Mental health

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AOC may have shifted to the center, but the Democrats aren't ready for change

Democrats are failing to introspect or innovate post-election losses, sticking to traditional leadership instead of embracing younger perspectives.
#cognitive-health

Can I survive for 24 hours without GPS navigation?

Taxi and ambulance drivers are less likely to die from Alzheimer's due to required navigation skills, despite lower life expectancy.

Exercising for 30 minutes improves memory, study suggests

Physical activity enhances cognitive performance the next day, particularly when paired with good sleep.

At 98, I wouldn't be so sharp without puzzles': do crosswords and quizzes really boost your brain power?

Crossword puzzles are a daily mental exercise that can enhance cognitive sharpness and daily satisfaction.
Miriam Raphael's lifelong love for puzzles illustrates their mental and emotional benefits.

Can I survive for 24 hours without GPS navigation?

Taxi and ambulance drivers are less likely to die from Alzheimer's due to required navigation skills, despite lower life expectancy.

Exercising for 30 minutes improves memory, study suggests

Physical activity enhances cognitive performance the next day, particularly when paired with good sleep.

At 98, I wouldn't be so sharp without puzzles': do crosswords and quizzes really boost your brain power?

Crossword puzzles are a daily mental exercise that can enhance cognitive sharpness and daily satisfaction.
Miriam Raphael's lifelong love for puzzles illustrates their mental and emotional benefits.
morecognitive-health

Negative social media content has a greater impact on people struggling with mental health

Excessive screen time impacts mental health, but research suggests content type is a key factor in exacerbating symptoms.

Stand tall, hum and try a dead hang: 22 two minute tension relievers

Eye strain can be alleviated through specific eye exercises and relaxation techniques.
Hum to stimulate the vagus nerve, reducing stress and calming the body.
Focused breathing techniques can effectively manage stress and tension.
#cannabis

Not Everyone Has A Happy Holiday But Maybe Marijuana Can Help

The holiday season can exacerbate feelings of loneliness and depression; microdosing marijuana may help alleviate these symptoms for some individuals.

Eons Founder on Mushrooms and Mental Health

Natural compounds like cannabis and mushrooms are gaining legal recognition and entrepreneurial focus for their medicinal benefits.

Not Everyone Has A Happy Holiday But Maybe Marijuana Can Help

The holiday season can exacerbate feelings of loneliness and depression; microdosing marijuana may help alleviate these symptoms for some individuals.

Eons Founder on Mushrooms and Mental Health

Natural compounds like cannabis and mushrooms are gaining legal recognition and entrepreneurial focus for their medicinal benefits.
morecannabis
#coping-strategies

How to Cope With the Anxiety of Imposter Syndrome

Anxiety and imposter syndrome create a harmful cycle of self-doubt and insecurity.
Addressing anxiety directly can alleviate feelings of imposter syndrome and boost confidence.
Recognizing and reflecting on personal successes can lessen anxiety and imposter syndrome.

Uncontrollable Crying: Why It Happens And How to Stop Crying

Uncontrollable crying can indicate underlying psychological issues and may require professional help to address.

From mindfulness to learning something new: seven simple strategies for wellbeing | Matt Fisher

Life's demands can cause stress and unhealthy coping habits; focusing on simple wellbeing activities is crucial for mental health.

How to Cope With the Anxiety of Imposter Syndrome

Anxiety and imposter syndrome create a harmful cycle of self-doubt and insecurity.
Addressing anxiety directly can alleviate feelings of imposter syndrome and boost confidence.
Recognizing and reflecting on personal successes can lessen anxiety and imposter syndrome.

Uncontrollable Crying: Why It Happens And How to Stop Crying

Uncontrollable crying can indicate underlying psychological issues and may require professional help to address.

From mindfulness to learning something new: seven simple strategies for wellbeing | Matt Fisher

Life's demands can cause stress and unhealthy coping habits; focusing on simple wellbeing activities is crucial for mental health.
morecoping-strategies
#anxiety

If you've got children, you need to watch Swiped and see how sick their phones are making them | Simon Jenkins

Smartphone addiction in children correlates with increased anxiety and depression, impacting their social skills and mental health.

