Wellness
Wellness

Kelly Osbourne denies taking Ozempic after 85-pound weight loss

Kelly Osbourne denied using Ozempic for weight loss post-pregnancy. [ more ]

Ars Technica

5 days ago

It's cutting calories-not intermittent fasting-that drops weight, study suggests

Time-restricted eating for weight loss may work simply by helping people eat fewer calories overall. [ more ]

www.mercurynews.com

Weight loss drug Zepbound may help people with obstructive sleep apnea, drugmaker says

Zepbound, a weight loss drug, shows potential in treating obstructive sleep apnea, with trial results prompting Eli Lilly to seek FDA approval for expanded use. [ more ]

Irish Independent

Doctors warned to stop telling obese patients 'eat less, move more' is their treatment

Doctors need to change their messaging to obese patients for better results in treating obesity.

The future of medicine aims to eradicate being overweight through new therapies, surgery, and funding for treatment. [ more ]

ABC7 San Francisco

'Oat-zempic' trend 'absolutely does not mimic' Ozempic's weight-loss effects, expert says

Dry oats as a low-cost alternative for weight loss may not mimic the effects of prescription drugs like Ozempic, Wegovy, and Mounjaro.

Combining a meal replacement drink called 'oat-zempic' made from oats, lime, and water with intermittent fasting can aid in weight loss. [ more ]

ScienceDaily

Low intensity exercise linked to reduced depression

Participating in low to moderate intensity exercise, such as gardening or walking, is significantly associated with reduced rates of depression and anxiety. [ more ]

www.theguardian.com

Teasing children about weight increases risk of self-stigma as adults, study finds

Teasing children about weight leads to long-lasting internalized weight stigma and affects mental health. [ more ]

www.nytimes.com

Perfectionism Is a Trap. Here's How to Escape.

Perfectionism is about never feeling good enough or adequate, leading to a harsh internal voice.

Perfectionism rates have surged in recent decades, particularly socially prescribed perfectionism. [ more ]

Mail Online

Scientists discover why you crave ice cream after a break-up

Lonely women crave sugary treats as emotional painkillers.

Unhealthy eating habits are linked to negative mental symptoms in lonely women. [ more ]

time.com

The Menstrual Mood Disorder You've Never Heard About

PMDD impacts 3-8% of menstruators, leading to severe mood swings around the period, with high rates of suicide attempts and ideation.

PMDD has been known for nearly a century, but lack of awareness and understanding among doctors results in difficulty obtaining a diagnosis. [ more ]

Mail Online

Working a 9-5 might actually be GOOD for you!

Working traditional hours might be beneficial for long-term health outcomes.

Transitioning from stable work hours in younger age to volatile hours later may have negative health impacts later in life. [ more ]

moremental-health

Inverse

1 day ago

The Right Amount of Sleep Could Help Prevent This Extremely Common Disease

Not getting enough sleep increases type 2 diabetes risk, especially when combined with unhealthy sleep duration. [ more ]

BuzzFeed

1 day ago

These 5 Foods And Drinks May Be Making Your Constipation Worse

Constipation is common, impacted by diet, and can lead to complications if chronic. [ more ]

Ars Technica

1 day ago

Nestle baby foods loaded with unhealthy sugars-but only in poorer countries

In low- and middle-income countries, Nestlé adds sugar to baby foods against expert recommendations, potentially leading to unhealthy eating habits. [ more ]

www.mercurynews.com

5 days ago

5 ways to add joy into your meals

The importance of nourishing yourself with food that brings pleasure and supports health for overall well-being. [ more ]

BBC News

NHS weight management service offered to families of under fours

Early intervention in childhood obesity through specialized services like Splash is crucial. [ more ]

www.nytimes.com

Is Apple Cider Vinegar Really a Cure-All?

Apple cider vinegar may help in lowering blood sugar spikes post-meal.

Claims about apple cider vinegar’s health benefits have mixed scientific backing. [ more ]

HuffPost

Is Orange Juice 'Bad' For You Or Not? Nutrition Experts Have Strong Thoughts

Orange juice is not a superfood, but it provides essential nutrients if consumed moderately.

Check labels for artificial ingredients and be wary of natural sugar content in orange juice. [ more ]

Mail Online

Up to half of Brits trying to lose weight give up after one 'blip'

On average, people attempt to lose weight seven times in their lifetime.

Common temptations causing setbacks include chocolate, crisps, cakes, and biscuits. [ more ]

www.npr.org

2 days ago

Sleep training: Life preserver for parents or "symptom of capitalism"?

