC7 Los Angeles
5 days ago
Wellness

Boost their spirits: Find the best health and wellness gifts here in our 2025 hand-picked guide

Gift well-being with at-home relaxation products that promote rest, pain relief, and stress reduction.
Wellness
fromPractical Ecommerce
1 day ago

Natural Toothpaste Propels Wellnesse.com

Wellnesse produces all-natural, fluoride-free toothpaste using micro hydroxyapatite to remineralize enamel, whiten teeth, reduce sensitivity, and replace conventional toxic ingredients.
Wellness
fromPsychology Today
1 day ago

3 Ways to Make Good Habits That Actually Last

Lasting habit change requires more than willpower; anchoring new habits to existing routines, environmental cues, and identity increases automaticity and motivation.
fromwww.bbc.com
1 day ago

Wellbeing support for terminally-ill islanders

There was a recognised need for a sort of support service for people who have a life-limiting or long-term illness to give them support... advice and really create a safe environment for them to be involved in.
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fromFuncheap
1 day ago

Flight Club: Adult Flight Night for Ages 18+ at "House of Air" Trampoline Park (SF)

Adults-only trampoline sessions at House of Air (18+) offering full access to 70+ trampolines, music, lounge, and food/drink for purchase; ID and grip socks required.
fromBusiness Insider
1 day ago

2 dermatologists helped us create the easiest anti-aging skincare routine for men

"Skincare products were historically marketing toward women both in message and packaging," Hartman told Business Insider. That is changing, but the vast majority of skincare products are still aimed at women, which he believes has "discouraged men from fully participating or feeling as though the products were meant for them." As a result, male clients are overwhelmed by the options.
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fromBusiness Insider
1 day ago

I became friends with a stranger on vacation. Despite living on separate continents, we're still close 5 years later.

A brief retreat encounter and shared challenges led to a durable, cross-continental friendship maintained through pandemic lockdowns and regular contact.
Wellness
fromThe Walrus
1 day ago

The Steamy, Sweaty, Towel-Spinning Weirdness of the World Sauna Championships | The Walrus

A normally tranquil Verona spa hosts a raucous sauna-theatre event featuring electronic music, strict audience rules, theatrical props, and international competitors.
Wellness
fromCageside Press
1 day ago

LFA 222's Nathan Ghareeb: Happy to Be Home

Nathan Ghareeb considers small-town Western Massachusetts his home, returned from Florida stronger, credits his striking coach and local community for improved training and support.
Wellness
fromPsychology Today
2 days ago

Caring for All of You With the 8 Realms of Wellness

Sustainable wellness requires self-stewardship, aligning habits with ideal states, and building supportive systems to bridge the knowing-doing gap.
#empowerment-self-defense
fromThe Atlantic
2 days ago

An Evening Happiness Protocol

In September, I published a column that laid out the design of my morning protocol, which uses the best available research to manage my mood-especially my natural negativity-and optimize my creativity and productivity. The six steps I detailed there have dramatically enhanced my quality of life. Since that column, many readers have inquired about how to design other parts of the day, particularly the evening. This column outlines the evening protocol I have developed to match my morning one.
Wellness
fromApartment Therapy
2 days ago

I've Tested Dozens of Hand Soaps - These 7 Leave My Skin Feeling So Soft All Winter

As the weather gets colder, my skin (and my kids' skin!) gets drier. I carry moisturizers and hand lotion everywhere, but at home I also depend on non-drying hand soaps to keep everyone's hands soft all winter. This has resulted in us trying a lot of hand soaps over the years. Listed below are the ones that earned a permanent spot in our house - they smell great (or are unscented), feel good to use, and never leave our hands feeling tight or irritated.
Wellness
fromTravel + Leisure
2 days ago

I Traveled 5,000 Miles at 27 Weeks Pregnant for the Ultimate Babymoon-Filled with Rainbows, Spa Time, and Gentle Adventures in Nature

