Mental health
fromPsychology Today
1 hour agoStop Telling Anxious People to Be Resilient
Resilience frameworks wrongly attribute anxiety to individual weakness rather than systemic issues, leading to harmful consequences for those affected.
Mental health
Mental health
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#community-management #digital-communities #positive-change #zumba-fitness #zumba #conflict-management #nimh
Mental health
fromSilicon Canals
1 hour agoI grew up with a mother who was physically there but emotionally unreachable - and the confusion that produced, the child's inability to grieve a parent who is standing right in front of them, is the thing I have spent the most years in therapy trying to untangle and the thing I understood least for the longest - Silicon Canals
Emotional absence from a present parent can lead to profound feelings of unworthiness in a child.
Mental health
fromSilicon Canals
17 hours agoI'm 34 and last Tuesday my coworker thanked me for something small and I felt my throat tighten - and that's when I realized I'd gone so long without being acknowledged that basic kindness now feels like an ambush - Silicon Canals
Recognition at work is crucial; many employees feel invisible and unappreciated, impacting their emotional well-being.
Mental health
fromSilicon Canals
16 hours agoChildren who were called 'the responsible one' often became adults who can't rest without guilt - not because they love productivity but because somewhere a five-year-old version of them still believes that if they stop holding everything together it will all fall apart - Silicon Canals
Freedom from responsibility can feel terrifying after a lifetime of being the responsible one.
Mental health
fromSilicon Canals
15 hours agoPeople who laugh at their own pain before anyone else can aren't resilient. They've simply learned that if they get to the joke first, nobody gets to decide whether it was serious, and that preemptive deflection has been protecting something very specific since childhood. - Silicon Canals
Self-deprecating humor often masks unresolved pain and serves as a defense mechanism rather than a sign of emotional resilience.
Mental health
fromSilicon Canals
17 hours agoThe person who always has headphones in - even when nothing is playing - isn't ignoring you, they built a portable wall years ago because somewhere along the way they learned that being available to everyone meant being known by no one - Silicon Canals
Creating boundaries in a culture of constant availability is essential for personal well-being and deep thinking.
fromwww.theguardian.com
1 day agoHow Meta's victim-blaming failed to sway jurors in landmark social media addiction trial
Meta's lawyers argued that the mental health problems experienced by KGM were linked to her mother's parenting and her offline social issues, rather than Instagram's influence.
Mental health
#midlife-crisis
Mental health
fromSilicon Canals
2 days agoPsychology says the midlife crisis isn't about wanting something new - it's the moment you finally hear your own voice after decades of executing someone else's blueprint and mistake the unfamiliarity for chaos - Silicon Canals
Midlife crisis often reflects an identity confrontation rather than mere loss, revealing buried personal preferences and voices.
Mental health
fromSilicon Canals
2 days agoPsychology says the adults who feel most lost in midlife aren't the ones who failed - they're the ones who succeeded at a version of life they chose before they knew themselves well enough to choose - Silicon Canals
Midlife suffering can arise from achieving external success while feeling internally lost due to a disconnect between one's early dreams and current reality.
Mental health
fromSilicon Canals
1 week agoThere's a version of loneliness that only hits in your 40s where you look at the life you built and realize every single room in it was designed for someone else's comfort. The house is full. You're the one who's missing. - Silicon Canals
Midlife loneliness often stems from neglecting one's own life while focusing on others, rather than from losing connections.
Mental health
fromSilicon Canals
2 days agoThe generation that taught everyone to be strong, stay busy, and never complain is now sitting in quiet living rooms wondering why nobody asks how they're actually doing - Silicon Canals
Silence was taught as a virtue, leading to struggles with vulnerability and mental health in the Silent Generation and early Boomers.
#grief
Mental health
fromSilicon Canals
4 days agoNobody warns you that grief and loneliness are two different animals that hunt together. Grief takes the person. Loneliness takes every small moment you used to share with them and leaves you standing in the kitchen holding two coffee cups out of habit, morning after morning, until you teach yourself to reach for one. - Silicon Canals
Grief and loneliness are distinct experiences that affect individuals differently, with grief being a communal event and loneliness a persistent absence.