Sleep deprivation impacts productivity significantly, with studies showing each additional hour of sleep per week increases employment probability and weekly earnings. [ more ]

Calm Sage - Your Guide to Mental and Emotional Well-being

2 days ago

Freshman 15 - A Stigma That Plagues Student Minds

Freshman 15 refers to weight gain and psychological stress in college freshmen. [ more ]

Boston.com

2 days ago

Let them eat ... everything

Virginia Sole-Smith advocates for self-care and challenging traditional parenting and societal norms around food and body image. [ more ]

Tiny Buddha

How My Wellness Passion Was Actually Destroying My Health - Tiny Buddha

Trust your body's wisdom and beware of toxic wellness trends. [ more ]

BuzzFeed

If You Want To Lower Your Dementia Risk, Experts Say To Avoid These 3 Things

Loneliness is highly correlated with depression, alcohol misuse and sleep problems.As it turns out, it's also a risk factor for dementia.

www.theguardian.com

My insomnia hell: sleeplessness is a curse but I think I finally have the answer

Sleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea. [ more ]

Inverse

4 days ago

How Many More Ozempic-like Drugs Are In the Pipeline - Here's What Researchers Are Working On

Few drugs have achieved the stardom that semaglutide, marketed in the United States as Ozempic or Wegovy, has today.

www.scientificamerican.com

5 days ago

New Weight-Loss Drugs Are Meant to Be Lifelong. What Happens When You Quit?

Weight-loss drugs like Wegovy and Ozempic are popular but many users quit due to factors like cost, side effects, and limited coverage. [ more ]

ScienceDaily

Does the time of day you move your body make a difference to your health?

Daily physical activity in the evening linked to the greatest health benefits for individuals with obesity.

Engaging in moderate to vigorous physical activity in the evening, even in short bouts, is crucial for reducing the risk of premature death and cardiovascular disease. [ more ]

time.com

Scientists Find New Genetic Variants for Obesity

Rare gene variants linked to obesity risk in adults, not children

New biological mechanism uncovered for obesity, potential for drug development [ more ]

Futurism

Costco Now Offering Ozempic Prescriptions

Costco now offers weight loss medications, like Ozempic and Wegovy, alongside their usual products.

Costco's move to provide weight loss drugs reflects the growing demand for such treatments among Americans. [ more ]

www.nytimes.com

6 days ago

After Unthinkable Loss, Biking Helped Me Embrace Life Again

Rediscovering the joy of biking can serve as a form of emotional healing and reconnection. [ more ]

time.com

Weight-Loss Drugs Help Sleep Apnea Symptoms

Zepbound, Eli Lilly's weight-loss drug, showed promising results in reducing breathing problems in patients with obstructive sleep apnea, potentially increasing insurance coverage. [ more ]

health-benefits

time.com

No, You Don't Need to Chug Olive Oil

Drinking extra virgin olive oil in the morning may have potential health benefits such as improving gut health, boosting metabolism, and making skin glow. [ more ]

www.nytimes.com

A Little Bit of Dirt Is Good for You

Exposure to dirt microbes can have positive effects on mental and physical health, improving immune systems and microbiome health. [ more ]

www.eastbaytimes.com

PhenQ Reviews (Fraud Warning 2024) Shocking Report Reveals Must Read Before Buying

Achieving weight reduction is complex, requiring a holistic approach beyond diet and exercise.

Phenq offers a comprehensive solution for weight management with natural metabolic enhancement and health benefits. [ more ]

Washingtonian - The website that Washington lives by.

Best Supplements for Weight Loss: 6 Dietary Supplements To Help You Lose Weight - Washingtonian

Maintaining a healthy weight is crucial for overall health.

There is a wide array of weight-loss supplements in the market, each with different ways of aiding weight loss. [ more ]

morehealth-benefits

BuzzFeed

Here Are My Honest Thoughts After Trying 4 Viral Trends For Better Sleep

Trying different sleep trends like mouth taping can improve sleep quality, but results vary individually. [ more ]

www.nytimes.com

Sophie Kinsella, Shopaholic' Author, Says She Has Brain Cancer

Sophie Kinsella revealed she has been undergoing treatment for glioblastoma, highlighting her strength and determination in the face of a serious illness. [ more ]

time.com

The Sorry State of Postpartum Care in America

The normalization of postpartum struggles may inadvertently lead to overlooking the preventable and treatable nature of postpartum health issues. [ more ]

www.nytimes.com

Take This Dance Class and Call Me in the Morning

Social prescribing connects individuals with nonclinical activities to address underlying health issues like isolation, social stress, and nutrition. [ more ]

www.nytimes.com

We Have Tick Medications for Dogs. Why Not for People?