Trading my sweatpants-and-Birkenstocks uniform for dresses and beach coverups, I arrived with my husband at the 1 Hotel Hanalei Bay in Kauai, Hawaii on the day I hit 27 weeks and stayed through the transition into the last leg of pregnancy, leaving when I was 28 weeks along. During the six days we spent there, I practiced holistic self-care with the hotel's expansive wellness programming complimented by the serene setting;
Wellness
fromInsideHook
3 days ago

The Best Heavy-Duty Moisturizers for Winter

Here comes the obligatory "colder weather is here, which means..." intro. But seriously, the fall and winter air has officially landed, and just like you swap T-shirts for turtlenecks, your grooming routine should adapt, too. During the summer, we presented the best lightweight moisturizers to keep your skin healthy in the heat (many with SPF). Now, frigid temps call for richer, barrier-repairing formulas that do more than hydrate - the best moisturizers for winter soothe, nourish and restore, too.
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fromFast Company
3 days ago

Why career development feels impossible for parents-and what they can do

Parents have only two hours weekly for personal development due to caregiving duties, causing stalled growth and burnout.
Wellness
fromThe Atlantic
4 days ago

Now You Can Wear Your Vitamins

Wellness patches offer a cosmetically appealing, convenient transdermal alternative to oral supplements despite unclear efficacy and absorption.
fromBusiness Insider
4 days ago

Everything a sports dietitian - and busy mom of 2 - eats to build muscle and fuel for workouts

At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her workout. "I'm kind of a first-thing-in-the-morning type of person when it comes to exercise," Walker, a 32-year-old registered sports dietitian at Lebanon Valley College in Pennsylvania, told Business Insider. Walker focuses her own workouts on a mix of cardio and strength training. Each week, she spends three to four days building muscle mass by gradually increasing the weights and rep counts of exercises like bench presses, deadlifts, and squats. She also runs twice a week, for up to an hour at a time.
Wellness
fromwww.anothermag.com
4 days ago

Restorative Creams and Cocoa Balms: Your Beauty Guide This Cosy Season

Shed the stress of the festive season with a trip to Mayfair's newest boutique wellness clinic, Le Petit Saint. From the moment you enter through the blush pink doors, you're cocooned by warm, Pinterest-ready interiors created by Australian designer Blainey North, who's known for overhauling New York's tallest residential building and multiple celebrity abodes. Amid the nap pods, water features and high ceilings peppered with cherubs, you'll find rooms equipped for Hydrafacials, futuristic ExoMind treatments (to improve mental wellness) and IV drips.
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fromTasting Table
4 days ago

How Much Fiber You Should Actually Be Eating Every Day - Tasting Table

Most Americans consume far less fiber than recommended despite its substantial health benefits; simple whole-food swaps and legumes can quickly raise daily intake.
Wellness
fromElite Traveler
5 days ago

The Check-In: Nobu Hotels Celebrates Its Italian Debut

Maslow's is opening a two‑floor Kensington members' club combining private workspaces, a nutrition-led café, gym and studio, and wellness services like PT sessions and massages.
fromBusiness Insider
4 days ago

I quit a $250,000 job, thinking it would be easy to find another one. After a year of unemployment, I wish I could go back and shake myself.

When I quit my $250,000 corporate HR job last year, I thought finding another job would be no big deal. I was out of touch with the reality of the job market. I hadn't applied to a job in a traditional way in over a decade because I'd always been recruited. Now that it's rounding up on a year of unemployment, I wish I could go back and shake myself.
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fromFuncheap
5 days ago

"Sunday Assembly" Silicon Valley Community Gathering | Mountain View

Sunday Assembly Silicon Valley is a radically inclusive secular nonprofit community celebrating life, fostering wonder and service through monthly gatherings, volunteer support, and interest-based groups.
Wellness
fromwww.theguardian.com
5 days ago