Mental health
fromSilicon Canals
3 days agoPsychology says men raised in the 1960s and 70s weren't just taught to be strong - they were taught that strength meant carrying everything alone, and that single belief created a generation who confused endurance with emotional health - Silicon Canals
Men of previous generations were taught to handle stress alone, leading to emotional suppression and difficulties in expressing feelings.
#adhd
Mental health
fromPsychology Today
4 days agoThe Late-Diagnosed Mind: ADHD and Autism in Adults
Undiagnosed ADHD and autism in adults lead to significant psychological costs, including high rates of anxiety and depression.
fromwww.nytimes.com
2 days agoWhy Young People Are Embracing Kennedy's Make America Healthy Again' Lifestyle
I had really bad gut issues when I was younger. I was crying every day, and it felt like all the foods I ate were destroying my body. Doctors diagnosed me with I.B.S. but told me there wasn't much they could do.
Mental health
Mental health
fromSilicon Canals
4 days agoI didn't learn how to rest until I got sick enough that my body stopped giving me a choice, and the terrifying part wasn't the illness. It was discovering I had no idea who I was without momentum. - Silicon Canals
Rest is essential for identity and well-being, contrary to the belief that productivity defines self-worth.
fromwww.theguardian.com
4 days agoSpanish woman wins legal battle to end her life under euthanasia law
Noelia Castillo, 25, has struggled with psychiatric illness since she was a teenager and tried to kill herself in October 2022 after being sexually assaulted. The attempt left her in constant pain and using a wheelchair.
Mental health
#aging
Mental health
fromSilicon Canals
5 days agoPsychology says the real reason being over 60 is so hard isn't aging itself - it's that modern culture has no framework for dignity without productivity, and once you stop producing economic value, you become socially invisible in a way that no amount of grandchildren or hobbies can fix - Silicon Canals
The hardest part of aging in the modern West is the cultural equation between productivity and personhood, not physical decline.
Mental health
fromSilicon Canals
5 days agoPsychology says the real reason being over 60 is so hard isn't aging itself - it's that modern culture has no framework for dignity without productivity, and once you stop producing economic value, you become socially invisible in a way that no amount of grandchildren or hobbies can fix - Silicon Canals
The hardest part of aging in the modern West is the cultural equation between productivity and personhood, not physical decline.
#loneliness
Mental health
fromSilicon Canals
6 days agoThe loneliest people aren't those who lack social skills - they're the ones whose social skills are mismatched to their environment, like someone fluent in a language nobody around them speaks, which is why they can feel completely isolated in a room full of people - Silicon Canals
Loneliness can affect anyone, even those with good social skills, highlighting the importance of meaningful connections over mere social interaction.
fromSilicon Canals
6 days agoMental health
People born between 1945 and 1965 were raised in a culture where needing people was weakness, asking for help was failure, and independence was the highest virtue. Now they're the most isolated generation in modern history and the very traits that made them survivors are the ones keeping them alone. - Silicon Canals
fromSilicon Canals
1 week agoMental health
I'm 37 and I realized last month that I have two hundred contacts in my phone and not a single person I could call at 2 AM without feeling like I was being a burden - and that math broke something in me - Silicon Canals
Social connections can be numerous yet lack depth, leading to feelings of isolation despite being socially active.
Mental health
fromSilicon Canals
6 days agoThe loneliest people aren't those who lack social skills - they're the ones whose social skills are mismatched to their environment, like someone fluent in a language nobody around them speaks, which is why they can feel completely isolated in a room full of people - Silicon Canals
Loneliness can affect anyone, even those with good social skills, highlighting the importance of meaningful connections over mere social interaction.