Q: Every three months, I give my dog a beef-flavored chew that kills any ticks that bite her.

She has also been vaccinated against Lyme disease.

Why don't these options exist for people?

www.npr.org

Rise and grind? Working late, volatile hours may lead to depression, illness by 50

Working variable hours and nights in young adulthood can lead to poor health and depression in middle age. [ more ]

Nature

Obesity drugs aren't always forever. What happens when you quit?

GLP-1 agonists are popular weight-loss drugs, but many people discontinue due to cost, side effects, and other factors. Stopping these medications can lead to weight regain. [ more ]

www.nytimes.com

How to Turn a Bike Ride Into a Bike Workout

Cycling is a low-impact exercise that boosts fitness levels and cardiovascular health but may require supplementation for bone health.

Proper bike fitting is essential for comfort and regular usage. [ more ]

www.nytimes.com

How to Avoid One of the Deadliest Forms of Skin Cancer

It's crucial to take skin cancer risks seriously, as sunlight's UV rays are a leading factor; early detection and simple preventive measures can help reduce risks. [ more ]

www.nytimes.com

Why Your Big Sister Resents You

Eldest daughter syndrome includes familial responsibility, people-pleasing, and sibling resentment. Birth order may not significantly shape personality outcomes as believed. [ more ]

www.nytimes.com

How to Advocate for Yourself at the Dentist

To get the best results at the dentist, experts recommend advocating for yourself by asking questions and understanding the treatments offered. [ more ]

BuzzFeed

Here's The One Thing Sleep Doctors Never, Ever Do In The Morning

Proper sleep hygiene practices from sleep experts include not lingering in bed and getting up immediately upon waking.

Maintaining a strict wake-up time even on weekends is crucial for regulating circadian rhythms and avoiding social jet lag. [ more ]

HuffPost

6 Weird Ways To Trick Your Mind Into Sleep That Actually Work

Calm the mind to fall asleep effectively. [ more ]

www.nytimes.com

Complications from Alcohol Use Are Rising Among Women

Rising alcohol consumption among women leads to higher rates of death and disease. [ more ]

time.com

What It's Really Like to Have a 4-Day Workweek

The push for shorter workweeks is gaining momentum with companies like Panasonic and Kickstarter implementing four-day workweeks. [ more ]

www.nytimes.com

Tell Us About the Mother Figures in Your Life

Mother's Day celebrates mothering from various figures beyond biological mothers. [ more ]

www.nytimes.com

Get Organized Quickly With These Decluttering Sprints'

Declutter in small sprints to create momentum for tackling bigger messes. [ more ]

BuzzFeed

Here Are 4 Signs Your Period Pain Isn't Normal, And Might Actually Be Something Deeper

Period pain is common, but it's important to recognize when pain is abnormal and could be a sign of serious reproductive health conditions. [ more ]

www.nytimes.com

This Test Might Be the Best Way to Track Fitness and Longevity

VO2 max is a crucial measurement for overall health and longevity.

Higher VO2 max indicates better oxygen consumption efficiency and endurance during exercise. [ more ]

www.nytimes.com

Health Officials Investigating Illnesses From Possible Counterfeit Botox

Investigation into illnesses from counterfeit Botox injections in nonmedical settings is underway by the CDC.

Botulism is a rare but serious illness caused by a toxin that affects nerves and can arise from counterfeit Botox injections. [ more ]

time.com

How to Tell if Someone Is Lying to You, According to Experts

Lying can be a common social behavior with varying degrees of impact.

Detecting lies involves understanding normal behavior for a person and observing physical signs. [ more ]

time.com

How to Talk to Your Family About Their Heart Health History

HOCM is a common genetic heart disease impacting 1 in 500 people.

Genetic testing can help identify HOCM and other heritable heart conditions, prompting early screening for family members. [ more ]

time.com

Should I Take Supplements to Sleep? What Experts Think

Sleep is vital for physical recovery and reducing the risk of serious conditions.

Melatonin is a popular sleep supplement, but its regulation and effectiveness are subject to debate. [ more ]

time.com

Why a New Study Dubbed India the Cancer Capital of the World'

India is facing a rise in chronic diseases like cancer, diabetes, and hypertension at critical levels.

