Wellness

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#quality-sleep
Apartment Therapy
9 hours ago
Wellness

I Tried "Sleep Divorcing" My Husband for a Week - And It Didn't Go as Planned

Prioritizing quality sleep becomes more crucial with age, and sleep divorces can be an effective solution for better rest. [ more ]
London Business News | Londonlovesbusiness.com
3 weeks ago
Wellness

Ten effective tips for dealing with sleep disorders - London Business News | Londonlovesbusiness.com

Quality sleep is essential for overall health, impacting mood, physical health, mental well-being, and immune system.
Understanding sleep disorders, their effects, symptoms, and seeking medical advice are crucial for improving sleep quality. [ more ]
Apartment Therapy
9 hours ago
Wellness

I Tried "Sleep Divorcing" My Husband for a Week - And It Didn't Go as Planned

Prioritizing quality sleep becomes more crucial with age, and sleep divorces can be an effective solution for better rest. [ more ]
London Business News | Londonlovesbusiness.com
3 weeks ago
Wellness

Ten effective tips for dealing with sleep disorders - London Business News | Londonlovesbusiness.com

Quality sleep is essential for overall health, impacting mood, physical health, mental well-being, and immune system.
Understanding sleep disorders, their effects, symptoms, and seeking medical advice are crucial for improving sleep quality. [ more ]
morequality-sleep
WhoWhatWear
19 hours ago
Wellness

4 Buzzy Wellness Trends Worth the Hype According to Moon Juice's Founder

Wellness journey started from desperation, leading to the emergence of the glamorous beauty sector. [ more ]
Boston.com
11 hours ago
Wellness

Breast cancer survival not boosted by double mastectomy, study says

Women who had a mastectomy and kept their other breast did just as well as those who had a double mastectomy for breast cancer.
There is no survival advantage to having the other breast removed, according to a study of over 661,000 women with breast cancer.
For women with BRCA1 or BRCA2 gene variants, considering a double mastectomy may be beneficial due to increased cancer risk. [ more ]
www.nytimes.com
1 day ago
Wellness

Breast Cancer Survival Not Boosted by Double Mastectomy, Study Says

A study finds no survival advantage for double mastectomy in women with breast cancer, except those with BRCA1 or BRCA2 gene variants. [ more ]
#alcohol-consumption
www.theguardian.com
1 day ago
Wellness

Moderate drinking not better for health than abstaining, analysis suggests

A new analysis challenges the belief that a daily drink offers health benefits due to flawed research methodology. [ more ]
english.elpais.com
1 day ago
Wellness

No, drinking in moderation does not lengthen your life (even if some studies say so)

Alcohol's impact on health is a debated topic with conflicting study results on moderate consumption's benefits. [ more ]
www.newsandstar.co.uk
1 day ago
Wellness

A glass of wine a day 'may not be as good for you as some research suggests'

Moderate drinking may seem beneficial for longevity in lower-quality studies but still poses health risks, including increased cancer risk. [ more ]
BuzzFeed
6 days ago
Wellness

Experts Say This Is The One Healthy Food You May Want To Avoid As You Age

Limit alcohol consumption and processed foods for better health outcomes, especially for older adults on medication. [ more ]
www.theguardian.com
1 day ago
Wellness

Moderate drinking not better for health than abstaining, analysis suggests

A new analysis challenges the belief that a daily drink offers health benefits due to flawed research methodology. [ more ]
english.elpais.com
1 day ago
Wellness

No, drinking in moderation does not lengthen your life (even if some studies say so)

Alcohol's impact on health is a debated topic with conflicting study results on moderate consumption's benefits. [ more ]
www.newsandstar.co.uk
1 day ago
Wellness

A glass of wine a day 'may not be as good for you as some research suggests'

Moderate drinking may seem beneficial for longevity in lower-quality studies but still poses health risks, including increased cancer risk. [ more ]
BuzzFeed
6 days ago
Wellness

Experts Say This Is The One Healthy Food You May Want To Avoid As You Age

Limit alcohol consumption and processed foods for better health outcomes, especially for older adults on medication. [ more ]
morealcohol-consumption
Natural Health News
2 days ago
Wellness

6 simple ways young adults can boost brain health today to prevent dementia later

Around 40% of dementia cases can be prevented by lifestyle changes. [ more ]
time.com
1 day ago
Wellness

Can Food Really Change Your Hormones?