The one change that worked: I was burned out and stressed then I found a steamy solution

Regular visits to community saunas provided sanctuary, reduced stress, eased grief, improved flexibility, and fostered social connection and cardiovascular benefits.
Wellness
fromBustle
5 days ago

The "3-2-1" Workout Method Is A Fitness Routine You'll Actually Stick With

The 3-2-1 workout schedules three strength days, two Pilates days, one cardio day, and one rest day to provide varied, balanced weekly fitness without burnout.
fromBustle
5 days ago

Your Tarot Reading For The Week Of November 10 - 16

The Sun is a major arcana card that represents big themes like happiness, optimism, and contentment, as well as a sense of confidence and youthfulness. In the days ahead, don't be surprised if you find yourself thriving more than you'd think. When this card appears in a tarot reading, it suggests you'll be in a good mood, and you might even have some extra energy to... I don't know... go out on a Wednesday night?
Wellness
fromBusiness Insider
6 days ago

I'm a single mom and thought my kid-free trip to Milan was selfish. It turned out to be a great parenting decision.

I've been a single mom for just over five years. My daughter's dad and I separated when she was six months old, and since then, I've dedicated my life completely to her. I haven't dated, traveled, or done pretty much anything "for me." Despite having joint custody, our daughter refused to sleep over at her dad's place, and they only saw each other once a week, during the day.
Wellness
fromPortland Monthly
5 days ago

Portland Spa Treatments to Shake the Winter Doldrums

There comes a time in the life of many a journalist when we're asked to take a break from gorging ourselves on vegan fast-food or banana tiramisu, combing through the collections at Mother Foucault's, and bus-hopping our way to Seattle to do some real honest-to-goodness research. We're talking straying from our beats, leaving our comfort zones, peeling off our protective layers, literally and figuratively.
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fromwww.mercurynews.com
5 days ago

Bay Area end-of-life doula shares What Matters Most' in new book

End-of-life doula companionship nurtures meaning, comfort, joy, and peace for the dying and teaches the living through patients' stories and expressions of gratitude.
fromFuncheap
5 days ago

Free Beginner Parkour "Urban Ninja" Class

SF Parkour hosts a free Beginner's Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the SF Parkour Facebook page to make sure you have the right date and location before heading out.
Wellness
fromBusiness Matters
1 week ago

Pregnancy-Safe Facials Near Me - Gentle Care for Expecting Mums

This comprehensive guide explores everything you need to know about pregnancy-safe facial near me, from understanding different treatment types to selecting the best providers for your specific needs. Whether you're seeking your first professional facial or looking to upgrade your current skincare routine, understanding the landscape of pregnancy-safe facials near me empowers you to make informed decisions that deliver real, lasting results for your unique skin concerns and aesthetic goals.
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fromwww.mercurynews.com
6 days ago

Horoscopes Nov. 9, 2025: Nick Lachey, the time to fulfill your dreams has come

Embrace change, communicate confidently, prioritize self-care, and take concrete action now to pursue goals and strengthen relationships.
Wellness
fromBustle
6 days ago

Here's Your Horoscope For Sunday, November 9

Mercury retrograde begins for nearly three weeks with potential communication and logistical mishaps, while the moon in Cancer encourages gentle pacing, warmth, and self-care.
Wellness
fromWIRED
1 week ago

Do Not Jump Into an Ice Bath Before Your 12-Mile Run, and Other Cold Plunge Tips

Cold plunging after workouts for one to five minutes at 10–15°C can reduce muscle soreness, support recovery, stimulate circulation, and boost mood.
Wellness
fromBusiness Insider
1 week ago

America's oldest workers gravitate towards one particular career field

Many Americans aged 80+ continue working in roles serving other older adults, finding purpose and improving community well-being through caregiving, teaching, and nonprofit work.
fromIndependent
1 week ago

'It was a hard-earned lesson on how to budget and make your money last' - how to financially plan for a career break