How spa rituals help combat anxiety and promote mental clarity - London Business News | Londonlovesbusiness.com

Spa rituals can effectively reduce anxiety and enhance mental clarity, providing transformative relaxation within a fast-paced world.

If you've got children, you need to watch Swiped and see how sick their phones are making them | Simon Jenkins

Smartphone addiction in children correlates with increased anxiety and depression, impacting their social skills and mental health.

How spa rituals help combat anxiety and promote mental clarity - London Business News | Londonlovesbusiness.com

Spa rituals can effectively reduce anxiety and enhance mental clarity, providing transformative relaxation within a fast-paced world.
moreanxiety

Monitoring Heart Health Crucial in Patients With Anorexia

Patients with anorexia nervosa had a nearly fourfold higher risk for major adverse cardiovascular events than those without the eating disorder, a new study found.
from euronews
2 days ago

The rise of AI therapy: Can chatbots ever truly replace humans?

AI-powered mental health apps are being increasingly adopted, highlighting a pressing need to prioritize their safety and efficacy for vulnerable users.

Is Tech Addiction In Teens Real? Tips to stay Mindful

Tech addiction is increasingly prevalent among teens, impacting mental health and daily routines.
The dependence on technology and the Internet continues to grow, exacerbated during recent years.

How to beat the biases harming women's mental health

The article highlights systemic biases in women's mental health, which undermine the validity of their symptoms and worsen health outcomes.

Ifeoma Azinge, Winner of the 2024 NIMH Three-Minute Talks Competition

Galanin's interaction with GPCRs in the medial septum impacts behavior related to attention, impulsivity, and memory in mental health disorders.
#communication

It would deflate our world': how NDIS cuts to music therapy may silence Ava's voice

Music therapy has significantly helped Ava Rinna, a 19-year-old with autism, communicate more effectively, but her sessions may be cut due to NDIS funding reviews.

The Power of the Lived Experience of Serious Mental Illness

Lived experience of peers in recovery can enhance caregiver collaboration and understanding in managing serious mental illness.

It would deflate our world': how NDIS cuts to music therapy may silence Ava's voice

Music therapy has significantly helped Ava Rinna, a 19-year-old with autism, communicate more effectively, but her sessions may be cut due to NDIS funding reviews.

The Power of the Lived Experience of Serious Mental Illness

Lived experience of peers in recovery can enhance caregiver collaboration and understanding in managing serious mental illness.
morecommunication

How Nootropics Can Improve Your Memory and Cognitive Performance

Nootropics improve mental performance by enhancing memory, focus, and cognitive function through natural or synthetic substances.

Kathryn Altman, Winner of the 2024 NIMH Three-Minute Talks Competition

Babies' neural response to novelty may predict their future communication development and vocabulary skills.
#psychology

Your 2-Second Opportunity to Transform Negative Thinking

Negative thoughts dominate our minds, with about 80 percent being harmful or repetitive.
We can consciously redirect our thoughts within a two-second window to improve mental well-being.

Lilly Kelemen, Winner of the 2024 NIMH Three-Minute Talks Competition

Facial recognition and emotion interpretation are more accurate with naturalistic stimuli compared to traditional fixed-position images.

Your 2-Second Opportunity to Transform Negative Thinking

Negative thoughts dominate our minds, with about 80 percent being harmful or repetitive.
We can consciously redirect our thoughts within a two-second window to improve mental well-being.

Lilly Kelemen, Winner of the 2024 NIMH Three-Minute Talks Competition

Facial recognition and emotion interpretation are more accurate with naturalistic stimuli compared to traditional fixed-position images.
morepsychology
#depression

Walking 5,000 Steps a Day May Help Reduce Depression

Walking at least 5,000 steps a day can significantly reduce depressive symptoms, with even small increases lowering risk.

I Found 7 Tricks That Help Me Keep My Home Clean When Seasonal Affective Disorder Kicks In

Seasonal Affective Disorder (SAD) is a winter-related depression that disrupts daily functioning and is associated with reduced sunlight exposure.

