Mental health
Mental health
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#community-management #digital-communities #positive-change #zumba-fitness #zumba #conflict-management #nimh
Mental health
fromSilicon Canals
11 hours agoI recently understood that the tiredness I had been blaming on everything else - the job, the age, the schedule, the season - was not tiredness at all, it was the specific and sustained effort of living a life that wasn't quite mine, and the moment I understood that the exhaustion had a name it became possible, for the first time, to do something about it - Silicon Canals
Exhaustion often stems from emotional labor and the effort to maintain a false persona rather than physical demands of work.
Mental health
fromSilicon Canals
16 hours agoThe loneliest people at the party are often the ones everybody knows - they've become so reliable at reflecting others back to themselves that nobody ever thinks to ask what's actually happening behind their eyes - Silicon Canals
Being the social mirror for others can lead to feelings of loneliness and invisibility, despite appearing socially connected.
#aging
Mental health
fromSilicon Canals
1 day agoPsychology says the reason aging people feel like they don't matter isn't about what they've lost - it's that society defines mattering as productivity and visibility, and the moment you step outside those narrow roles, your value becomes invisible even to people who love you - Silicon Canals
Retirement and aging can lead to feelings of invisibility and worthlessness due to society's narrow definitions of productivity.
Mental health
fromSilicon Canals
1 week agoPsychology says the real reason being over 60 is so hard isn't aging itself - it's that modern culture has no framework for dignity without productivity, and once you stop producing economic value, you become socially invisible in a way that no amount of grandchildren or hobbies can fix - Silicon Canals
The hardest part of aging in the modern West is the cultural equation between productivity and personhood, not physical decline.
Mental health
fromSilicon Canals
1 day agoPsychology says the reason aging people feel like they don't matter isn't about what they've lost - it's that society defines mattering as productivity and visibility, and the moment you step outside those narrow roles, your value becomes invisible even to people who love you - Silicon Canals
Retirement and aging can lead to feelings of invisibility and worthlessness due to society's narrow definitions of productivity.
Mental health
fromSilicon Canals
1 day agoPsychology explains the reason some people grow sweeter with age while others grow bitter has nothing to do with how hard their life was - it's about whether they learned to grieve their losses or hoard them - Silicon Canals
Aging can lead to either bitterness or sweetness, depending on how one processes life's hurts and losses.
Mental health
fromSilicon Canals
1 week agoPsychology says the real reason being over 60 is so hard isn't aging itself - it's that modern culture has no framework for dignity without productivity, and once you stop producing economic value, you become socially invisible in a way that no amount of grandchildren or hobbies can fix - Silicon Canals
The hardest part of aging in the modern West is the cultural equation between productivity and personhood, not physical decline.
#loneliness
Mental health
fromSilicon Canals
3 days agoIntroverts often don't realize it but psychology says the way they experience loneliness is fundamentally different from most people - they rarely feel it from being alone, they feel it most in groups where the conversation never drops below surface level - Silicon Canals
Loneliness for introverts often stems from unsatisfying social interactions rather than solitude, highlighting the need for meaningful connections.
#boundaries
Mental health
fromSilicon Canals
2 days agoPsychology says the reason walking away from disrespectful people feels like guilt instead of freedom is because you were raised in an environment where your comfort was never a valid reason to make someone else uncomfortable - and unlearning that equation is the hardest boundary work there is - Silicon Canals
Walking away from disrespectful relationships is essential for personal peace, despite feelings of guilt rooted in past conditioning.
Mental health
fromSilicon Canals
4 days agoThe person who always has headphones in - even when nothing is playing - isn't ignoring you, they built a portable wall years ago because somewhere along the way they learned that being available to everyone meant being known by no one - Silicon Canals
Creating boundaries in a culture of constant availability is essential for personal well-being and deep thinking.
Mental health
fromSilicon Canals
1 day agoI grew up in the 1970s and the closest thing I had to therapy was my uncle telling me to 'walk it off' after I broke my collarbone - and that phrase became my entire emotional philosophy for the next fifty years - Silicon Canals
Some emotional wounds cannot be healed by simply ignoring them; they require acknowledgment and processing.
