Mental health

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Mental health
fromwww.theguardian.com
59 minutes ago

UK arts groups offer therapeutic support to performers as they refute myth of tortured artist

Performing artists increasingly receive therapeutic support to manage trauma, counter the romanticised 'tortured artist' myth, and preserve emotionally powerful performances.
Mental health
fromwww.theguardian.com
16 hours ago

Caroline felt she was doomed to dating failure. Learning to sit with sadness was part of overcoming her loneliness | Ahona Guha

Intense preoccupation with dating and body image can cause social withdrawal, anxiety, and increased risk of depressive or body dysmorphic disorders.
#pornography-addiction
fromInsideHook
1 day ago
Mental health

Online Porn Addiction Is Increasing in the UK

Addiction to online pornography is rising in the U.K., prompting calls for a national strategy and deeper research into its mental-health and economic impacts.
fromwww.theguardian.com
1 day ago
Mental health

I'd try to hide it as best I could': a UK man on his struggle with porn addiction

Pornography addiction began in childhood, was hidden by humour, escalated through adolescence, and severely disrupted relationships, self-esteem, and daily life in his twenties.
#eating-disorders
fromPsychology Today
1 day ago
Mental health

When a Lack of Motivation Is an Eating Disorder Symptom

Lack of motivation in eating disorders typically reflects fear, avoidance, anosognosia, or protective effects of symptoms—not simple unwillingness, and motivation increases through safety and trust.
fromPsychology Today
2 days ago
Mental health

The New Year Trap of Starting Over for Eating Disorders

Starting over can support eating-disorder recovery or reinforce disordered patterns depending on structure, intent, support, and tolerance for imperfection.
fromHuffPost
18 hours ago

This Extremely Common Social Habit May Actually Be A Sign Of ADHD

ADHD contributes to these moments because the disorder affects executive functioning, which is the brain's "management system" that keeps actions, thoughts and feelings under control. For people with ADHD, this system doesn't always work efficiently, making it harder to regulate emotions, control impulses, organize thoughts, remember details and stay within social boundaries. All of these skills are needed for healthy conversations.
Mental health
Mental health
fromPsychology Today
9 hours ago

3 Ways Your Self-Sufficiency Could Be Harming You

Excessive self-sufficiency harms mental health and relationships by increasing isolation and chronic stress, making social connection essential to prevent burnout.
Mental health
fromPsychology Today
12 hours ago

The Hidden Dangers of AI-Driven Mental Health Care

AI-driven virtual therapists are widely used despite lacking validation and regulation, posing serious safety risks including harmful or deceptive mental health guidance.
fromPsychology Today
10 hours ago

Treatment for Young Children With BFRBs: The Essentials

When a young child pulls their hair, picks their skin, or bites their nails to the point of injury, it's natural for the adults in their lives to want to focus on stopping the behavior. Parents want to prevent their child from experiencing harm, and clinicians want to help the child gain control and relieve their parents of worry. But with body-focused repetitive behaviors (BFRBs), especially in young children, control is rarely the place to start.
Mental health
Mental health
fromPsychology Today
6 hours ago

Using the Mind to Pilot the Brain

Resiliency skills training and psychoeducational interventions can reduce rising PTSD and stress-related conditions, especially among law enforcement, first responders, and combat veterans.
Mental health
fromPsychology Today
12 hours ago

5 Goals to Reduce Anxiety in the New Year

Reduce long-term anxiety by accepting uncertainty, challenging catastrophic thoughts, and using practical cognitive and behavioral strategies to change reinforcing patterns.
Mental health
fromPsychology Today
13 hours ago

Instead of a Resolution, a New Year's Investigation

Investigate uncomfortable pre-behavior sensations to identify underlying emotions—depression, anger, or anxiety—rather than relying on resolutions to eliminate unwanted behaviors.
Mental health
fromwww.theguardian.com
1 day ago

My friend has cancer and talks of ending her life. Should I tell her family? | Annalisa Barbieri