July 25, 2024 11:20 AM EDT Dr. Taraneh Nazem, a reproductive endocrinologist and infertility specialist for RMA of New York, recently watched a TikTok video claiming that eating raw cacao daily could completely balance your hormones and cure PMS.
BuzzFeed
2 days ago
Wellness

The 5 Biggest Early Warning Signs Of Cancer In Dogs

Early detection is crucial in increasing the chances of dogs beating cancer and living longer lives. [ more ]
#weight-loss
Mail Online
3 days ago
Wellness

Young people are 'abusing' energy drinks in a bid to lose weight

Consuming energy drinks instead of food for weight loss can lead to eating disorders. [ more ]
Slate Magazine
6 days ago
Wellness

I Lost Nearly 100 Pounds. When I Looked in the Mirror, I Still Saw My Old Self.

Losing weight can have unexpected mental tolls even after physical transformation. [ more ]
Well+Good
1 week ago
Wellness

The 30-30-30 Method Is Social Media's Latest Wellness Trend. But Is It Legit?

The 30-30-30 method combines specific actions for weight loss with no scientific backing. [ more ]
Independent
3 weeks ago
Wellness

Want sustainable weight loss but don't want to take Ozempic? Try time restricted eating with high intensity training

Combining set eating times with high-intensity training can lead to long-term weight loss and improved health. [ more ]
WIRED
3 weeks ago
Wellness

Not Everyone Loses Weight on Ozempic

Not all patients experience substantial weight loss with GLP-1 drugs, showcasing the variability in response to anti-obesity medications. [ more ]
Mail Online
3 days ago
Wellness

Young people are 'abusing' energy drinks in a bid to lose weight

Consuming energy drinks instead of food for weight loss can lead to eating disorders. [ more ]
Slate Magazine
6 days ago
Wellness

I Lost Nearly 100 Pounds. When I Looked in the Mirror, I Still Saw My Old Self.

Losing weight can have unexpected mental tolls even after physical transformation. [ more ]
Well+Good
1 week ago
Wellness

The 30-30-30 Method Is Social Media's Latest Wellness Trend. But Is It Legit?

The 30-30-30 method combines specific actions for weight loss with no scientific backing. [ more ]
Independent
3 weeks ago
Wellness

Want sustainable weight loss but don't want to take Ozempic? Try time restricted eating with high intensity training

Combining set eating times with high-intensity training can lead to long-term weight loss and improved health. [ more ]
WIRED
3 weeks ago
Wellness

Not Everyone Loses Weight on Ozempic

Not all patients experience substantial weight loss with GLP-1 drugs, showcasing the variability in response to anti-obesity medications. [ more ]
moreweight-loss
Alternative Medicine Magazine
4 days ago
Wellness

4 Items to Avoid for a Healthy Gut

The health of your gut is crucial for overall health, impacting the immune system, brain function, and risk factors for various diseases. [ more ]
#longevity
Business Insider
3 days ago
Wellness

A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.

Regular exercise, even in smaller amounts, can positively impact health and longevity. [ more ]
Business Insider
1 week ago
Wellness

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Three essential fitness metrics can help maximize workouts for longevity: VO2 max indicates heart health, muscle mass, and balance key for staying active. [ more ]
Business Insider
3 weeks ago
Wellness

A 102-year-old who runs a business shares her longevity tips, including walking every day

At 102, Deborah Szekely still active at resort she co-founded, advocates daily walks, no regrets, and healthy habits tied to longevity. [ more ]
BuzzFeed
3 weeks ago
Wellness

9 Healthy-Seeming Foods And Drinks Scientifically Linked To A Shorter Lifespan

Healthy diet and lifestyle habits can prevent 80% of chronic diseases and premature death. [ more ]
Business Insider
3 weeks ago
Wellness

A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

Diet is a significant factor in health and longevity, with a plant-based diet emphasizing nuts, complex carbs, and healthy fats being beneficial. [ more ]
Business Insider
3 days ago
Wellness

A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.