The prospect of taking an extended unpaid break from work can be daunting. But with the right financial planning, it can be an opportunity to pause, spend time with family and explore new avenues
Wellness
#sustainable-hospitality
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fromWIRED
5 years ago

WIRED's Tried-and-Tested Best Gifts for Sleep

Give sleep-related gifts tailored to individual preferences and situations to improve rest and avoid unwanted clutter.
fromPsychology Today
1 week ago

The Green Generation: The Hidden Toll of 'Natural' Relief

In just a few decades, cannabis has undergone a major transformation, from a symbol of counterculture to a marketed form of self-care. Legalization, changing perceptions, and aggressive marketing have made it widely accessible, turning it into one of the most commonly used psychoactive substances in the world. Its rise marks more than a change in legality; it reflects a broader redefinition of health itself.
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fromABC7 Los Angeles
1 week ago

Laughter Yoga bringing serious momentum to unique practice that churns chuckles

Laughter Yoga uses simple movements, yogic breathing, and intentional laughter to reduce stress, ease anxiety, and foster connection, practiced in-person and virtually worldwide.
#happiness
Wellness
fromBustle
1 week ago

The TikTok-Viral "6-6-6 Walking" Method Is An Easy Way Into Fitness

Walking 60 minutes six days a week with six-minute warm-up and cooldown builds endurance, improves mood, and promotes consistent daily movement.
fromwww.esquire.com
1 week ago

Bearaby Second Skin Sheets Review 2025

Even if you shower before bed every night (gold star), you're still bringing an invisible entourage with you under the covers. We don't think about it because sleep is non-negotiable, but dead skin, sweat, and yes, a little saliva end up on our sheets and pillowcases. You can't see itbut it's there. I'm not hear to induce fear, I'm just saying all this as a reminder that clean sheets do matter.
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fromlondontheinside.com
1 week ago

Balancing Modern Lifestyles: The Art of Living Well

Balanced lifestyles combine regular exercise, nutritious eating, quality sleep, mindfulness, social connections, and digital boundaries to promote mental and physical well-being and prevent burnout.
Wellness
fromFuncheap
1 week ago

SF's Free "Sundays at the Beach" Chair Yoga Day (Great Highway)

Free weekend community wellness events at Great Highway Park feature chair and mat yoga, Tai Chi, live music, and complimentary coffee after wellness classes.
Wellness
fromCN Traveller
1 week ago

The secret to Korean beauty: four K-Beauty founders on how to look after your skin

Korean skincare prioritizes ritualized, consistent routines combining traditional philosophy and modern innovation to achieve hydration, balance, and visible skin results.
Wellness
fromScary Mommy
1 week ago

New Research Ties Regular Sleep & Meals To Heart Health & Moms Are LOLing

Irregular sleep, eating, and activity that misalign circadian rhythms increase risk of heart disease, type 2 diabetes, hypertension, and excess weight.
Wellness
fromPsychology Today
1 week ago

New to Retirement? How to Fight Sunday Scaries 2.0

Retirement often triggers anxiety as identity and social networks shrink; purposeful activities and social engagement ease the transition.
Wellness
fromFast Company
1 week ago

The new luxury is reconnecting with nature

Disconnecting from constant digital stimulation and spending time in nature restores balance, reduces stress, and redefines modern luxury as simplicity and presence.
Wellness
fromPsychology Today
1 week ago

How Becoming 'Your Best Self' Can Boost Well-Being

Clarifying and writing about a values-aligned best self promotes motivation, goal-setting, personal growth, and improved well-being.
Wellness
fromPsychology Today
1 week ago

Person-Centered Planning-A Strategy for Difficult Times

Person-centered planning produces tailored solutions by provoking honest responses, suspending judgment, and showing empathy to address employees' unique wellness needs.
Wellness
fromMLB Trade Rumors
1 week ago