The cancer rate in India is expected to surpass global averages, with more women diagnosed than men. [ more ]

time.com

Why So Many Women Are Waiting Longer to Have Kids

The average age of first-time mothers in the U.S. has increased significantly over the decades.

There is a noticeable trend of women having children later in life, with a rise in birth rates among older age groups. [ more ]

www.nytimes.com

5 Tips for Exercising During Allergy Season

Exercising outdoors during spring with increased pollen levels can aggravate allergies and impact performance.

Allergens can irritate airways affecting exercise performance, recovery, sleep, and muscle healing. [ more ]

www.nytimes.com

SpirosMargaris 2 weeks ago

England Limits Youth Gender Medications, Part of Big Shift in Europe

Concerns about lack of evidence and long-term harms led to NHS restrictions on gender treatments for children in England.

Northern European countries, including Norway, Sweden, Finland, and Denmark, are also implementing restrictions on youth gender treatments. [ more ]

Is That #AI #Mammogram

#Worth the #Cost?

https://t.co/wX5A8RFKUu #fintech #healthcare #BreastCancer #cancer #ArtificialIntelligence #MachineLearning #DeepLearning @KnvulS @nytimes

www.nytimes.com

Is That A.I. Mammogram Worth the Cost?

AI models can enhance mammogram readings by identifying patterns that humans might miss, potentially improving cancer detection accuracy.

There are concerns about the effectiveness of AI tools in various patient populations and whether they can significantly impact breast cancer survival rates. [ more ]

nordicinst 2 weeks ago

New York Times @nytimes: Are AI Mammograms Worth the Cost? - The New York Times. #AI #aistrategy #MachineLearning https://t.co/k5cziDT03o

www.nytimes.com

Is That A.I. Mammogram Worth the Cost?

AI models can enhance mammogram readings by identifying patterns that humans might miss, potentially improving cancer detection accuracy.

There are concerns about the effectiveness of AI tools in various patient populations and whether they can significantly impact breast cancer survival rates. [ more ]

www.nytimes.com

Is That A.I. Mammogram Worth the Cost?

AI models can enhance mammogram readings by identifying patterns that humans might miss, potentially improving cancer detection accuracy.

There are concerns about the effectiveness of AI tools in various patient populations and whether they can significantly impact breast cancer survival rates. [ more ]

www.nytimes.com

Glasses Improve Income, Not Just Eyesight

Presbyopia affects billions worldwide, hindering learning and productivity.

Providing free reading glasses can significantly increase income for individuals in developing countries. [ more ]

www.nytimes.com

Should Alcoholic Beverages Have Cancer Warning Labels?

Alcohol products in Ireland to bear cancer warning labels in red capital letters.

Global shift towards disclosing health risks of alcohol through warning labels. [ more ]

Scripps News

New study shows that 1 in 3 Americans are sleeping during work hours

1 out of 3 full-time workers nap at work weekly.

Napping is influenced by stress and can aid in alertness and health issues. [ more ]

time.com

Suffering Shouldn't Be a Normal Part of Womanhood

Medicine lessons passed down through generations can be invaluable.

Traditional home remedies sometimes hold effective solutions for common ailments. [ more ]

www.nytimes.com

Does My Body Need a Skin Care Routine?

Regularly moisturize and care for the skin on your body just like you do for your face.

Issues like dryness, acne, and sun damage can affect the skin on your body as much as they do on your face. [ more ]

time.com

The Relentless Cost of Chronic Diseases

Gray diseases like Long COVID, Lyme, endometriosis, and chronic pain can have unclear causes and multiple possible cures.

People with gray diseases often face challenges in receiving adequate care, especially due to economic factors. [ more ]

time.com

What Experts Really Think About Diet Soda

Consuming diet soda may not be as benign as once thought, with potential links to various health risks.

Most research on diet soda is observational, not gold-standard double-blind placebo-controlled studies. [ more ]

HuffPost

What's The '30-30-30 Rule' And Does It Actually Make You Healthier?

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up and doing 30 minutes of low-intensity exercise.

Combining a high-protein diet with exercise can improve various aspects of health, such as fat mass, blood glucose control, and heart health. [ more ]

ScienceDaily

Short-term incentives for exercise can lead to sustained increases in activity

Daily reminders and incentives increased daily steps by 1,500+ for adults at heart disease risks.

Financial incentives combined with reminders were most effective in improving activity levels long-term. [ more ]

time.com

Most Cancer Drugs Granted Accelerated FDA Approval May Not Work

Most cancer drugs granted accelerated approval do not demonstrate benefits within five years.