Regular exercise, even in smaller amounts, can positively impact health and longevity. [ more ]
Business Insider
1 week ago
Wellness

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Three essential fitness metrics can help maximize workouts for longevity: VO2 max indicates heart health, muscle mass, and balance key for staying active. [ more ]
Business Insider
3 weeks ago
Wellness

A 102-year-old who runs a business shares her longevity tips, including walking every day

At 102, Deborah Szekely still active at resort she co-founded, advocates daily walks, no regrets, and healthy habits tied to longevity. [ more ]
BuzzFeed
3 weeks ago
Wellness

9 Healthy-Seeming Foods And Drinks Scientifically Linked To A Shorter Lifespan

Healthy diet and lifestyle habits can prevent 80% of chronic diseases and premature death. [ more ]
Business Insider
3 weeks ago
Wellness

A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

Diet is a significant factor in health and longevity, with a plant-based diet emphasizing nuts, complex carbs, and healthy fats being beneficial. [ more ]
morelongevity
Alternative Medicine Magazine
3 days ago
Wellness

Insomnia: What Could Possibly Be Keeping You Up at Night?

Regular sleep is essential for overall well-being. Lack of sleep can lead to weight problems, cognitive issues, lowered energy, increased risk of illnesses, and mental health struggles. [ more ]
sun-sentinel.com
4 days ago
Wellness

Night owls challenge early birds for cognitive edge, study suggests

Night owls tend to outperform early risers on cognitive tests, showing up to 13.5% higher scores. [ more ]
Alternative Medicine Magazine
3 weeks ago
Wellness

Exercise Can Prevent Chronic Pain

Regular exercise is linked to higher pain tolerance and lower risk of chronic pain development. [ more ]
#diet-culture
www.theguardian.com
4 days ago
Wellness

After 30 years of dieting I was exhausted. So I started to ask: what if I stopped? | Jason Prokowiew

Recognizing the impact of childhood body shaming and the resulting journey through self-image and diet culture. [ more ]
Scary Mommy
3 weeks ago
Wellness

A Mom Wants To Know If She Should Allow Her Teen Daughter To Diet

Supporting teenage girls in resisting diet culture is essential to promote body positivity and health. [ more ]
www.theguardian.com
4 days ago
Wellness

After 30 years of dieting I was exhausted. So I started to ask: what if I stopped? | Jason Prokowiew

Recognizing the impact of childhood body shaming and the resulting journey through self-image and diet culture. [ more ]
Scary Mommy
3 weeks ago
Wellness

A Mom Wants To Know If She Should Allow Her Teen Daughter To Diet

Supporting teenage girls in resisting diet culture is essential to promote body positivity and health. [ more ]
morediet-culture
Harvard Gazette
3 days ago
Wellness

Can good sleep help prevent diabetes? - Harvard Gazette

Study links irregular sleep patterns with higher disease risk
Getting consistent sleep could help stave off Type 2 diabetes, new research suggests.
www.theguardian.com
3 days ago
Wellness

Olympians are super fit. That doesn't mean we're healthy

I competed at the Rio 2016 and Tokyo 2020 Olympic Games as an elite rhythmic gymnast, and after training from the age of six until I was 22, I thought I had developed all the necessary habits for a healthy life: how to eat right, exercise, handle my emotions and take care of my body.
Natural Health News
5 days ago
Wellness

This one fiber may actually be better than any weight loss drug

Consuming foods rich in beta-glucan found in oats and barley can aid weight loss and improve glucose control without the need for expensive medications. [ more ]
#healthy-aging
Business Insider
6 days ago
Wellness

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Exercising at all stages of life boosts health and longevity. [ more ]
BuzzFeed
1 week ago
Wellness

Experts Say This Is The One Food You Should Be Eating More Of As You Age

Eating high-quality fatty protein, like salmon, can support brain health and reduce inflammation in older adults. [ more ]
Business Insider
1 week ago
Wellness

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Dr. Michael Roizen claims his biological age is 57.6 despite being 78, emphasizing the importance of following healthy lifestyle practices like the Mediterranean diet. [ more ]
Harvard Gazette
2 weeks ago
Wellness

You won't even know you're exercising, but your body will - Harvard Gazette

Real surfing better than channel surfing for healthy aging; light physical activity like housework beneficial.
The impact of light physical activity on healthy aging was explored. Two hours daily of light activity increased chances by 6%. [ more ]
Business Insider
6 days ago
Wellness

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Exercising at all stages of life boosts health and longevity. [ more ]
BuzzFeed
1 week ago
Wellness

Experts Say This Is The One Food You Should Be Eating More Of As You Age

Eating high-quality fatty protein, like salmon, can support brain health and reduce inflammation in older adults. [ more ]
Business Insider
1 week ago
Wellness