A terminally ill friend has prescribed lethal tablets and confides the secret to an elderly friend who is unsure whether to inform family or doctors.
Mental health
fromPsychology Today
8 hours ago

When Your Child Jumps to the Worst-Case Scenario

Steady emotional calm, clear structure, and strong parental presence reduce catastrophic overthinking in sensitive, perfectionistic children.
Mental health
fromnj
21 hours ago

Dear Abby: I had to euthanize my dog and I can't begin to describe the depth of grief I'm experiencing

Profound grief for a long-time pet is valid; seek counseling, preserve memories, and address an unsupportive partner through honest communication and boundaries.
Mental health
fromBusiness Insider
14 hours ago

A rattlesnake bit my toddler at a birthday party. What happened next changed me.

A toddler's unexpected rattlesnake bite forces parents to confront mortality and re-evaluate priorities, emerging with renewed clarity about what matters most.
Mental health
fromwww.psychologytoday.com
1 day ago

Challenging Perfectionism by Practicing Self-Compassion

Self-pity traps you in the past and prevents responsibility, while self-compassion supports present-focused understanding that enables resilience and moving forward.
Mental health
fromPsychology Today
1 day ago

OCD Is a Greedy Child

OCD obsessively seeks absolute certainty, relying on repetitive rituals and distrust of evidence, functioning like a greedy, self-doubting child that moves goalposts.
Mental health
fromPsychology Today
1 day ago

How AI Illuminates the Architecture of Personal Transformation

A bounded, normalized structural constraint enables extensive internal reorganization while preserving continuity of self across radical psychological transformation.
Mental health
fromwww.theguardian.com
1 day ago

More than half of UK therapists report rise in out of control porn use

Rising problematic pornography use is driving people to seek therapy and experts urge a national strategy to address addiction, harms, stigma, and societal costs.
fromPsychology Today
1 day ago

Do Youth Suicide Prevention Programs Work?

This increase has been especially pronounced among children and adolescents. Suicide is now the second leading cause of death among youth aged 10 to 14 years and the third leading cause of death among adolescents aged 15 to 19 years (Flores et al., 2024). Studies indicate that although male adolescents (and adults) have significantly higher rates of suicide, females have shown the greatest rate of increase in the last decade.
Mental health
Mental health
fromPsychology Today
1 day ago

Growing Older Without Growing Old: The Secret Hidden in Time

Curiosity, novelty, and expressing inborn gifts slow subjective time, strengthen the brain, reduce anxiety, and support vitality and healthy aging.
#financial-stress
Mental health
fromBusiness Insider
2 days ago

Critical Role's chief creative officer, Matt Mercer, explains how he avoids burnout

Matthew Mercer relinquished the Game Master role for Critical Role's Campaign Four to confront burnout and prioritize rest despite ongoing projects and responsibilities.
fromFast Company
1 day ago

An AI strategist explains why she stopped setting New Year's goals

Every January, leaders are told to do the same thing: set ambitious goals, map out the year, and commit to executing harder than before. We frame this as discipline or vision, but more often than not, it is a ritual of pressure. The assumption is that success comes from wanting more and pushing faster.
Mental health
Mental health
fromBusiness Insider
1 day ago

Inside the Marine Corps' hidden recruiting crisis

Marine recruiters endure intense, quota-driven pressure that can cause severe stress, damaged relationships, career risk, and, in some cases, suicide.
Mental health
fromwww.cbc.ca
2 days ago

FIRST PERSON | I spent over a decade obsessed with the gym. I've finally let myself stop | CBC News

A long-term fitness routine built physical strength but ultimately contributed to mental health struggles, leading to pausing a gym membership.
Mental health
fromPsychology Today
2 days ago

The New Era for the Treatment of Sexual Compulsivity

Sexual compulsivity often reflects underlying disturbances rather than an independent addiction, requiring ethical, sexology-informed assessment and treatment instead of addiction framing.
#loneliness
Mental health
fromwww.theguardian.com
2 days ago