Walking 5,000 Steps a Day May Help Reduce Depression

Walking at least 5,000 steps a day can significantly reduce depressive symptoms, with even small increases lowering risk.

I Found 7 Tricks That Help Me Keep My Home Clean When Seasonal Affective Disorder Kicks In

Seasonal Affective Disorder (SAD) is a winter-related depression that disrupts daily functioning and is associated with reduced sunlight exposure.
moredepression

This 1 Activity Could Make Your Brain Function As If It's "Four Years Younger"

Regular physical activity can improve cognitive-processing speed and overall brain health, making it vital for individuals aged 40 to 65.
#ptsd

More than 140 Kenya Facebook moderators sue after diagnoses of severe PTSD

Content moderators at Facebook have faced severe mental health issues due to exposure to graphic online content, including PTSD and anxiety disorders.

PTSD, depression and anxiety: why former Facebook moderators in Kenya are taking legal action

Moderators for Facebook endure severe psychological trauma from viewing graphic content, resulting in PTSD and distressing behaviors.

More than 140 Kenya Facebook moderators sue after diagnoses of severe PTSD

Content moderators at Facebook have faced severe mental health issues due to exposure to graphic online content, including PTSD and anxiety disorders.

PTSD, depression and anxiety: why former Facebook moderators in Kenya are taking legal action

Moderators for Facebook endure severe psychological trauma from viewing graphic content, resulting in PTSD and distressing behaviors.
moreptsd
#personal-growth

6 Life Lessons on Success, Perseverance, and Overcoming Failures

Roger Federer's commencement speech at Dartmouth highlights personal challenges as a source of inspiration, offering crucial lessons for success and resilience.

People Are Sharing Things They Do For Mental Health That Have Improved Their Lives

Prioritizing self-care and personal connections significantly enhances mental health and fosters resilience in challenging times.

6 Life Lessons on Success, Perseverance, and Overcoming Failures

Roger Federer's commencement speech at Dartmouth highlights personal challenges as a source of inspiration, offering crucial lessons for success and resilience.

People Are Sharing Things They Do For Mental Health That Have Improved Their Lives

Prioritizing self-care and personal connections significantly enhances mental health and fosters resilience in challenging times.
morepersonal-growth

When Childhood Trauma Cannot Be Shared

Trauma must be expressed and shared with safe recipients to mitigate its long-term effects.
Secretiveness surrounding trauma rather than its nature influences its lasting impact.
Professional intervention may be necessary for effective healing from childhood trauma.

How to Manage Holiday Grief in Yourself and Others

The holiday season can intensify feelings of grief, leading to physical and mental health challenges for those mourning their losses.

Can Skincare Influence Your Brain and Mood?

Cosmetics science is changing skincare perception from appearance enhancement to emotional well-being support by exploring skin-brain interactions.
#mindfulness

Does meditation help with burnout or is it a means to support corporate ends?

Overwork and workplace stress are significant issues for Americans, with many seeking meditation as a response to burnout.

The best mental health retreats in the UK

Mental health retreats can significantly enhance mental wellness by promoting mindfulness and reflection.

The Mental Maze of Fertility

Identifying unhelpful thinking patterns is crucial in navigating fertility challenges effectively.

Does meditation help with burnout or is it a means to support corporate ends?

Overwork and workplace stress are significant issues for Americans, with many seeking meditation as a response to burnout.

The best mental health retreats in the UK

Mental health retreats can significantly enhance mental wellness by promoting mindfulness and reflection.

The Mental Maze of Fertility

Identifying unhelpful thinking patterns is crucial in navigating fertility challenges effectively.
moremindfulness
#psychotherapy

We Impact Each Other

Managing thoughts effectively can lead to improved relationships and alter how others perceive their world.

Life inside a therapeutic prison: Look, we've done some terrible things ...'

Grendon prison utilizes intensive therapy to help inmates re-learn life skills, addressing personality disorders formed during childhood.