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Dr. Michael Roizen claims his biological age is 57.6 despite being 78, emphasizing the importance of following healthy lifestyle practices like the Mediterranean diet. [ more ]
Harvard Gazette
2 weeks ago
Wellness

You won't even know you're exercising, but your body will - Harvard Gazette

Real surfing better than channel surfing for healthy aging; light physical activity like housework beneficial.
The impact of light physical activity on healthy aging was explored. Two hours daily of light activity increased chances by 6%. [ more ]
morehealthy-aging
#chronotypes
Apartment Therapy
6 days ago
Wellness

Night Owls Might Have One Very Real Advantage Over Early Birds - But There's a Catch

Night owls may have superior cognitive function compared to morning people, based on a study published in BMJ Public Health. [ more ]
Mail Online
2 weeks ago
Wellness

Night owls have sharper brain function, research suggests

Night owls may have sharper cognitive abilities and perform better at tests compared to morning people. [ more ]
Apartment Therapy
6 days ago
Wellness

Night Owls Might Have One Very Real Advantage Over Early Birds - But There's a Catch

Night owls may have superior cognitive function compared to morning people, based on a study published in BMJ Public Health. [ more ]
Mail Online
2 weeks ago
Wellness

Night owls have sharper brain function, research suggests

Night owls may have sharper cognitive abilities and perform better at tests compared to morning people. [ more ]
morechronotypes
Natural Health News
1 week ago
Wellness

Ultra-Processed Foods Linked To Increased Risks For 32 Health Conditions

Eating ultra-processed foods is linked to an increased risk of various diseases and premature death. [ more ]
www.bostonherald.com
1 week ago
Wellness

Study: Inconsistent sleep leads to higher risk of type 2 diabetes

Consistent sleep patterns reduce the risk of developing type 2 diabetes. [ more ]
#stress-management
Business Matters
1 week ago
Wellness

The health problems that can afflict high level business leaders and how these can be prevented

Corporate leadership pressures affect health and well-being. Stress, lifestyle diseases, mental health issues common among business leaders. Proactive health measures suggested by Dr. Sophia Khalique. [ more ]
stupidDOPE
1 week ago
Wellness

Unlocking the Power of Sleep: Elevating Wellness Through Rest | stupidDOPE

Quality sleep is essential for physical vigor, mental clarity, and emotional balance, and can be elevated through consistent sleep routines and wellness practices. [ more ]
Business Matters
1 week ago
Wellness

The health problems that can afflict high level business leaders and how these can be prevented

Corporate leadership pressures affect health and well-being. Stress, lifestyle diseases, mental health issues common among business leaders. Proactive health measures suggested by Dr. Sophia Khalique. [ more ]
stupidDOPE
1 week ago
Wellness

Unlocking the Power of Sleep: Elevating Wellness Through Rest | stupidDOPE

Quality sleep is essential for physical vigor, mental clarity, and emotional balance, and can be elevated through consistent sleep routines and wellness practices. [ more ]
morestress-management
#sleep-quality
english.elpais.com
1 week ago
Wellness

Why we sleep worse when it's hot out and what we can do about it

Rising nighttime temperatures due to climate change are linked to poorer sleep quality and increased health risks, highlighting the importance of understanding and addressing this issue. [ more ]
ScienceDaily
1 week ago
Wellness

Evening activity for better sleep

Short bursts of light activity before bed can improve sleep quality. [ more ]
english.elpais.com
1 week ago
Wellness

Why we sleep worse when it's hot out and what we can do about it

Rising nighttime temperatures due to climate change are linked to poorer sleep quality and increased health risks, highlighting the importance of understanding and addressing this issue. [ more ]
ScienceDaily
1 week ago
Wellness

Evening activity for better sleep

Short bursts of light activity before bed can improve sleep quality. [ more ]
moresleep-quality
#weight-loss-drugs
www.nytimes.com
1 week ago
Wellness

Which Weight Loss Drug Should You Choose (if You Get to Choose)?

People with obesity now have a choice between semaglutide and tirzepatide for weight loss, but deciding which to take is complex. [ more ]
The Walrus
3 weeks ago
Wellness

The Ozempic Era Is Distorting What We See as Healthy | The Walrus

Oprah Winfrey explores the societal stigma and the rise of weight loss drugs like Ozempic and Wegovy. [ more ]
www.nytimes.com
1 week ago
Wellness

Which Weight Loss Drug Should You Choose (if You Get to Choose)?