Growing number of California sheriffs no longer respond to mental health calls

Several California law enforcement agencies are limiting or refusing responses to 911 mental-health calls when no crime or imminent danger to others is present.
#migraine
fromBustle
2 days ago

On TikTok, "Post-Holiday Guilt" Is Bumming People Out

It starts at the front door when your parents pummel you with questions. Before you can even get your coat off, they also ask you to sort through an old bag of clothes from high school, and the next morning, you wake up from the slam of the vacuum cleaner against your bedroom door at 6 a.m. To put it bluntly: Being home is overwhelming.
Mental health
Mental health
fromPsychology Today
2 days ago

Could I Snap? How to Overcome Your Fear of Losing Control

Fear of losing mental control fuels anxiety by overestimating the likelihood and consequences of transient intrusive thoughts or impulses.
fromPsychology Today
2 days ago

Resolutions That Make You Happier

Extrinsic goals are things like wealth, status, and fame. These generally depend on recognition or validation from others and do not directly satisfy our psychological needs (even though we often think that they will). Extrinsic goals seem valuable, but their value is really based on what they give access to, not the goals themselves. The pursuit of extrinsic resolutions tends to crowd out more fulfilling pursuits, meaning a person can end up feeling frustrated and unfulfilled even when they succeed in their pursuits.
Mental health
Mental health
fromIndependent
3 days ago

Modern Morals: My fiance, who is in recovery, and I are planning a dry wedding - should we let guests know on the invites?

A couple chose mutual sobriety after the fiancé completed 12-week alcohol treatment; the partner stopped drinking to support recovery and does not miss alcohol.
Mental health
fromPsychology Today
3 days ago

The Burden of Being 'The Reasonable One'

Being labeled "reasonable" often masks chronic emotional labor, self-silencing, and uneven expectations that harm mental well-being, especially for women.
Mental health
fromPsychology Today
3 days ago

Overcoming Negative Body Image With the BODY Framework

Negative body image is largely culturally learned and shifting it requires changing one's relationship to the body, promoting skillpower, balanced information, and self-respect.
fromPsychology Today
3 days ago

Why High Achievers Resist Help-Until It Might Be Too Late

High-achieving professionals are among the least likely groups to seek psychological or emotional support, despite facing elevated levels of stress, burnout, and health risk. Research consistently shows that individuals in high-responsibility roles delay help-seeking longer than the general population, often waiting until symptoms begin to affect health, relationships, or job performance. By the time support feels unavoidable, the personal and professional cost is often far greater than it needed to be.
Mental health
Mental health
fromSlate Magazine
3 days ago

My Work Just Made a Terrifying New Hire. I Fear What It Will Take to Avoid Him.

Avoiding the other office because of a physically and mentally abusive ex is a valid safety and mental-health reason, and requesting coworker accommodation is reasonable.
#self-gaslighting
Mental health
fromPsychology Today
3 days ago

What Supervision Taught Me About Being a Better Therapist

Therapeutic and supervisory effectiveness depends more on relational safety, humility, and a limited reparenting stance than on technical expertise or perfect answers.
Mental health
fromSan Jose Spotlight
4 days ago

Santa Clara County supervisors show support for allcove funding - San Jose Spotlight

Santa Clara County will dedicate $1.75 million annually for three years to partially fund allcove Palo Alto, preserving youth mental health services amid federal cuts.
Mental health
fromPsychology Today
4 days ago

How Can You Tell if You're an Emotional Eater?