The Opener: Dodgers, Free Agents, Options

Dodgers celebrate with an L.A. parade and stadium event; over 100 free agents entered the market but full negotiations and option decisions are limited until November 6.
Wellness
fromLondon On The Inside
2 weeks ago

How to Save Your Hangovers This Silly Season

Pre-drinking Korean pear juice or supplements, rehydrating with electrolytes, and using coconut water or pickles can reduce hangover severity and speed recovery.
Wellness
fromSlate Magazine
2 weeks ago

Clueless Employers Want Workers to Do Something Incredibly Unrealistic at Work. It's Actually Kind of Offensive.

Workplace wellness programs often feel intrusive, ignore employee boundaries, and can create discomfort and resentment instead of improving health or morale.
Wellness
fromYogaRenew
2 weeks ago

7 Ways Learning Anatomy Can Enhance Your Yoga Practice

Understanding anatomy deepens yoga practice, improves teaching safety, and enhances strength, flexibility, and body awareness.
fromTasting Table
2 weeks ago

10 Wellness Resort-Inspired Snacks And Drinks For A Luxurious Home Spa Day - Tasting Table

Every once in a while, you might find yourself particularly stressed from work or overwhelmed with social responsibilities and personal challenges. Sometimes, the best answer to all those worries is spending a few hours (or even days) in total relaxation, getting pampered with facials, massages, and therapeutic baths, surrounded by scented candles and soothing incense, and sustaining yourself with delicious but healthy foods and beverages.
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fromGadgets 360
2 weeks ago

Google's Fitbit AI Health Coach Uses Gemini Models

Gemini-powered Fitbit Personal Health Coach provides chat-based, personalized fitness, sleep, and wellness guidance integrated directly into the Fitbit app.
Wellness
fromSan Francisco Bay Times
2 weeks ago

SoulCycle Veteran Thea O'Dell Named New Studio Manager of Castro Location - San Francisco Bay Times

SoulCycle Castro delivers candlelit, community-driven 45-minute indoor cycling classes led by experienced instructors, with Studio Manager Thea O'Dell fostering leadership, connection, and joy.
Wellness
fromWIRED
1 week ago

Here's Why You Should (or Shouldn't) Dunk Yourself In a Full Body Ice Bath

Cold plunging—immersion in 4–15°C water for 2–6 minutes—can boost mood, clarity, and reduce muscle soreness, but has risks and requires consistency.
fromHuffPost
2 weeks ago

The Best Sex Positions For People Over 60, According To Sex Experts

"Getting older is not about trying to be able to do the same sexual activities you've always done before," clinical sexologist and sexuality educator Lawrence Siegel told HuffPost, "but to find positions and paces that are more comfortable and make the sexual act more enjoyable." "If sex is painful or uncomfortable, it leads to disappointment and avoidance, which detracts from the quality of life for both individuals and couples," he added.
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fromSlate Magazine
2 weeks ago

It Saved My Life. It's Mostly Illegal. I Know What It Can Do-and I Don't Like What's Happening Now.

Ketamine therapy is being offered in upscale wellness centers blending spa amenities and psychedelic treatment, becoming a mainstream wellness trend despite safety concerns.
Wellness
fromPsychology Today
1 week ago

Design With Time in Mind

Natural and circadian lighting and periodic décor changes that mark time improve well-being, reduce stress, and support mental and physical health.
Wellness
fromBusiness Insider
2 weeks ago

Forget happy hour. The new team-bonding activity is a HIIT workout.

