The ritual of brewing, heating the water, steeping the tea, allowing it to cool, then slowly sipping, can be considered self-care. The act requires time, meaning almost by its very nature it provides pause, a quiet break in the busy day to reflect, breathe, or simply be. Beyond that, science is increasingly supporting what generational wisdom has long known.
The married couple started the business after struggling with hormonal health issues in their own lives. Katy was dealing with postpartum health challenges and perimenopause, while Josh learned he had extremely low testosterone. They said getting answers often meant doing their own research and connecting the dots themselves.
“Women are always looking for a way to unwind,” says Tess Finkle. “It's a tale as old as time.” As the founder of a high-powered Los Angeles agency with 20 years of PR experience, she knows stress firsthand. But while the quest to relax hasn't ended, the tools have changed. Alcohol isn't as huge as it once was, beta blocker prescriptions are on the rise, and traditional options like the spa are often too time-consuming or expensive.
Singita Ebony Lodge remains one of Africa's most influential pioneers of conservation-led luxury. Positioned along the banks of the Sand River, this lodge sits among enormous trees and provides guests with access to 45,000 acres of private reserve.
