Wellness

Wellness

Singita Ebony Lodge remains one of Africa's most influential pioneers of conservation-led luxury. Positioned along the banks of the Sand River, this lodge sits among enormous trees and provides guests with access to 45,000 acres of private reserve.

According to a survey by Mattress Advisory, the average American swaps out their dirty sheets for fresh ones every 24 days, but sheets should be washed way more frequently - at least once a week.

Norwegians are a great lens to teach us about some healthy longevity practices. The Norwegian diet is a significant factor. It's been described as the cold-weather cousin to the Mediterranean diet.

Small quantities of chocolate with a high cocoa content can actually be good for you, challenging the common perception of chocolate as merely a source of empty calories.

Elizabeth Grace Hand at Ställe Studios offers a dreamy environment and tailors facials to each client, blending medical-grade techniques with a personable approach that results in a coveted 'It girl glow'.

The Saatva HD Hybrid mattress is a standout for heavier-bodied sleepers, providing even support across the surface and strong lumbar support, preventing bottoming out.

The 'Chinese baddie' diet trend on TikTok humorously highlights various traditional Chinese wellness practices, sparking interest in alternative health approaches among users.

Ozempic, a.k.a. semaglutide, is the most well-known medication in a class of drugs called GLP-1 receptor agonists, which mimic the GLP-1 hormone that regulates blood sugar and appetite.

When you design your home with intentionality, you are essentially 'hard-coding' healthy behaviors into your daily rhythm. Health outcomes are the result of thousands of micro-decisions—so in his own home, he prioritized spaces like the kitchen, whose open layout makes cooking a pleasure, and the gym, centrally located.

Luxury wellness is coming to Westfield London as the Feel the Frequency 'wellness sensorium' is taking over The Village with free immersive experiences designed to reset your nervous systems and boost your moods.

The sleep industry is asleep at the wheel. For years, sleep products have relied on the same visual shorthand: lavender tones, serene bedrooms and women smiling peacefully in bed. Sudeyko believes the industry often glosses over the reality of sleeplessness. Struggling to sleep, she says, isn't peaceful or smile-inducing—it's frustrating, exhausting and leaves people walking through the day feeling like zombies.

Codependency is not entirely bad. Much of what we hear about codependency frames it as a bad thing that we should get rid of or avoid at all costs. But it's possible to be in a codependent relationship without needing to leave it. At times, codependency is a way that we are trying to help someone or show love.

Get the inside story of the infamous Bay Area wellness cult OneTaste and its founder, Nicole Daedone, at an intimate live conversation in the historic Redwood Room, featuring Bloomberg journalist and author Ellen Huet, followed by an audience Q&A. The event will be live-streamed and includes mature subject matter with sexual references.

Well-being has never been more at the forefront of our minds than now, and there have never been more excuses to practice wellness on a daily basis. From sound baths in the Maldives to recovery lounges in Napa Valley, 2026 is set to see boundary-pushing wellness trends in the travel world.

Part of the renowned Krishnendu Ayurveda Hospital, the ~21,000 sq. ft. Nirava Ayurveda Holistic Centre is envisioned as an oasis of healing, rooted in tradition and elevated through thoughtful innovation. Conceived as an immersive wellness retreat, the master plan unfolds in two distinct yet interconnected volumes: a villa block comprising twelve serene guest rooms and a gracefully curved spa block housing therapy suites.

People at peace with aging don't stop exploring. They take up watercolor painting at fifty-five. They join book clubs discussing genres they've never read. They learn new technologies instead of complaining about them. This isn't about proving anything to anyone. It's about maintaining that sense of wonder that keeps life interesting. When you're genuinely engaged with learning something new, you spend less time lamenting what used to be.

BASIN Glacial Waters to function as both architectural frame and sensory mediator, a space where the physiological effects of thermotherapy meet the raw power of protected wilderness. With an opening last September at Fairmont Chateau Lake Louise, this marks the first thermal bathing facility in North America to fully integrate European sweat culture traditions with glacial-fed hydrotherapy at this scale.

People aren't just curious about longevity - they're hungry for pragmatic, science-based, applicable ways to integrate it into daily life and business strategy. That response wasn't just gratifying; it revealed something deeper about how leaders across industries recognize longevity as essential to their operations and competitive positioning.

Luxury desert resorts here aren't just places to stay; they're destinations in their own right, with trails that invite sunrise meditation hikes to spas drawing on indigenous botanicals and healing rituals inspired by centuries of Native American tradition. According to recent tourism data, nearly 44 percent of high-end visitors to Arizona choose 5-star hotels or resorts, and a significant number of travelers list relaxation and wellness experiences - including spa time and desert recreation among their top holiday motivations.

SaunaBox SmartSteam XL, formerly known as SaunaBox Go, tries to close that gap with a pop-up, two-person portable steam room that sets up in under 5 minutes and packs away into a carry case when you're done. It sits somewhere between a camping structure and a private wellness retreat, which sounds like a strange mix until you're sitting inside at 130°F with 100% humidity and the whole thing starts to feel more like an onsen than a tent.