Companies increasingly use group fitness and workplace wellness activities to promote team bonding, employee connection, and corporate wellness culture.
Wellness
fromBusiness Insider
2 weeks ago

Jennifer Aniston's trainer shares her 3-step longevity workout - and why you shouldn't train to failure

Jennifer Aniston uses functional fitness—progressive strength training, short cardio bursts, and stability work—in sessions as short as 20 minutes to support longevity.
Wellness
fromInsideHook
2 weeks ago

Review: We Tried the Most Powerful Body Sculptor on the Market

HigherDose's Microcurrent Body Sculptor is a powerful, portable at-home device promising skin firming, texture improvement, and post-workout recovery at $399.
Wellness
fromIndependent
2 weeks ago

Personal trainer Karl Henry: 'If you need to lose a stone, you don't need to go on weight-loss medication'

Karl Henry warns against fear-mongering fitness influencers, urges caution on Ozempic, and promotes walking as accessible long-term weight-loss and health strategy.
fromBusiness Insider
2 weeks ago

A 93-year-old shares her secrets for a long life

Whenever 93-year-old Chris Meyer leaves her apartment, she looks well put together, wearing an elegant outfit and full makeup. She often clutches her Maltese dog, Mia, and greets neighbors with a lipsticked smile in the Boca Raton, Florida, condominium where she has lived independently since 2022. "I don't do it for anyone else, I do it for me," she told Business Insider, about her appearance.
Wellness
fromPsychology Today
2 weeks ago

How Embracing Vulnerability Redefines Strength

Declared cancer-free shortly after, he has faced major adjustments since: learning to manage a neobladder, coping with incontinence (for which he has partnered with Depends to help destigmatize), and rebuilding his strength after additional surgeries to address blood clots. True to form, Sanders has met each of these health challenges with transparency and tenacity. He even keeps a portable bathroom on the sidelines, joking that adaptability is part of his playbook now.
Wellness
fromPsychology Today
2 weeks ago

World-Renowned DJ Hardwell on Mental Performance

Robbert van de Corput, a world-renowned DJ professionally known as Hardwell, has been performing in front of large crowds across the world for over a decade. But for Hardwell, it's not about the technical precision or the size of the crowd; it's a full mind and body experience. He has spent the last several years developing strategies to effectively manage his energy levels, stress, and recovery, ultimately improving his performance in all areas of life.
Wellness
fromHuffPost
2 weeks ago

These Bestselling Walking Pads Have Rave Reviews - But Which One Is Right For You?

You may, like me, have long been wondering if it's worth investing in a walking pad to use at home. Whether you work from home or are simply looking to increase your steps in a low-key way, an at-home treadmill you can use under your desk or while you talk on the phone or watch TV could really upgrade your life.
Wellness
fromwww.theguardian.com
2 weeks ago

A new start after 60: I got divorced and spent a year trying 70 new things from pole-dancing to spring rolls

I do that, Johnston thought. So a couple of weeks later, when I turned 70, I committed to doing 70 new things over the course of the year. Johnston set up a website, Fabulous70.com. She made a spreadsheet, and started filling it with ideas. The only rule was: It had to be something I'd never done before. Her first first was to eat a nem a type of spring roll at a supper club where she lives in Little Rock, Arkansas.
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fromwww.7x7.com
2 weeks ago

What's In Your Bay, True Botanicals founder Hillary Peterson?

A thyroid cancer diagnosis compelled Peterson to create True Botanicals, a clean, science-backed skincare brand prioritizing toxin-free formulations, sustainability, and skin health.
Wellness
fromBusiness Insider
2 weeks ago

A 43-year-old pharmacist with a Ph.D. in topical skincare says she uses 4 products to keep her glow as she ages

Healthy lifestyle factors combined with targeted topical products are essential for maintaining skin health and radiance as one ages.
Wellness
fromwww.mercurynews.com
2 weeks ago

Horoscopes Oct. 31, 2025: Dermot Mulroney, emotions will weigh heavily on you this year

Realign wants and needs to match budget and routine, prioritize health, implement necessary changes, let go of what holds you back, and put yourself first.
Wellness
fromInc
2 weeks ago

Want to Make Your Staff More Productive? Reward Them With More PTO

Rewarding high-performing employees with extra paid time off increases feelings of being more human, boosting happiness, engagement, and productivity.
fromThe US Sun
2 weeks ago

Turn the heat off with Walmart's 'full body' heating gadget

Elegant in design and reliable in performance, this heating pad for women, men, and seniors makes a thoughtful gift for birthdays, holidays, or wellness care. Whether for yourself or your loved ones, MARNUR brings you comfort that lasts.
Wellness
fromBuzzFeed
2 weeks ago

What's The Best Health/Beauty/Life Tip You Got From A Parent Or Grandparent?

