Wellness

Wellness

The prospect of taking an extended unpaid break from work can be daunting. But with the right financial planning, it can be an opportunity to pause, spend time with family and explore new avenues

In just a few decades, cannabis has undergone a major transformation, from a symbol of counterculture to a marketed form of self-care. Legalization, changing perceptions, and aggressive marketing have made it widely accessible, turning it into one of the most commonly used psychoactive substances in the world. Its rise marks more than a change in legality; it reflects a broader redefinition of health itself.

Even if you shower before bed every night (gold star), you're still bringing an invisible entourage with you under the covers. We don't think about it because sleep is non-negotiable, but dead skin, sweat, and yes, a little saliva end up on our sheets and pillowcases. You can't see itbut it's there. I'm not hear to induce fear, I'm just saying all this as a reminder that clean sheets do matter.

Every once in a while, you might find yourself particularly stressed from work or overwhelmed with social responsibilities and personal challenges. Sometimes, the best answer to all those worries is spending a few hours (or even days) in total relaxation, getting pampered with facials, massages, and therapeutic baths, surrounded by scented candles and soothing incense, and sustaining yourself with delicious but healthy foods and beverages.

Whenever 93-year-old Chris Meyer leaves her apartment, she looks well put together, wearing an elegant outfit and full makeup. She often clutches her Maltese dog, Mia, and greets neighbors with a lipsticked smile in the Boca Raton, Florida, condominium where she has lived independently since 2022. "I don't do it for anyone else, I do it for me," she told Business Insider, about her appearance.

Declared cancer-free shortly after, he has faced major adjustments since: learning to manage a neobladder, coping with incontinence (for which he has partnered with Depends to help destigmatize), and rebuilding his strength after additional surgeries to address blood clots. True to form, Sanders has met each of these health challenges with transparency and tenacity. He even keeps a portable bathroom on the sidelines, joking that adaptability is part of his playbook now.

Robbert van de Corput, a world-renowned DJ professionally known as Hardwell, has been performing in front of large crowds across the world for over a decade. But for Hardwell, it's not about the technical precision or the size of the crowd; it's a full mind and body experience. He has spent the last several years developing strategies to effectively manage his energy levels, stress, and recovery, ultimately improving his performance in all areas of life.

You may, like me, have long been wondering if it's worth investing in a walking pad to use at home. Whether you work from home or are simply looking to increase your steps in a low-key way, an at-home treadmill you can use under your desk or while you talk on the phone or watch TV could really upgrade your life.

I do that, Johnston thought. So a couple of weeks later, when I turned 70, I committed to doing 70 new things over the course of the year. Johnston set up a website, Fabulous70.com. She made a spreadsheet, and started filling it with ideas. The only rule was: It had to be something I'd never done before. Her first first was to eat a nem a type of spring roll at a supper club where she lives in Little Rock, Arkansas.

Elegant in design and reliable in performance, this heating pad for women, men, and seniors makes a thoughtful gift for birthdays, holidays, or wellness care. Whether for yourself or your loved ones, MARNUR brings you comfort that lasts.

I can't speak for everyone, but I can say that now that I am older, I am 100% taking advantage of the lessons my parents taught me that I definitely ignored while I was younger. Like never going to bed with a sink full of dishes: Or having a glass of water between every drink at the bar: Or, my personal favorite, washing your body once with a cleansing bar soap and then a second time with a moisturizing body wash:

Fulfillment isn't about chasing happiness, which is a fleeting feeling. What is fulfillment? Fulfillment means having a deep sense of inner peace, alignment and a groundedness from doing what you intend to do in life. Fulfillment comes from feeling a sense of purpose and acting in alignment with your own personal values. People who are truly fulfilled do experience the full range of human emotions and experiences, including sadness and setbacks.

Sure it's nice to smell nice - but do we really need to douse ourselves from head to toe every day?

I really hate the phrase "self-care." It feels like it's become totally blown out of proportion, and is instead a whole new thing to overwhelm moms. It's not enough that we take care of everything and everyone; we now need to be taking care of ourselves in hyper-specific ways. Self-care through a social media lens is expensive and time-consuming - a lot of shopping days at Target with overpriced coffees in hand or long, luxurious girls' weekends with spa trips and themed outfits.

The Tendril Planter, crafted from hand-finished ceramic and additional sustainably sourced materials, begins with a sturdy, non-slip base chamber that prevents rings and marks on floors. A built-in water indicator uses gravity to signal when it's time to refill, while a vertically separated soil system featuring a Capillary Action Filter maintains ideal moisture levels. The Air Pruning Soil Bag encourages healthy root growth and prevents plants from becoming rootbound.

When you're lucky enough to be sleeping, luxury pillows help you make the most of it. With premium materials like certified organic cotton, natural shredded latex, and plush down, these pillows are worth their price tags. Tested by our team of editors and contributors over several months, we've vetted these options against restless nights, chronic pain, and scalding summer months to ensure a comfortable sleep, no matter what position you prefer. Like most bedding, there is rarely a one-size-fits-all option.

