Wellness

Wellness

Ozempic, a.k.a. semaglutide, is the most well-known medication in a class of drugs called GLP-1 receptor agonists, which mimic the GLP-1 hormone that regulates blood sugar and appetite.

When you design your home with intentionality, you are essentially 'hard-coding' healthy behaviors into your daily rhythm. Health outcomes are the result of thousands of micro-decisions—so in his own home, he prioritized spaces like the kitchen, whose open layout makes cooking a pleasure, and the gym, centrally located.

Luxury wellness is coming to Westfield London as the Feel the Frequency 'wellness sensorium' is taking over The Village with free immersive experiences designed to reset your nervous systems and boost your moods.

The sleep industry is asleep at the wheel. For years, sleep products have relied on the same visual shorthand: lavender tones, serene bedrooms and women smiling peacefully in bed. Sudeyko believes the industry often glosses over the reality of sleeplessness. Struggling to sleep, she says, isn't peaceful or smile-inducing—it's frustrating, exhausting and leaves people walking through the day feeling like zombies.

Codependency is not entirely bad. Much of what we hear about codependency frames it as a bad thing that we should get rid of or avoid at all costs. But it's possible to be in a codependent relationship without needing to leave it. At times, codependency is a way that we are trying to help someone or show love.

Get the inside story of the infamous Bay Area wellness cult OneTaste and its founder, Nicole Daedone, at an intimate live conversation in the historic Redwood Room, featuring Bloomberg journalist and author Ellen Huet, followed by an audience Q&A. The event will be live-streamed and includes mature subject matter with sexual references.

Well-being has never been more at the forefront of our minds than now, and there have never been more excuses to practice wellness on a daily basis. From sound baths in the Maldives to recovery lounges in Napa Valley, 2026 is set to see boundary-pushing wellness trends in the travel world.

Part of the renowned Krishnendu Ayurveda Hospital, the ~21,000 sq. ft. Nirava Ayurveda Holistic Centre is envisioned as an oasis of healing, rooted in tradition and elevated through thoughtful innovation. Conceived as an immersive wellness retreat, the master plan unfolds in two distinct yet interconnected volumes: a villa block comprising twelve serene guest rooms and a gracefully curved spa block housing therapy suites.

People at peace with aging don't stop exploring. They take up watercolor painting at fifty-five. They join book clubs discussing genres they've never read. They learn new technologies instead of complaining about them. This isn't about proving anything to anyone. It's about maintaining that sense of wonder that keeps life interesting. When you're genuinely engaged with learning something new, you spend less time lamenting what used to be.

BASIN Glacial Waters to function as both architectural frame and sensory mediator, a space where the physiological effects of thermotherapy meet the raw power of protected wilderness. With an opening last September at Fairmont Chateau Lake Louise, this marks the first thermal bathing facility in North America to fully integrate European sweat culture traditions with glacial-fed hydrotherapy at this scale.

People aren't just curious about longevity - they're hungry for pragmatic, science-based, applicable ways to integrate it into daily life and business strategy. That response wasn't just gratifying; it revealed something deeper about how leaders across industries recognize longevity as essential to their operations and competitive positioning.

SaunaBox SmartSteam XL, formerly known as SaunaBox Go, tries to close that gap with a pop-up, two-person portable steam room that sets up in under 5 minutes and packs away into a carry case when you're done. It sits somewhere between a camping structure and a private wellness retreat, which sounds like a strange mix until you're sitting inside at 130°F with 100% humidity and the whole thing starts to feel more like an onsen than a tent.

Walking along sandy beaches and exploring a completely different culture is a perfect way to escape the realities of home. Despite jetting off abroad to get away from the troubles in their lives - from work to family drama - many Brits struggle to turn off their phone on holiday. Most UK holidaymakers, 88 per cent, say they want to switch off their mobile while away - intending to disconnect from the world.

I was worried about losing my carefully crafted identity as a professional. I was looking for something to carry me through that time What else can I be? She decided to do rather than be something new. Hardin Woods would bake a pie every day for a year, using fresh ingredients local to her home in Salem, Oregon and she would give each pie away.

There is a specific high that comes with outrunning your own limiting beliefs - a chase that has previously landed me in an Austrian fasting clinic, on a half-marathon start line in Madrid, and sitting ten days of silent meditation in the English countryside. But even I, a glutton for punishingly offbeat wellness trends, would have laughed you out of the juice bar had you told me a year ago that I'd soon be yodelling my way to self-improvement.

Caring for our fingernails and toenails is often an afterthought, says professional nail technician Titilayo Bankole. Many of us don't think of maintaining our nails the way we do our teeth and hair. But they deserve more attention (and not just in the form of fun nail art), she says. Our nails are essential to our daily lives. "If you lose a nail, try picking up a coin off the floor. Try buttoning your shirt. It's almost impossible to do,"

People with acne-prone skin and sunscreen have long had a contentious relationship. As someone who's dealt with breakouts for two decades, I know the typical SPF pitfalls very well. Namely: breakouts. Out of all the skin care dilemmas that exist, this one's especially annoying. When you're just trying to do the most fundamentally healthy thing for your complexion - protect it from the sun's harmful rays - you don't want to deal with zits. I don't want to be punished for doing the right thing.

Perhaps you've become a "silver fox" or simply less "baby-faced," resulting in increased romantic interest and even respect from others? Maybe your emotions feel more regulated, and you're able to make serious decisions quickly or have an argument without making rash statements or accusations? Perhaps you've become more financially responsible and secure, so you no longer fret over bills or making ends meet and instead can save money or spend it on things you enjoy?

In a post on X, Johnson described Immortals as "the world's best health program," claiming it replicates "the exact protocol I have followed for the last 5 years." The package includes a dedicated concierge team, continuous biological tracking across "millions of data points," what Johnson calls "best skin and hair protocols," access to cutting-edge therapies, and round-the-clock availability of "BryanAI" - an AI system modelled on Johnson himself.

Think about the ideal version of yourself: the one who reads every day and sticks to a perfect morning routine, and maybe even completes big craft projects or writes novels. When you have lofty goals like these - ones that require a lot of work or a major lifestyle overhaul - they can seem impossibly far away. Locking in with a " sprint month," however, might get you there sooner than you think.

Staying cozy this winter is a must, and while many of us have our favorite self-care routines, a few comfort items can make your time alone or with a loved one even better. We've picked out the best comfort products to help you beat the winter blues, from weighted plushies to blankets. Check out these cozy finds you can shop now.

Jenna Bush Hager and Sheinelle Jones are getting ready for Lent - and it's going to be a joint effort. "Do you like to give things up?" Jenna asked Sheinelle on the Feb. 19 episode of TODAY with Jenna & Sheinelle, while discussing how LeBron James said he gave up wine and chocolate chip cookies to get back in shape when he recently appeared on the "Mind the Game" podcast.

On October 15th, 2024, I saw a picture of myself sitting by the pool and didn't recognize myself. It was the biggest I'd ever been, and I felt like it wasn't really me. I decided to go a year without added sugar, and I lost some weight. If anything had even one gram of added sugar, I didn't eat it for a full year.