You're heading for a bottomless brunch (which may or may not be served by a butler in the buff), wearing a feathered cowboy hat destined for landfill, warmed by the effect of multiple pre-noon proseccos. Feeling zen? Not exactly.
Working out is an integral part of my mental health and I truly think it helps me be a more patient mom who's able to handle the squabbles, irrational demands, and complaints that arise when my little boys are home. My husband has an erratic work schedule and we don't have family around to help watch the kids, so I rely on my affordable gym membership ($49 a month) to help me work out three-plus times a week.
Plank. Chaturanga. Downward-Facing Dog. Crow. Handstand. What do all of these very different yoga poses have in common? Each of them requires wrist extension, in which the backs of the hands are drawn toward the forearms as if you're signalling "Stop!" We constantly extend and bear weight on extended wrists in yoga, particularly in vinyasa classes. The aching you might feel in your wrists after leaving class? That's often the result of overworking the wrist extensors.
In Columbus, there is a popular route called the Olentangy Trail, which follows the Olentangy River. The trail is always busy, but on weekend mornings, it is especially so. Certain sections of the trail feel like a freeway - full of people, not cars. We run in singles, doubles, and packs. Some people are silent; some are loud. Some perform workouts, others jog, and some walk. But we are all doing the same thing, shoulder-to-shoulder - engaged in a common task.
For example, she launched her own venture, with $12.5 billion to put toward advancing causes she cares about, specifically those related to women and families. She has even gotten involved in politics, endorsing a candidate for the first time ever. French Gates isn't new to leading an organization, or to leading people. She has spent the past few decades leaving her imprint on what is arguably the most influential charitable organization in the world.
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To commemorate Yoga Journal's 50th anniversary, we've launched our Archives series, a collection of celebrated YJ articles dating back to 1975. These glimpses of past content enable you to revisit and rediscover yoga through the lens of previous decades. Maybe you want to know how Ram Dass felt about psychedelics in the 80s or what it was like to spend a week practicing with B.K.S. Iyengar in India.
Yoga's introduction to the West began in the late 1800s, but it wasn't until the early 1990s that yoga began to gain in pop culture popularity. Suddenly, yoga was everywhere. Celebrities including Sting (featured on a YJ cover in December 1995), Madonna, and Oprah touted the benefits of the practice; magazines began to feature the practice, noting its benefits in health and fitness columns; and it started to show up in movies and sitcoms.
I chose my first yoga class by chance: the "Y" where I worked offered regular classes and as a staff member I was eligible for free ones. I didn't know what to expect from yoga. But, fortunately, my teacher turned out to be dedicated, warm, and knowledgeable in the art of yoga. And I turned on to its practice immediately.
America's best-known yogi is a beautiful, vivacious, and talented woman named Lilias Folan. Through her television show, "Lilias Yoga and You," she has inspired millions of people to improve their health and outlook, and has made the word "yoga" a part of contemporary American vocabulary. Lilias' radiant smile, statuesque presence and patient enthusiasm have made her a model for yoga teachers as well as for her TV students.
If you're yearning for a break from the usual beach vacations and sun-drenched cruise routes, it might be time to discover a new kind of journey -one that embraces serenity, untouched landscapes, and a slower pace of life. Far from the chaos of commercial ports and tourist-packed destinations, this northern voyage offers a refreshing alternative that's equally, if not more, unforgettable.
In a city known for excellence-from cuisine to culture to cannabis-New Yorkers have developed a sharp eye for quality. They know when something's real, and they know when it's rare. That's why one product keeps selling out across the state's legal weed scene: Silly Nice Diamond Powder. This isn't your typical concentrate. With 87.53% THC and 99.82% total cannabinoids, Silly Nice Diamond Powder delivers one of the most powerful legal weed experiences in New York.
I am, and have been for decades, a lotion girlie. My skin sops it up. Annoyed with my traditional gloopy lotion, and after poking around the internet, I learned that body serums were perhaps not a brand new concept, but a brand new concept to me. I was intrigued by the idea of experimenting again with body products after using the same thing for so long. Was there a whole world of serums out there that I had no idea about?
Akhand headed a human resources department in New York's tech industry when she hit a wall of exhaustion, realized it was affecting her mental health and felt forced to leave the job. "I used to pour myself a glass of wine and crash in front of the TV every night," she told DW. "I was drained. I had nothing more to give."
Whenever I think of my YiaYia Harriet Patras, I see her with neatly styled hair, wearing a perfectly polished outfit, and decked to the nines in fairly heirlooms and conversation-starting rings. My grandmother had a life filled with challenges and loss, though you'd never know it by looking at her. When I learned about some of her personal struggles later in my adulthood, I was shocked.
Today, the strongest weed in Manhattan isn't about who can make the loudest claim. It's about who can deliver consistent purity, small-batch craftsmanship, and verified potency without cutting corners. In a city that values quality over hype, real smokers are gravitating toward weed that's not only powerful but also meaningful-weed that tells a story, respects the plant, and honors the culture that built this moment.