Emotional eating—bingeing, snacking, or grazing—often occurs in response to unpleasant emotions and can be reduced by identifying emotional triggers.
fromPsychology Today
3 days ago

The Psychological Cost of Being Forced to Leave Home

At the core of violence lies emotional rupture, not only when harm is inflicted intentionally, but also when life is interrupted by forces beyond one's control. Forced displacement is one such rupture. It does not simply change location; it reshapes identity, possibility, and the nervous system itself. For those who leave home under threat, hunger, or despair, exile is not a chapter that closes. It becomes a psychological terrain carried within the body and mind.
Mental health
#depression
Mental health
fromwww.independent.co.uk
3 days ago

Driven to mental ill-health: The 233 IPP prisoners in secure hospitals

Indefinite IPP sentences caused severe psychological harm, with many prisoners transferred to secure hospitals but facing return to prison without release dates.
fromBusiness Insider
4 days ago

After a breakup, I traveled for a year to learn how to be alone again. It led me to move to a country I'd never imagined calling home.

I used to love coming home from vacation. The way the plane would swoop over London's skyscrapers and the River Thames before landing at Heathrow. Returning to my favorite places, people, and my job. Until one day, I burst into tears on a flight home from Italy. When I turned 30, I thought I had it all with a great career in London managing communications for TV networks.
Mental health
Mental health
fromwww.npr.org
4 days ago

His brother's mental illness isolated his family. Now he's helping other caregivers

Personal experience caring for a brother with schizophrenia prompted leaving a high-level corporate career to volunteer and pursue helping others facing severe mental illness.
Mental health
fromPsychology Today
4 days ago

Negative Symptoms of Schizophrenia-Beyond Hallucinations

Negative symptoms—reduced motivation, emotional expression, and pleasure—often appear before psychosis and strongly predict long-term functioning in schizophrenia.
Mental health
fromPsychology Today
4 days ago

Why Rest Can Feel Unsafe

High-achieving physicians internalize productivity as worth, causing nervous-system conditioning that makes rest trigger anxiety, guilt, and unease instead of restoration.
Mental health
fromPsychology Today
4 days ago

Take Care of Your Brain to Take Care of Your Body

Prioritize mental health because chronic stress harms multiple bodily systems, increasing risk for cardiovascular, digestive, immune, and metabolic disorders.
fromFast Company
4 days ago

5 ways work affected mental health in 2025

Nearly all corporate workers face mental health challenges at work. And in 2025, unprecedented, lightning-fast developments in AI, unending widespread layoffs and broader political turmoil roiled workers' emotional well-being. Many workers have been left burned out, anxious, and filled with dread. But it's not all bad-in some corners of the workforce, each seismic disruption this year brought with it discourse around the problem, as well as some leaders and workers staying committed to safeguarding mental health in the face of constant change.
Mental health
fromPsychology Today
4 days ago

Is Your Food Allergy Anxiety Unhelpful?

Anxiety ... we can't live with it, but we also can't live without it since there's no delete button for emotions. For families managing food allergies, anxiety can feel especially intense because it's tied to real risks. Yet, research shows that while food allergy anxiety is common, it's how we respond to it-not its presence-that most affects family functioning and quality of life.
Mental health
Mental health
fromwww.mercurynews.com
4 days ago

Dear Abby: I didn't sign on to raise this child. What are my options?

A grandmother unexpectedly raising her granddaughter should seek support and resources while providing love and stability, balancing caregiving with existing family commitments.
fromPsychology Today
4 days ago

The Psychological Impact of a D&C

Much of what we know about the psychological impact of a D&C (a dilation and curettage procedure to remove tissue from the inside of the uterus) comes from research that tracks symptoms- depression, anxiety, and post- traumatic stress-after pregnancy loss (Lok & Neugebauer, 2007; Farren et al., 2016). These findings matter. They confirm that this experience can be emotionally destabilizing.
Mental health
#trauma
Mental health
fromPsychology Today
4 days ago

Supporting Someone With Hyperemesis Gravidarum

Hyperemesis gravidarum's severe emotional toll is widely neglected, leaving affected women feeling dehumanized, unsupported, and without adequate psychological care.
Mental health
fromABC7 Los Angeles
4 days ago

Body found confirmed to be missing 19-year-old Camila Mendoza Olmos, death ruled suicide

Camila Mendoza Olmos, 19, was found dead in a Texas field; the medical examiner ruled her death a suicide from a gunshot wound to the head.
#adhd
Mental health
fromPsychology Today
5 days ago

Psychiatric Disorders Have a Genetic Component. Now What?