You're heading for a bottomless brunch (which may or may not be served by a butler in the buff), wearing a feathered cowboy hat destined for landfill, warmed by the effect of multiple pre-noon proseccos. Feeling zen? Not exactly.

Working out is an integral part of my mental health and I truly think it helps me be a more patient mom who's able to handle the squabbles, irrational demands, and complaints that arise when my little boys are home. My husband has an erratic work schedule and we don't have family around to help watch the kids, so I rely on my affordable gym membership ($49 a month) to help me work out three-plus times a week.

Plank. Chaturanga. Downward-Facing Dog. Crow. Handstand. What do all of these very different yoga poses have in common? Each of them requires wrist extension, in which the backs of the hands are drawn toward the forearms as if you're signalling "Stop!" We constantly extend and bear weight on extended wrists in yoga, particularly in vinyasa classes. The aching you might feel in your wrists after leaving class? That's often the result of overworking the wrist extensors.

In Columbus, there is a popular route called the Olentangy Trail, which follows the Olentangy River. The trail is always busy, but on weekend mornings, it is especially so. Certain sections of the trail feel like a freeway - full of people, not cars. We run in singles, doubles, and packs. Some people are silent; some are loud. Some perform workouts, others jog, and some walk. But we are all doing the same thing, shoulder-to-shoulder - engaged in a common task.

For example, she launched her own venture, with $12.5 billion to put toward advancing causes she cares about, specifically those related to women and families. She has even gotten involved in politics, endorsing a candidate for the first time ever. French Gates isn't new to leading an organization, or to leading people. She has spent the past few decades leaving her imprint on what is arguably the most influential charitable organization in the world.

Lifepro: Sauna Blankets Speed up relaxation or recovery with an at-home sauna blanket. Lifepro sauna blankets increase your body temperature from the inside out to sweat out toxins, relieve muscle tension and support skin health while burning calories, too. Both the BioRemedy and RejuvaWrap Infrared Sauna Blankets have adjustable heat settings using far-infrared heat technology. Disposable thermal wraps restrict heat from escaping and help improve results. Free shipping!

To commemorate Yoga Journal's 50th anniversary, we've launched our Archives series, a collection of celebrated YJ articles dating back to 1975. These glimpses of past content enable you to revisit and rediscover yoga through the lens of previous decades. Maybe you want to know how Ram Dass felt about psychedelics in the 80s or what it was like to spend a week practicing with B.K.S. Iyengar in India.

Yoga's introduction to the West began in the late 1800s, but it wasn't until the early 1990s that yoga began to gain in pop culture popularity. Suddenly, yoga was everywhere. Celebrities including Sting (featured on a YJ cover in December 1995), Madonna, and Oprah touted the benefits of the practice; magazines began to feature the practice, noting its benefits in health and fitness columns; and it started to show up in movies and sitcoms.

I chose my first yoga class by chance: the "Y" where I worked offered regular classes and as a staff member I was eligible for free ones. I didn't know what to expect from yoga. But, fortunately, my teacher turned out to be dedicated, warm, and knowledgeable in the art of yoga. And I turned on to its practice immediately.

America's best-known yogi is a beautiful, vivacious, and talented woman named Lilias Folan. Through her television show, "Lilias Yoga and You," she has inspired millions of people to improve their health and outlook, and has made the word "yoga" a part of contemporary American vocabulary. Lilias' radiant smile, statuesque presence and patient enthusiasm have made her a model for yoga teachers as well as for her TV students.

With over 30 extraordinary brands and 10,000 global destinations in the Marriott Bonvoy® portfolio, the Marriott Bonvoy Boundless Card helps cardmembers satisfy their wanderlust by unlocking inspiring experiences around the world. For a limited time, new cardmembers can earn 125,000 bonus points and one Free Night Award* (valued at up to 50,000 points) after spending $3,000 in the first three months from account opening - just in time for the holiday rush, and the necessary retreat that should follow.

If you're yearning for a break from the usual beach vacations and sun-drenched cruise routes, it might be time to discover a new kind of journey -one that embraces serenity, untouched landscapes, and a slower pace of life. Far from the chaos of commercial ports and tourist-packed destinations, this northern voyage offers a refreshing alternative that's equally, if not more, unforgettable.

In a city known for excellence-from cuisine to culture to cannabis-New Yorkers have developed a sharp eye for quality. They know when something's real, and they know when it's rare. That's why one product keeps selling out across the state's legal weed scene: Silly Nice Diamond Powder. This isn't your typical concentrate. With 87.53% THC and 99.82% total cannabinoids, Silly Nice Diamond Powder delivers one of the most powerful legal weed experiences in New York.

I am, and have been for decades, a lotion girlie. My skin sops it up. Annoyed with my traditional gloopy lotion, and after poking around the internet, I learned that body serums were perhaps not a brand new concept, but a brand new concept to me. I was intrigued by the idea of experimenting again with body products after using the same thing for so long. Was there a whole world of serums out there that I had no idea about?