People with obesity now have a choice between semaglutide and tirzepatide for weight loss, but deciding which to take is complex. [ more ]
The Walrus
3 weeks ago
Wellness

The Ozempic Era Is Distorting What We See as Healthy | The Walrus

Oprah Winfrey explores the societal stigma and the rise of weight loss drugs like Ozempic and Wegovy. [ more ]
moreweight-loss-drugs
#healthy-eating
time.com
1 week ago
Wellness

8 Eating Habits That Actually Improve Your Sleep

Eating patterns can impact sleep quality and long-term health outcomes by stabilizing hunger hormones and promoting better rest. [ more ]
ScienceDaily
1 month ago
Wellness

Myths about intermittent fasting, debunked

Intermittent fasting is safe and debunked common myths about poor diet, eating disorders, muscle loss, and hormone decrease. [ more ]
time.com
1 week ago
Wellness

8 Eating Habits That Actually Improve Your Sleep

Eating patterns can impact sleep quality and long-term health outcomes by stabilizing hunger hormones and promoting better rest. [ more ]
ScienceDaily
1 month ago
Wellness

Myths about intermittent fasting, debunked

Intermittent fasting is safe and debunked common myths about poor diet, eating disorders, muscle loss, and hormone decrease. [ more ]
morehealthy-eating
Harvard Gazette
1 week ago
Wellness

Between bright light and a good mood, plenty of sleep - Harvard Gazette

Regular sleep linked to lower depression risk through bright light exposure. [ more ]
#exercise
BuzzFeed
1 week ago
Wellness

6 Subtle But Serious Signs You May Have A Heart Problem

Seek medical care for heart health issues, manage blood pressure, cholesterol, and exercise regularly for heart health. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
4 weeks ago
Wellness

Feeling Post-Workout Depression? Know The Causes And How to Cope

Exercise can improve mental health, but for some, it can lead to post-workout depression with symptoms like sadness, irritability, and exhaustion. [ more ]
BuzzFeed
1 week ago
Wellness

6 Subtle But Serious Signs You May Have A Heart Problem

Seek medical care for heart health issues, manage blood pressure, cholesterol, and exercise regularly for heart health. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
4 weeks ago
Wellness

Feeling Post-Workout Depression? Know The Causes And How to Cope

Exercise can improve mental health, but for some, it can lead to post-workout depression with symptoms like sadness, irritability, and exhaustion. [ more ]
moreexercise
www.mercurynews.com
1 week ago
Wellness

Nearly half of cancers linked to lifestyle factors, study finds

40% of new cancer cases and half of all cancer deaths in U.S. adults are linked to lifestyle risk factors like smoking, obesity, and alcohol.
Daily choices can influence cancer risk, despite many causes being outside individual control.
Study highlights leading lifestyle risk factors like smoking, obesity, alcohol, and sun exposure linked to cancer cases.
Research shows lifestyle changes can prevent many cancer cases and deaths despite some factors being beyond individual control. [ more ]
sun-sentinel.com
1 week ago
Wellness

Taking Ozempic or other weight-loss meds? Watch your diet to avoid exchanging one problem for another'

GLP-1 drugs like Wegovy are helping with weight loss by changing eating habits and increasing satiation. [ more ]
www.dw.com
1 week ago
Wellness

Blastocystis: Gut parasites that keep you healthy DW 07/16/2024

Your gut is teeming tiny single-celled parasites called Blastocystis.
Gross, right?
But a new study shows these gut parasites can be linked to a healthy diet.
BuzzFeed
1 week ago
Wellness

If You're Doing This In Your Sleep, It's Time To See A Doctor

Noisy neighbors.Blanket-hogging partners.
ScienceDaily
1 week ago
Wellness

Same workout, different weight loss: Signal molecule versions are key

from research organizations
Some people lose weight slower than others after workouts, and a Kobe University research team found a reason.
Daily Mom magazine
1 week ago
Wellness

New Mom Gift Ideas: 20+ Postpartum Gift Basket Ideas

Becoming a new mom is a joyous and life-changing experience, but it also comes with the physical recovery process known as postpartum.
BuzzFeed
1 week ago
Wellness

Here's How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

Walking is a valuable form of exercise for all, reducing cardiovascular risks and improving overall health outcomes. [ more ]
Natural Health News
1 week ago
Wellness

HIIT workouts boost brain health for years, even in old age, scientists discover

By Study Finds
Exercising is not just good for the body, it benefits the brain as well.
BuzzFeed
1 week ago
Wellness