FDA's accelerated approval program allows early access to promising drugs for fatal diseases, but with the tradeoff of potential unproven effectiveness. [ more ]

www.nytimes.com

How I Tricked My Brain Into Liking Running

It's important to challenge the body with intense exercise, especially in middle age.

Engaging in fun movements on other days can help make running more tolerable and sustainable. [ more ]

time.com

Actually, It's OK to Slouch

Research challenges the belief that slouching is inherently bad, highlighting misconceptions around posture health.

Historical perspective reveals how cultural and political concerns have influenced societal views on posture over time. [ more ]

www.nytimes.com

How I Tricked My Brain Into Liking Running

Running can be a challenging exercise for some individuals, but it is important for overall health and well-being, especially as one ages.

Engaging in a variety of fun exercises on different days can help maintain motivation and enjoyment, preventing exercise burnout. [ more ]

Inverse

This Common Way Of Measuring Fitness Isn't All It's Cracked Up To Be

Aerobic exercise is crucial for cardiovascular health, with intensity dictating training time.

Heart rate zone training is gaining popularity to objectively measure exercise intensity. [ more ]

www.nytimes.com

How an Earthquake Can Throw the Body and Brain Off-Balance

Earthquakes can lead to health issues like anxiety and dizziness, known as earthquake sickness.

Post-earthquake symptoms like phantom earthquakes and dizziness can persist for months after the tremors. [ more ]

time.com

Why Heart Disease Research Still Favors Men

Women are more likely to die from heart attacks due to medical system neglect.

Clinical trials for medications often exclude women, leading to gaps in identifying effective treatments. [ more ]

www.nytimes.com

Is Bird Flu Coming to People Next? Are We Ready?

Bird flu H5N1 outbreaks among cows stir concerns, but human infection risk low due to close contact transmission only.

Federal agencies are prepared with vaccines and drugs for a potential bird flu outbreak, monitoring H5N1 evolution. [ more ]

www.nytimes.com

Are Milk and Eggs Safe as Bird Flu Spreads?

Avian influenza detected in cows, prompting concerns about U.S. dairy supply safety.

No evidence of human transmission through consuming pasteurized or cooked food. [ more ]

www.nytimes.com

4 Mistakes Couples Make When Discussing Money

Money conversations are challenging for many couples, leading to unresolved conflicts that can impact relationships.

Financial conflicts may have a higher impact on relationships and divorce than other disagreements. [ more ]

www.nytimes.com

The Secret to Caitlin Clark's Shooting Power

Caitlin Clark's success stems from intense training for endurance and strength

Strength and conditioning coach Lindsay Alexander focuses on durability through aerobic work and plyometrics. [ more ]

www.nytimes.com

Tell Us Your Stories About Retirement

Retirement opens new opportunities for reinvention and exploration of passions.

Retirement involves overcoming challenges but can bring unexpected joys and disappointments. [ more ]

BuzzFeed

The 1 Unexpected Sign Of Colon Cancer, According To Doctors

Never discount symptoms like blood in stool, abdominal pain, bowel changes, or weight loss; inform your doctor.

Colonoscopies or screenings are crucial for early detection and risk reduction of colorectal cancer, especially with family history or specific conditions. [ more ]

www.nytimes.com

Amid Recalls, Are Eye Drops Safe to Use?

Dozens of eye drops and ointments recalled due to safety concerns.

Recalls indicate health safety systems are working effectively.

Challenges with eye-care product safety due to direct eye application and difficulty in maintaining sterility. [ more ]

www.nytimes.com

Can Oats Really Help You Lose Weight?

Drinking a blend of rolled oats, water, and lime juice as a weight loss hack is trending on social media and called Oatzempic.

While oats are nutritious and contain soluble fiber, there is no magical weight loss property in them alone. [ more ]

ScienceDaily

Did you know that physical activity can protect you from chronic pain?

Physically active individuals have higher pain tolerance, with activity levels correlating to pain tolerance.

Increased physical activity is linked to lower chances of experiencing chronic pain, potentially due to improved pain tolerance. [ more ]

english.elpais.com

Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.

Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis. [ more ]

time.com

Hormonal Birth Control Doesn't Deserve Its Bad Reputation

Two-thirds of U.S. women of reproductive age use hormonal contraception methods with high efficacy rates.

Concerns about side effects lead to some women quitting hormonal birth control and opting for less effective natural methods. [ more ]

www.nytimes.com