We Impact Each Other

Managing thoughts effectively can lead to improved relationships and alter how others perceive their world.

Life inside a therapeutic prison: Look, we've done some terrible things ...'

Grendon prison utilizes intensive therapy to help inmates re-learn life skills, addressing personality disorders formed during childhood.
morepsychotherapy

The Pros and Cons of Schema-Focused Therapy

Schema-focused therapy addresses deeply rooted emotional patterns, offering insights and tools for individuals struggling with mental health issues.

California Seeks Mental Health Warning Labels on Social Media

The legislation is part of a global push to address the mental health crisis among young social media users.

Depression and Anxieties: Lack of Sleep

Sleep is crucial for emotional regulation and mental health, impacting anxiety and depression.

Pollution exposure linked to mental health hospital admissions, says study

Air pollution exposure, especially nitrogen dioxide, increases hospital admissions for mental illnesses.

The Crucial Role Emotions Play in Productivity

Sustainable productivity is rooted in emotional management, not just time management.

Postpartum depression: new dads get baby blues too DW 12/17/2024

A new cognitive behavioral therapy program helps men with postpartum depression, revalidating the importance of mental health support for new fathers.

7,000 steps a day helps keep depression away

Increasing daily step counts can significantly reduce depressive symptoms in adults.
Walking is a simple and accessible form of exercise that benefits mental health.

Men get postpartum depression too. Can it be treated? DW 12/17/2024

A new therapy for fathers shows promise in addressing postpartum depression, which is often unrecognized yet impactful for men.

Consuming arts and culture is good for health and wellbeing, research finds

Engaging with cultural activities significantly improves health and wellbeing, with economic benefits recognized in the UK research.

An increasing number of mental health practitioners do not take insurance

About a third of mental health therapists don't accept any health insurance.
That's according to a report by the American Psychological Association.

Mental Load: The Invisible Weight of Parenthood

The mental load of parenting is vastly imbalanced, with mothers bearing a disproportionate share of responsibilities.
#emotional-well-being

What Is Postpartum Rage?

Postpartum rage is a real, intense emotional experience faced by new mothers that shouldn't be overlooked or dismissed.

How Social Anxiety Can Contribute to a False Self-Image

One must not dismiss what others think to alleviate social anxiety; instead, fostering trust in their kindness aids healing.

What Is Postpartum Rage?

Postpartum rage is a real, intense emotional experience faced by new mothers that shouldn't be overlooked or dismissed.

How Social Anxiety Can Contribute to a False Self-Image

One must not dismiss what others think to alleviate social anxiety; instead, fostering trust in their kindness aids healing.
moreemotional-well-being
#community-engagement

How to Deal with Teen Loneliness in an Age of Technology

Loneliness among adolescents has nearly doubled since 2012, becoming a significant mental health concern.

Tillys and Los Angeles Chargers Host "Beyond the Game" to Support Youth Mental Wellness | stupidDOPE

The 'Beyond the Game' event focuses on equipping young athletes with tools to address mental wellness challenges, highlighting community support.

How to Deal with Teen Loneliness in an Age of Technology

Loneliness among adolescents has nearly doubled since 2012, becoming a significant mental health concern.

Tillys and Los Angeles Chargers Host "Beyond the Game" to Support Youth Mental Wellness | stupidDOPE

The 'Beyond the Game' event focuses on equipping young athletes with tools to address mental wellness challenges, highlighting community support.
morecommunity-engagement

Young workers twice as likely to take mental health leave as new UK research reveals scale of crisis

Employers must urgently address mental health challenges among young workers, as 30% of Generation Z has taken time off for mental health issues.

The Power of Words: How Labels Influence Our Emotions

Our thoughts and words significantly impact our emotions and identity.

UK's KHP Ventures launches new 24.1M fund to back mental health startups

KHP Ventures launched the Innovations in Mental Health Fund to support technologies that enhance mental health outcomes, aiming for £20M by 2025.

December 25th Visits & Holiday Gift Deliveries to SF Older Adults

San Francisco offers numerous free and affordable events on Christmas Day, promoting community engagement and festive spirit.