I can't speak for everyone, but I can say that now that I am older, I am 100% taking advantage of the lessons my parents taught me that I definitely ignored while I was younger. Like never going to bed with a sink full of dishes: Or having a glass of water between every drink at the bar: Or, my personal favorite, washing your body once with a cleansing bar soap and then a second time with a moisturizing body wash:
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fromBuzzFeed
2 weeks ago

Doctors Warn This Common Daily Habit Is Making You Feel Exhausted All Day

Eating larger meals earlier and avoiding big late-night dinners improves daytime energy by supporting blood sugar regulation and sleep quality.
fromPsychology Today
2 weeks ago

How to Rebuild Fulfillment in a Disconnected Workplace

Fulfillment isn't about chasing happiness, which is a fleeting feeling. What is fulfillment? Fulfillment means having a deep sense of inner peace, alignment and a groundedness from doing what you intend to do in life. Fulfillment comes from feeling a sense of purpose and acting in alignment with your own personal values. People who are truly fulfilled do experience the full range of human emotions and experiences, including sadness and setbacks.
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fromTravel + Leisure
2 weeks ago

This Destination Is Getting a Pop-up 'Sauna City' This Winter-Complete With Cold Plunges, Live Music, and Nordic Food

Seattle hosts its first large-scale sauna festival with wood-fired saunas, cold plunges, Nordic food, live music, and timed ticket sessions Nov. 1–2.
fromIndependent
2 weeks ago

Everyone's talking about: Whole body deodorants - do we need them and are they safe?

Sure it's nice to smell nice - but do we really need to douse ourselves from head to toe every day?
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fromBusiness Insider
2 weeks ago

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart wakes at 4 a.m., practices Pilates and New York Times games, and credits an early-morning routine with sustaining her cognitive and physical health.
Wellness
fromPortland Monthly
2 weeks ago

Ripping the City with Gabbi Thomas, Solo Camping Queen

Gabbi Thomas turned a skin-healing journey into herbal study, solo outdoor life, and a large social-media platform focused on Pacific Northwest adventures and winter camping.
Wellness
fromApartment Therapy
2 weeks ago

This Luxe French Sleep Hack Changed My Nighttime Routine Forever

Wearing a dedicated bedtime fragrance with soothing notes can create a sensory cue that signals night and promotes relaxation for better sleep.
fromScary Mommy
2 weeks ago

OK, We All Need To Start Doing Self-Care Like The Moms In The '90s Did

I really hate the phrase "self-care." It feels like it's become totally blown out of proportion, and is instead a whole new thing to overwhelm moms. It's not enough that we take care of everything and everyone; we now need to be taking care of ourselves in hyper-specific ways. Self-care through a social media lens is expensive and time-consuming - a lot of shopping days at Target with overpriced coffees in hand or long, luxurious girls' weekends with spa trips and themed outfits.
Wellness
fromDesign Milk
2 weeks ago

Having Trouble Keeping Your Plants Alive? Tendril Can Help

The Tendril Planter, crafted from hand-finished ceramic and additional sustainably sourced materials, begins with a sturdy, non-slip base chamber that prevents rings and marks on floors. A built-in water indicator uses gravity to signal when it's time to refill, while a vertically separated soil system featuring a Capillary Action Filter maintains ideal moisture levels. The Air Pruning Soil Bag encourages healthy root growth and prevents plants from becoming rootbound.
Wellness
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