#masculinity
Mental health
fromSilicon Canals
6 days agoPsychology says men raised in the 1960s and 70s weren't just taught to be strong - they were taught that strength meant carrying everything alone, and that single belief created a generation who confused endurance with emotional health - Silicon Canals
Men of previous generations were taught to handle stress alone, leading to emotional suppression and difficulties in expressing feelings.
fromPsychology Today
1 day agoPeople With Bipolar and BPD Struggle in Mental Healthcare
There is a unique kind of pain in losing your mind, not just once, but over and over. Losing your perception of reality, of your emotions, of your closest relationships-both across months and multiple times a day. Knowing deep down that something is wrong but being unable to stop it.
Mental health
Mental health
fromSilicon Canals
4 days agoI'm 34 and last Tuesday my coworker thanked me for something small and I felt my throat tighten - and that's when I realized I'd gone so long without being acknowledged that basic kindness now feels like an ambush - Silicon Canals
Recognition at work is crucial; many employees feel invisible and unappreciated, impacting their emotional well-being.
Mental health
fromSilicon Canals
4 days agoChildren who were called 'the responsible one' often became adults who can't rest without guilt - not because they love productivity but because somewhere a five-year-old version of them still believes that if they stop holding everything together it will all fall apart - Silicon Canals
Freedom from responsibility can feel terrifying after a lifetime of being the responsible one.
Mental health
fromSilicon Canals
4 days agoPeople who laugh at their own pain before anyone else can aren't resilient. They've simply learned that if they get to the joke first, nobody gets to decide whether it was serious, and that preemptive deflection has been protecting something very specific since childhood. - Silicon Canals
Self-deprecating humor often masks unresolved pain and serves as a defense mechanism rather than a sign of emotional resilience.
Mental health
fromSilicon Canals
3 days agoI grew up with a mother who was physically there but emotionally unreachable - and the confusion that produced, the child's inability to grieve a parent who is standing right in front of them, is the thing I have spent the most years in therapy trying to untangle and the thing I understood least for the longest - Silicon Canals
Emotional absence from a present parent can lead to profound feelings of unworthiness in a child.
fromwww.theguardian.com
4 days agoHow Meta's victim-blaming failed to sway jurors in landmark social media addiction trial
Meta's lawyers argued that the mental health problems experienced by KGM were linked to her mother's parenting and her offline social issues, rather than Instagram's influence.
Mental health
#midlife-crisis
Mental health
fromSilicon Canals
5 days agoPsychology says the midlife crisis isn't about wanting something new - it's the moment you finally hear your own voice after decades of executing someone else's blueprint and mistake the unfamiliarity for chaos - Silicon Canals
Midlife crisis often reflects an identity confrontation rather than mere loss, revealing buried personal preferences and voices.
Mental health
fromSilicon Canals
6 days agoPsychology says the adults who feel most lost in midlife aren't the ones who failed - they're the ones who succeeded at a version of life they chose before they knew themselves well enough to choose - Silicon Canals
Midlife suffering can arise from achieving external success while feeling internally lost due to a disconnect between one's early dreams and current reality.
Mental health
fromSilicon Canals
6 days agoThe generation that taught everyone to be strong, stay busy, and never complain is now sitting in quiet living rooms wondering why nobody asks how they're actually doing - Silicon Canals
Silence was taught as a virtue, leading to struggles with vulnerability and mental health in the Silent Generation and early Boomers.
#grief
Mental health
fromSilicon Canals
1 week agoNobody warns you that grief and loneliness are two different animals that hunt together. Grief takes the person. Loneliness takes every small moment you used to share with them and leaves you standing in the kitchen holding two coffee cups out of habit, morning after morning, until you teach yourself to reach for one. - Silicon Canals
Grief and loneliness are distinct experiences that affect individuals differently, with grief being a communal event and loneliness a persistent absence.
fromwww.nytimes.com
6 days agoWhy Young People Are Embracing Kennedy's Make America Healthy Again' Lifestyle
I had really bad gut issues when I was younger. I was crying every day, and it felt like all the foods I ate were destroying my body. Doctors diagnosed me with I.B.S. but told me there wasn't much they could do.
Mental health
Mental health
fromSilicon Canals
1 week agoI didn't learn how to rest until I got sick enough that my body stopped giving me a choice, and the terrifying part wasn't the illness. It was discovering I had no idea who I was without momentum. - Silicon Canals
Rest is essential for identity and well-being, contrary to the belief that productivity defines self-worth.
fromwww.theguardian.com
1 week agoSpanish woman wins legal battle to end her life under euthanasia law
Noelia Castillo, 25, has struggled with psychiatric illness since she was a teenager and tried to kill herself in October 2022 after being sexually assaulted. The attempt left her in constant pain and using a wheelchair.
Mental health
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