Novel Digital Intervention Shows Promise for Depression

InterRhythmic care may help improve depressive and anxiety symptoms, interpersonal problems, and social function in patients with major depressive disorder.

Top English academy trust faces safeguarding review over emotional abuse' of pupils

An independent safeguarding review at Mossbourne Victoria Park Academy is underway due to serious allegations of emotional abuse and neglect over two decades.

Is Mental Health Stigma Impacting Our Ability to Heal?

Mental health stigma adversely affects treatment outcomes and can lead to feelings of hopelessness among families seeking help.

When the Body Doesn't Heal After Childhood Abuse

Childhood abuse can cause lasting effects on both emotional and physical health, impacting bodily systems like the autonomic nervous system.

How seeing his own brain inspired doctor to find a method to rapidly detect delirium

Greg Scott's grand mal seizure led him to shift from computing to studying medicine, inspiring his research into brain activity and delirium.

Pets: Guardians of Our Well-Being

Pets provide comfort and emotional support during life's challenges, influencing our well-being.

Science-Backed Sleep Tips from 2024 to Help You Snooze Better

Adequate sleep is crucial for health; poor sleep has serious consequences.
Short power naps effectively enhance cognitive functions and mood.

General Anesthesia for C-Sections: A Mental Health Risk?

Use of general anesthesia for cesarean deliveries increased the risk for postpartum depression and suicidality, as per a new study underscoring the need for mental health screening and support.

A new $25M fund aims to give UK mental health startups a shot in the arm | TechCrunch

KHP Ventures is launching a £20 million fund to support mental health startups addressing depression, anxiety, and psychosis, in collaboration with major healthcare providers.

A Leader's Guide To Stress Management Techniques For High-Caliber Teams

Leaders must integrate stress management practices to foster well-being and prevent burnout in high-performing teams.

Is mental health at the center of the UHC CEO attack? Experts point to something else

There are signs in the latest details emerging on the alleged UHC killer that his mental health may have been compromised.
But is it even the right line of inquiry to be questioning his mental health?
from Advocate.com
1 week ago

Why LGBTQ+ youth have high rate of mental health struggles and how to address them

LGBTQ+ young people face significant mental health challenges compared to their straight and cisgender peers, including discrimination and lack of parental support.
from Fast Company
1 week ago

Leaded gasoline didn't just pollute the air-it may have led to 150 million mental health disorders

Leaded gasoline exposure is linked to over 150 million mental health disorders in Americans alive today, affecting cognition and society at large.

Just do something you enjoy!' Have official targets made exercise a chore and happiness more elusive?

Engaging in community cold-water swims can significantly improve mental health.

ADHD Diagnosis in Older People Has Increased

Tanya Murphy's experience underscores the impact of societal stigma on mental health and the importance of proper diagnoses in overcoming challenges.

Michael Phelps is pleading with men to go to therapy

The Olympic swimmer-turned-advocate shares his mental health struggles-in hopes of helping other men, too.
from Psychology Today
1 week ago

How Inflammation Affects Your Mental Health

Chronic inflammation significantly contributes to mental health disorders, highlighting a need for alternative treatment approaches.
from News Center
1 week ago

Parental Consent Rules May Hinder Teen Mental Health Treatment - News Center

Parental consent laws hinder adolescents' access to mental health treatment, impacting care engagement and support.

Young Britons turn to social media for self-diagnosis amid mounting mental health concerns

Young people increasingly self-diagnose mental health issues influenced by social media without professional consultation.

I can afford my life. Why can't I be less anxious about money?

Money's significance varies by personal context, affecting emotional wellbeing and relationships.
The abundance-scarcity cycle can lead to anxiety and impact overall health and happiness.

Mental Illness Mascots Across Generations

Generational perceptions of mental illness are influenced by cultural factors, shaping how individuals relate to mental health issues.

Schizophrenia and Schizoaffective Disorder: How They Compare

Schizoaffective disorder is often misidentified as schizophrenia, but they differ in mood symptoms and recovery potential.