Psychiatric disorders arise from combinations of over 200 overlapping genetic variants and environmental triggers, creating spectrum-like conditions that complicate diagnosis.
Mental health
fromwww.housingwire.com
5 days ago

Loan Officer Mental Health: How to Recognize & Prevent Burnout

Mortgage loan originators face high burnout risk due to long hours, pipeline instability, financial uncertainty, and emotional strain, requiring lifestyle, business, and support interventions.
fromPsychology Today
5 days ago

Creating Family Rituals of Connection in the Age of Screens

Australia's social media age restrictions, which came into effect on December 10, 2025, prohibit young people under the age of 16 from creating or holding accounts on major social media platforms (Australia eSafety Commissioner, 2025). Many American teens and young adults I speak with applaud this reform. They understand the pressure and harm of early and excessive exposure to social media. This legislation reflects the growing awareness that social media can include addictive designs, cyberbullying or abuse, and exposure to illegal and explicit content.
Mental health
Mental health
fromPsychology Today
5 days ago

AI Diagnoses Mental Health Disorders With High Accuracy

A GPT-4–based AI assistant achieved high accuracy conducting clinical diagnostic interviews for common mental health disorders, indicating potential for scalable, standardized diagnostics.
Mental health
fromPsychology Today
5 days ago

The Myths Surrounding Cognitive Processing for Trauma

Cognitive processing therapy treats PTSD by changing present-day trauma-related beliefs and behaviors, reducing stuck points from past experiences without requiring detailed trauma reliving.
#grief
Mental health
fromPsychology Today
5 days ago

Why You Should Ask Your Therapist About Their Use of AI

Therapists' use of AI creates client privacy and data ownership risks that require clear disclosure to preserve informed consent.
#anorexia
Mental health
fromFortune
5 days ago

New billionaire Beyonce's advice for success starts with saying 'no' more: 'If I'm not going to sleep dreaming about it, it's not for me' | Fortune

Selective boundary-setting and ownership of high-margin creative assets transformed intensive early overwork into sustainable, highly profitable success and billionaire status.
Mental health
fromPsychology Today
5 days ago

The Map of Depression Risk

Higher common genetic risk for major depression links to slightly smaller brains and reduced cortical surface area, including subtle reductions in emotional and memory regions.
fromwww.theguardian.com
5 days ago

Astronaut Amanda Nguyen says backlash from Blue Origin flight left her depressed

Nguyen, 34, was part of April's historic 11-minute flight, whose crew included pop star Katy Perry, broadcast journalist Gayle King, and journalist and wife of Blue Origin founder Jeff Bezos, Lauren Sanchez. The flight was heavily criticized for its environmental impact and critics questioned its purpose and use of resources.
Mental health
Mental health
fromPsychology Today
6 days ago

When Anxiety Medication Gets in the Way of Healing

Benzodiazepines reduce amygdala activity and can impair the learning needed for long-term anxiety management, causing rapid dependence and severe rebound anxiety.
fromPsychology Today
6 days ago

How to Better Support Hospitalized Children

Research into the trends of COVID-19 hospitalizations has revealed disproportionate levels of hospitalizations among Black and Hispanic populations (Pham et al., 2023). Recent studies have found similar disparities in children, with Black and Hispanic children being more likely to be hospitalized (Anglin et al., 2025). Notably, rates of previous trauma are higher in these populations (Pumariega et al., 2022), and being hospitalized can lead to additional trauma and negative psychological outcomes for children and their families (Meentken et al., 2021).
Mental health
Mental health
fromPsychology Today
6 days ago

Loneliness After Gray Divorce

Gray divorce increases loneliness across generations and harms emotional and physical health, while volunteering reduces loneliness and improves well-being.
Mental health
fromPsychology Today
6 days ago