14 Things I Just Learned About Women's Bodies That Have Me Baffled

Women shared surprising body changes, like unexpected weight gain, menopause, and anemia, highlighting the need for proper medical attention and understanding. [ more ]
ABC7 San Francisco
2 weeks ago
Wellness

Nearly half of adult cancer deaths in the US could be prevented by lifestyle changes, study finds

CNN -- About 40% of new cancer cases among adults ages 30 and older in the United States - and nearly half of deaths - could be attributed to preventable risk factors, according to a new study from the American Cancer Society.
Natural Health News
2 weeks ago
Wellness

Mediterranean diet improves heart health for kids too, study reveals

By Study Finds
The Mediterranean diet has been a hit with doctors and dieters for years.
www.dw.com
2 weeks ago
Wellness

Health tips: How to prevent cancer DW 07/12/2024

The World Health Organization says cancer is a "major contributor to global mortality."
It projects that the global cancer burden will increase by about 77% by 2050.
Futurism
2 weeks ago
Wellness

Study Finds That You Should Drink Specific Amounts of Specific Types of Alcohol for Maximum Health

In contradiction to the increasingly mainstream claim that any amount of alcohol is bad for one's health, a new study suggests that moderate drinking isn't just safe but could be healthy - with some very specific caveats.
Apartment Therapy
2 weeks ago
Wellness

I'm a Hot Sleeper, and This Is the Only Sleep Mask I Don't Want to Rip Off in the Middle of the Night

We independently select these products-if you buy from one of our links, we may earn a commission.All prices were accurate at the time of publishing.
Greenmedinfo
2 weeks ago
Wellness

Ozempic and Mounjaro: The Dangerous Delusion of Injecting Away Our Weight Crisis

In a world where quick fixes reign supreme, the latest craze in weight loss has taken an alarming turn.
www.mercurynews.com
2 weeks ago
Wellness

Mounjaro bests Ozempic for weight loss in first head-to-head comparison of real-world use

Karen Kaplan | (TNS) Los Angeles Times LOS ANGELES In the first head-to-head comparison of two blockbuster drugs used in real-world conditions, people who took Mounjaro lost significantly more weight than their counterparts who took Ozempic and the longer the patients kept taking the drugs, the wider the gap became.
Business Insider
2 weeks ago
Wellness

Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them

There's no one secret to living to 110 like supercentenarians.But supercentenarians tend to share nine traits, according to an expert.These include having friends and maintaining a healthy weight.
New York Post
2 weeks ago
Wellness

My teen daughter wants to go on a diet - I don't know what to say

The importance of addressing teenage dieting requests with caution and considering potential risks and implications. [ more ]
ScienceDaily
2 weeks ago
Wellness

Exercise brain boost can last for years

A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to 5 years.
time.com
2 weeks ago
Wellness

Should You Try to Raise Your Good' Cholesterol? You Might Not Need To

July 10, 2024 2:54 PM EDT Most of the time, you want your cholesterol to be lowideally less than 150 milligrams per deciliter (mg/dL).
Natural Health News
2 weeks ago
Wellness

There is no such thing as a perfect diet for everyone

By Shyla Cadogan, RD
We know that the food we eat has a major influence on our health.
www.theguardian.com
2 weeks ago
Wellness

Night owls' cognitive function superior' to early risers, study suggests

The idea that night owls who don't go to bed until the early hours struggle to get anything done during the day may have to be revised.
Ars Technica
2 weeks ago
Wellness

New weight-loss and diabetes drugs linked to lower risk of 10 cancers

For patients with type 2 diabetes, taking one of the new GLP-1 drugs, such as Ozempic, is associated with lower risks of developing 10 out of 13 obesity-associated cancers as compared with taking insulin, according to a recent study published in JAMA Network Open.
BuzzFeed
2 weeks ago
Wellness

This Type Of Vacation Is One You Should Try If You Really, Really Need Some Sleep

From "gig-tripping" to "travel dupes" to "hush trips," the number of new travel trends is seemingly endless.But perhaps the most appealing concept in the tourism space of late is the "sleepcation."
Secret NYC
2 weeks ago
Wellness

Wellness & Socializing Merge At NYC's First Wellness Speakeasy

NYC is full of some pretty incredible speakeasies, but sometimes we'd like to swap out the tequila for something a bit more *healthy,* and this wellness speakeasy is making that possible.
www.nytimes.com
2 weeks ago
Wellness

Is a Fiber Supplement Just as Good as Fiber From Food?