Mental health
fromSilicon Canals
6 days agoPeople born between 1945 and 1965 were raised in a culture where needing people was weakness, asking for help was failure, and independence was the highest virtue. Now they're the most isolated generation in modern history and the very traits that made them survivors are the ones keeping them alone. - Silicon Canals
Loneliness affects older generations more than commonly believed, as societal norms discourage emotional expression and connection.
Mental health
fromSilicon Canals
1 week agoI'm 37 and I realized last month that I have two hundred contacts in my phone and not a single person I could call at 2 AM without feeling like I was being a burden - and that math broke something in me - Silicon Canals
Social connections can be numerous yet lack depth, leading to feelings of isolation despite being socially active.
Mental health
fromSilicon Canals
6 days agoThe loneliest part of being an overthinker isn't the racing thoughts - it's realizing that most people genuinely don't think about things as deeply as you do and there's no way to explain that without sounding arrogant - Silicon Canals
Overthinking leads to isolation as it creates a gap between one's cognitive experience and others' simpler thought processes.
fromKotaku
1 week agoRPGs Lead To The Strongest 'Post-Game Depression,' Study Finds
The study, published in the Current Psychology journal, was conducted by researchers from SWPS University and the Stefan Batory Academy of Applied Sciences, who set out to measure the 'sense of emptiness that arises after completing a deeply immersive game.' Post-Game Depression, or P-DGS, was measured across two separate studies, with a total of 373 participants.
Mental health
Mental health
fromSilicon Canals
1 week agoI called myself lazy for fifteen years because I couldn't get out of bed before 9am - then I switched careers at 33 and suddenly I was waking at 5:30 without an alarm because for the first time in my life I wasn't dreading the day ahead - Silicon Canals
A career change can significantly impact morning motivation and energy levels, leading to easier wakefulness.
Mental health
fromSilicon Canals
1 week agoBehavioral scientists say men who quietly lost their joy didn't lose it suddenly - it left in increments so small that no single day felt different from the one before, and by the time the absence was large enough to notice, the man had already rebuilt his entire daily life around the gap, and the structure that replaced the joy looks so much like normal that nobody standing outside it can see what's missing - Silicon Canals
Emotional suppression diminishes both negative and positive experiences, leading to a muted life despite external busyness.
Mental health
fromSilicon Canals
1 week agoThere's a specific kind of financial anxiety that has nothing to do with how much money you have. It belongs to people who finally became comfortable but never updated the internal math that was written during scarcity, so every purchase still runs through a threat calculator from 1997. - Silicon Canals
Financial anxiety often stems from past experiences rather than current financial realities, affecting decision-making even in improved circumstances.
fromwww.bbc.com
1 week agoI spent five months in a mother and baby mental health unit - here's what I want mums to know
Sofii Lewis described her experience, stating, "I knew I wasn't safe. But I didn't think I was out of control." This highlights the confusion many face with postpartum psychosis.
Mental health
fromThe Washington Post
1 week agoJudith Rapoport dies at 92. Her best-selling book introduced readers to OCD.
Judith L. Rapoport, the head of child psychiatry at the National Institute of Mental Health, published 'The Boy Who Couldn't Stop Washing,' a best-selling book that helped bring wide attention to OCD.
Mental health
Mental health
fromSilicon Canals
1 week agoResearch says when loneliness stops hurting and starts feeling normal, you've entered a state called emotional numbness - and it's not apathy, it's your nervous system protecting you from a pain it believes will never end - Silicon Canals
Emotional numbness is a survival mechanism triggered by chronic stress and social isolation, leading the nervous system to shut down in response to prolonged disconnection.
Mental health
fromSilicon Canals
1 week agoResearch says the health consequences of having no close friends are not metaphorical - the immune system is measurably weaker, the cognitive decline measurably faster, and the recovery from illness measurably slower, which means the body is not waiting for a person to feel lonely before it starts responding to the fact that they are - Silicon Canals
Friendships are crucial for health; loneliness has measurable physical effects on the body, impacting immune response and increasing disease risk.
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