How to Change Your Life With 'Micro-Joys'

Frequent small positive moments build resilience, sustain mood, and compound into lasting mental health benefits more effectively than infrequent major milestones.
Mental health
fromPsychology Today
6 days ago

The Glorious Year of "Yeah, That's Not Gonna Happen"

Unrealistic goals cause self-recrimination; prioritize realistic, controllable pleasures and emotional independence through self-awareness, acceptance, and boundaries.
Mental health
fromKqed
6 days ago

Stories That Stuck With Us This Year, Handpicked by the KQED Science Team | KQED

Compassionate, persistent outreach that builds trust can engage people with serious mental illness in voluntary treatment more effectively than coercive programs like Care Court.
Mental health
fromPsychology Today
6 days ago

Are You a Procrastinator? That's Not a Bad Thing

Procrastination can be a valid, often necessary strategy for managing tasks and deadlines and is an adaptive response to anxiety-driven motivation.
fromPsychology Today
6 days ago

Use Affirmations to Drown Out Criticism

In today's world, there are a lot of people who like to intensely criticize others while rarely taking responsibility for their own behavior. They often have traits of Cluster B ( narcissistic, antisocial, borderline, and histrionic) personality disorders, which tend to be "dramatic, emotional, or erratic" 1 and have strong associations with "domineeringness, vindictiveness, and intrusiveness." 2 If you have to deal with such a person, either occasionally or every day, there is a simple way to minimize the impact of their negative words on you.
Mental health
fromPsychology Today
6 days ago

Emotionally Neglected in Childhood, Running on Empty Now

The first thing the interviewer asked me was, "Why the name Running on Empty? Where did that come from?" To be honest, I was somewhat unprepared for this question, and I stumbled a bit. The only answer I could think of at first was: "Because that's what childhood emotional neglect makes you feel." It made such intuitive sense to me that I had never even thought about how to explain it.
Mental health
fromPsychology Today
6 days ago

Understanding Shadowloss: An Interview With Cole Imperi

Shadowloss describes the grief we carry in our day-to-day lives that we often don't share with others. It reminds us that the physical death of a loved one is not the only kind of loss. We may experience grief when we lose a job, a relationship, or a way of life; when we experience a health challenge; or when we must give up on a dream.
Mental health
Mental health
fromHuffPost
1 week ago

5 Things You Should Do First Thing In The Morning To Be Happier All Day

Link a single chosen wellness habit to an existing morning ritual to increase adherence and improve mood throughout the day.
fromInsideHook
1 week ago

Can Service Dogs Make Life Easier for Veterans With PTSD?

Participants in the intervention group reported significantly lower PTSD symptom severity after 3 months compared with participants in the control group,
Mental health
Mental health
fromwww.theguardian.com
6 days ago

Just like so many families': US parents of addicted kids relate to the Reiners but fear stigma

Addiction affects millions and devastates families, while rare violent incidents risk increasing stigma and fear toward people with substance use disorders.
fromIndependent
1 week ago

Baby loss: 'I just felt as a dad, I was sort of being ignored after my baby died - and by not talking, I let it happen'

When Anthony Owens lost his first child Arthur shortly before birth, he noticed that women in grief support groups were talkers while men were doers - so, with Féileacáin Fathers, he focused on helping fellow dads remember their babies through physical challenges Losing a loved one is always a traumatic experience, but when a parent loses a child, the grief can be immeasurable, regardless of the circumstances or how long they were on this earth for.
Mental health
Mental health
fromPsychology Today
1 week ago

Free Resources for Restorative Self-Care

Mind-body practices and healthy lifestyle changes significantly reduce stress, regulate mood, and complement medication and therapy in depression care.
Mental health
fromHuffPost
1 week ago

6 Red Flag Phrases Narcissists Use To Manipulate You During An Argument

Narcissists often use manipulation, dismissal, and control during conflicts, driven by entitlement, lack of empathy, and a desire for admiration, making disagreements especially difficult.
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