Brooklyn family calls for change 3 years after son killed by police during mental health crisis

The Pierre family advocates for mental health professionals to respond to crises rather than police to prevent fatal outcomes.

Imaging Study Provides New Understanding of Brain Communication and Social Interaction - News Center

Understanding brain communication can inform treatments for anxiety and depression, linking social cognition and emotional processing.

OPINION: Congressional progress on mental health, addiction; more action needed

The mental health and addiction crisis is a nationwide issue, significantly impacting Oregon's residents and requiring urgent action.

Elin.ai raises 1M to enhance digital well-being for teens

Elin.ai raised €1M to enhance digital well-being for youth, addressing mental health challenges through AI solutions on social media.

Croydon hospitals log nearly 1000 days off for mental health since 2021

Mental health-related absences among NHS staff in Croydon have risen, raising concerns about employee well-being amid funding cuts and increased service pressures.

Kohlberg's Theory Of Moral Development And Its Impact

Kohlberg's theory of moral development reveals that moral understanding evolves through a series of stages influenced by societal and personal factors.

FDA Under Trump and the Future of Psychedelics

Trump's FDA may ease restrictions on psychedelics, potentially offering new tools for mental health care.

Neurodivergence, Gender Identity, and Eating Disorders

Neurodivergent individuals require tailored treatment approaches for better recovery outcomes from eating disorders.

Ten Evidence-Based Strategies for Pain Relief

Addressing emotional health is vital for effective chronic pain management.
Understanding pain as a brain process can alleviate fears and reduce chronic pain.

Stonestown's Holiday Art Market (SF)

Bay Area residents can enjoy free museum days and various holiday events every Saturday.
Several winter holiday markets and craft fairs are free or low-cost this weekend.

Social Media Jobs in Orange County: Navigating Mental Health in the Digital Workforce - Social Media Explorer

Social media jobs in Orange County offer dynamic career opportunities but come with unique psychological challenges that require tailored healthcare solutions.

Joe Scarborough Slams Progressives For Passing Laws That Allow Homelessness' In Reaction to Daniel Penny Verdict

Joe Scarborough criticized progressive laws enabling homelessness amid a mental health crisis, advocating for increased funding for mental health support.

Internet Use May Boost Mental Health in Later Life

Older internet users showed better mental health outcomes, including fewer depressive symptoms and more life satisfaction, than nonusers in a new study.

Gen X mental health issues are linked to lead exposure

Those born between 1966 and 1986 were the most exposed to lead-containing gasoline, causing millions of mental health disorders, a new study calculates.

Michael Phelps does these 5 things every day to be his best self'

Home Life Health Mind Family Aging Well After his first therapy session, Michael Phelps recalls being a changed person.

121124-salinasoped_mentalhealth

U.S. Rep. Andrea Salinas, D-Oregon, has made mental health and addiction two of her priorities in Congress.
Expansion of telehealth options has been one factor.

TikTok, Instagram, and others could be forced to add mental health warning labels in California

California, home to some of the largest technology companies in the world, would be the first U.S. state to require mental health warning labels on social media sites if lawmakers pass a bill introduced Monday.

Leaded Gas Exposure Tied to Millions of Mental Illness Cases

Childhood exposure to leaded gasoline over the past 75 years has been linked to 151 million excess cases of psychiatric disorders, a new population-based study showed.

Europe has caught a workplace absenteeism bug, turning one of the continent's biggest advantages into a multi-billion euro strain

The factors driving sick leave culture differs depending on where you look, but are linked to mental health, welfare benefits, and cultural factors.
from Natural Health News
1 week ago

Lead In Gasoline May Have Caused Over 150 Million Excess Cases Of Mental Health Disorders, New Study Shows

Childhood exposure to leaded gasoline is linked to over 150 million mental health disorder cases in the U.S. over 75 years.
from www.theguardian.com
2 weeks ago

We can't give up on 1 million children': the charity bringing psychological first aid to Gazans

Hope is essential for the mental health of children in Gaza, with despair becoming the norm due to prolonged conflict and hardship.
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