The METabolic CONditioning class offers a total body workout designed to enhance cardiovascular fitness and muscular strength. Participants should expect an intense experience, leaving drenched in sweat. This class is free and open to the public, taking place every Saturday through October 25th. In addition to this class, Fitness SF organizes various other fitness sessions including ZUMBA®, Yoga, Bootcamp, and High Fitness on different days and times, all at Main Plaza and the Amphitheater.
A total body workout, the METabolic CONditioning class comprises rounds of exercises focused on enhancing cardiovascular fitness and muscular strength. Participants will leave drenched in sweat.
ZUMBA® classes occur on Mondays from 6 to 7 p.m. at Main Plaza, while Yoga sessions are held on Wednesdays from 12:30 to 1:30 p.m. at the Amphitheater.
Bootcamp sessions take place on Thursdays from 8 to 9 a.m. at Main Plaza, along with High Fitness classes from 1 to 2 p.m. on the same day.
The Metcon class is scheduled for Saturdays from 10 to 11 a.m. at Main Plaza. All classes provided by Fitness SF are free and open to the public.
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