Q: I take a daily fiber supplement, but I'm confused about whether it offers the same health benefits as fiber-rich foods.
Is getting fiber from a supplement just as good?
www.dailymail.co.uk
2 weeks ago
Wellness

What you should - and shouldn't - do two hours before bedtime

Published: 13:13 EDT, 7 July 2024 | Updated: 13:29 EDT, 7 July 2024 When it comes to natural sleep aids, most of us are familiar with the old, common-sense advice.
Alternative Medicine Magazine
2 weeks ago
Wellness

Perimenopause: Why quality, not quantity, is what matters when it comes to diet and exercise

Weight gain, hair loss, fatigue, hot flashes, brain fog and so on are just a few symptoms women in perimenopause experience as they transition from having regular menstrual cycles to having none.
ABC7 San Francisco
2 weeks ago
Wellness

Popular weight-loss and diabetes medications linked to lower risk of some cancers, study finds

GLP-1 medications such as Ozempic and Wegovy may help lower the risk of certain cancers, a new study suggests.
time.com
2 weeks ago
Wellness

Drugs Like Ozempic Are Linked to a Lower Cancer Risk

Blockbuster weight loss and diabetes drugs may lower patients' risk of developing some common types of cancer that are closely linked to obesity, new evidence suggests.
Greenmedinfo
2 weeks ago
Wellness

The Dark Side of Energy Drinks: Unveiling the Cardiac Risks

In a world where productivity is paramount and fatigue is the enemy, energy drinks have become a go-to solution for millions seeking a quick boost.
Fortune Well
2 weeks ago
Wellness

6 foods that could be making you age faster

You know that the foods you eat affect everything from your waistline to your mood.New research shows how your diet may also play a role in how well you age.
 @micshasan3 weeks ago
I ned a better bed time routine for sure. An hour of relaxation before a reasonable bed time sounds absolutely amazing. But is it achievable?
Fortune Well
3 weeks ago
Wellness

Can't get a good night's rest? Watch out for these 8 ways you may be sabotaging your sleep

Creating a bedtime routine and allowing time for relaxation and winding down can significantly improve sleep quality and overall health. [ more ]
News Center
3 weeks ago
Wellness

Blood Test Could Provide Snapshot of Overall Health - News Center

Circulating protein levels may serve as a biomarker for cardiorespiratory fitness, an important but previously hard-to-measure component of overall health, according to a study published in Nature Medicine.
Conde Nast Traveler
1 year ago
Wellness

75 Amazon Gifts That Any Traveler Will Appreciate

Amazon Prime offers a variety of thoughtful and quick last-minute gifts suitable for travelers, ranging from tech gadgets to outdoor essentials. [ more ]
Natural Health News
3 weeks ago
Wellness

Intermittent Fasting Outperforms Diabetes Drugs In New Study

Intermittent fasting may control blood sugar effectively for Type 2 diabetes compared to standard medications, showing potential for managing diabetes through dietary changes. [ more ]
www.esquire.com
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When Do Babies Sleep Through the Night? Dr. Harvey Karp Weighs In

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Some Antidepressants May Cause More Weight Gain Than Others

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Quack Cancer Diets Endanger People. Stick to Science-Backed Medicine

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What's the Least Amount of Sleep You Need to Get?

By Jamie Friedlander Serrano Imagine what else you could do with the hours you spend unconscious each night.
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Lifestyle Choices Can Negatively Affect Your Health

Lifestyle choices significantly impact health outcomes. [ more ]
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10 Tech Gifts My 5 Young-Adult Kids Loved

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Swapping Meat for These Plant-Based Alternatives May Actually Have Real Heart Health Benefits

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Macro study shows that a healthy lifestyle can compensate for genetics

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Drinking coffee could prevent premature death from sitting all day

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Mom Wonders About Returning A $100 Gift Given At A "No Gift" Birthday

Your presence is the most important gift, but societal norms can create awkward gift-giving situations. [ more ]
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10 Best Gifts You Can Buy on Amazon Prime - Prime Day 2024 Gifts

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www.scientificamerican.com
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People Who Are Fat and Healthy May Hold Keys to Understanding Obesity

Identifying people with metabolically healthy obesity challenges the assumption that obesity always leads to illness. [ more ]
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