Silly Nice's Diamond-Frosted & Live Resin Infused Flower captures everything Queens represents - refined taste and real strength. Each 3.5G jar of Papaya Wine starts with premium bud infused with live resin and layered with THCa diamonds, creating a shimmering frost that rivals the night lights over Flushing Bay. With 51.22% THC and 58.63% total cannabinoids, it's balanced and potent - smooth on the inhale, uplifting on the exhale. The terpene mix of Limonene, Farnesen
The Switch has 10 vibration modes (five internal and five external) with 16 intensity levels. I've never been into patterns, but if you are, you have plenty to choose from. But it's the 16 intensity levels that deserve a round of applause. You can take the Switch from the faintest murmur to such a powerful height that your legs quiver from the vibrations alone before you even climax.
Touted as Japan's first full-scale spa and wellness retreat, Aman Niseko represents a new evolution of the brand's philosophy: blending architectural harmony, cultural authenticity, and holistic rejuvenation in one breathtaking destination. If Aman Tokyo introduced guests to urban serenity and Amanemu celebrated the spirit of Ise Shima's natural hot springs, Aman Niseko will bring it all together in a sanctuary dedicated entirely to wellness, isolation, and design-led tranquility.
Every morning sets the tone for the day ahead. Some people reach for coffee, others meditate, and more are discovering something new-a weed-infused morning routine designed to cultivate calm, focus, and intentional energy. As cannabis culture evolves beyond recreation, it's reshaping wellness rituals across the country, especially among New Yorkers seeking natural ways to elevate productivity and peace. The idea isn't about getting "stoned" before work or losing focus.
Finding the right gift for your grandma and grandpa can feel challenging, but the key is choosing thoughtful and practical items. Grandparents often appreciate presents that improve daily comfort, support wellness, or make special moments feel more meaningful. Instead of focusing only on novelty, selecting presents that serve a purpose can leave a lasting impression and show real consideration. This guide brings together 14 carefully chosen ideas that span health, lifestyle, and home categories. Each option has been selected for its usefulness and ability to fit naturally into everyday routines.
There's nothing like mountain views, fresh air and farm-to-table food to help give tired parents a much-needed reset. And while quiet Alpine hikes might not appeal to all ages, the hotels on this list have reimagined the appeal of some of Europe's best family-friendly resorts and applied them to the mountains. Where kids' clubs include farm animal meet-and-greets, ski schools, and swirling waterslides, spa treatments are tailored to the tiniest of hands, and cosy nights are spent stargazing and toasting marshmallows by a crackling fire.
Something has got to give with you taking the time to run, work out, whatever it is that you need to do for yourself. I am sacrificing a clean house most of the time. I will look at the mess, and I'm like, I'm going for a run. It's eventually going to get cleaned. No, I don't live like a slob, but right now my health is a priority over cleaning up a mess or my house looking aesthetically pleasing for, like, an hour.
I had dinner in Paris recently with a photographer friend, who said something that shocked me. We ate at a noisy and delicious brasserie called Le Vaudeville, where my friend shared stories from his front-line reporting in places like Ukraine, Gaza, and Afghanistan. Then he told me he hasn't used soap in years. How did this come up? He was telling me about a business opportunity he entertained.
Few things ruin a night of sleep faster than waking up to pee in the middle of the night and turning on the blinding overhead light in your bathroom, jolting you awake and making it nearly impossible to fall back asleep once you're done. The same can be said for having to turn on the hallway light so you don't fall down the stairs in the dark when all you want is a midnight snack.
Sixty-nine floors above Manhattan's Hudson Yards, KKR has built a 3,500-square-foot enclave devoted to employee health. From chiropractic care and cancer screenings to blood tests and on-site therapists, the $700 billion investment firm is betting the wellness centers will help employees stay healthy and focused. "The newer generations look for this," Grace Koo, KKR's global head of human capital, told Business Insider, noting that strong benefits packages are "a fundamental driver of what people look for.
Nota bene: All products in this article are independently selected and vetted by InsideHook editors. If you buy something, we may earn an affiliate commission. I remember thinking when I first started doing reformer pilates back in 2021, "If only I could have one of these in my home." I didn't think it was possible to be able to do leg circles in the middle of my living room, in the same way I thought it would be kinda crazy to own my favorite machine at the gym (the Adductor/Abductor machine, naturally).
Heat, wood, stone, steam-the sauna's appeal lies in its elemental simplicity. Yet beneath that minimalist façade lies a surprisingly complex design challenge that has architects and homeowners rethinking how to integrate wellness spaces into contemporary living. The expanding home sauna market, projected by Kohler Co. to reach $4.6 billion globally by 2033, reflects more than just a trend toward self-care; it signals a fundamental shift in how we conceive of domestic luxury.
