Mental health

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Mental health
fromSilicon Canals
2 hours ago

Psychology says the reason you feel guilty when you rest isn't laziness. It's because someone once made you believe your worth was only measured by what you produced. - Silicon Canals

Productive guilt stems from childhood conditioning where love and approval were tied to achievement, making rest feel psychologically threatening and triggering deep-seated fear of worthlessness.
Mental health
fromSilicon Canals
1 hour ago

Psychology says the people who burn out fastest at work aren't the ones doing the most. They're the ones who never feel safe enough to do less. - Silicon Canals

Burnout stems primarily from psychological unsafety and conditional job security rather than excessive workload, creating relentless hypervigilance that exhausts employees emotionally.
Mental health
fromSilicon Canals
2 hours ago

The hardest part of healing isn't facing what happened to you. It's grieving the version of yourself that had to exist because of it. - Silicon Canals

Therapy's hardest work involves grieving the adaptive self—the survival identity you constructed—rather than confronting initial trauma, requiring surrender rather than courage.
Mental health
fromSilicon Canals
4 hours ago

Psychology says people who overthink at night often have a brain that refuses to shut down because it never felt safe enough to rest - Silicon Canals

Nighttime overthinking stems from early experiences of emotional unpredictability that taught brains to remain vigilant during rest, not from lack of discipline.
fromSilicon Canals
3 hours ago

What research reveals about people who feel physically drained after checking their phone for twenty minutes but can hike for hours without fatigue - Silicon Canals

Your brain accounts for roughly 2% of your body weight but consumes about 20% of your daily energy. That consumption isn't evenly distributed across all mental activities. Focused, voluntary attention (the kind you use when navigating a rocky trail or solving a puzzle you care about) draws on neural circuits that are remarkably efficient when properly engaged.
Mental health
Mental health
fromSilicon Canals
30 minutes ago

Psychology says the reason you feel inexplicably sad on days when nothing bad happened is often because your nervous system is finally safe enough to process grief it had been postponing for years - Silicon Canals

Sadness without obvious cause often indicates your nervous system feels safe enough to process previously stored emotional material.
#loneliness
fromSilicon Canals
3 hours ago
Mental health

Neuroscience is beginning to explain why people who spend their workday on video calls feel a specific kind of loneliness that is different from actual isolation - Silicon Canals

fromSilicon Canals
1 day ago
Mental health

7 signs someone is deeply lonely but has gotten so good at hiding it that even their closest friends can't tell - Silicon Canals

fromSilicon Canals
2 days ago
Mental health

There is a particular loneliness that comes from being surrounded by people who love you but don't understand you, and no amount of gratitude makes it go away - Silicon Canals

fromSilicon Canals
3 hours ago
Mental health

Neuroscience is beginning to explain why people who spend their workday on video calls feel a specific kind of loneliness that is different from actual isolation - Silicon Canals

fromSilicon Canals
1 day ago
Mental health

7 signs someone is deeply lonely but has gotten so good at hiding it that even their closest friends can't tell - Silicon Canals

fromSilicon Canals
2 days ago
Mental health

There is a particular loneliness that comes from being surrounded by people who love you but don't understand you, and no amount of gratitude makes it go away - Silicon Canals

Mental health
fromwww.npr.org
1 hour ago

Nancy Guthrie case: How do families of missing people cope with the uncertainty?

Families of missing persons experience ambiguous loss—a traumatic state of uncertainty without closure that profoundly disrupts daily functioning and emotional well-being.
Mental health
fromSilicon Canals
9 hours ago

The financial anxiety that never goes away no matter how much money you earn is not a mindset problem it's your nervous system still living in the economy you grew up in - Silicon Canals

Financial anxiety stems from somatic nervous system encoding of childhood money experiences, not rational spreadsheet analysis or current financial reality.
#parental-controls
fromFortune
15 hours ago
Mental health

As Meta battles addiction claims in court, Instagram says it will start notifying parents of kids searching for suicide or self-harm | Fortune

fromFortune
15 hours ago
Mental health

As Meta battles addiction claims in court, Instagram says it will start notifying parents of kids searching for suicide or self-harm | Fortune

#social-media-addiction
fromThefp
6 hours ago

How Instagram Broke Its Promise to Protect Teens

It won't be in search, it won't be in hashtags, it won't be in recommendations. Beginning in the 2010s, the company had come under scrutiny for its perceived role in a growing teen mental health crisis. Then, in 2017, a 14-year-old girl in the United Kingdom named Molly Russell committed suicide after being fed self-harm content on Instagram.
Mental health
#emdr-therapy
fromBuzzFeed
7 hours ago
Mental health

I Watched My Wife Die A Horrific Death. I Thought I'd Never Recover - Until 4 Words Changed My Life.

fromBuzzFeed
7 hours ago
Mental health

I Watched My Wife Die A Horrific Death. I Thought I'd Never Recover - Until 4 Words Changed My Life.

Mental health
fromPsychology Today
17 hours ago

The People Who Never Made It to the Room

Psychological acceptance—actively engaging with emotions rather than resisting them—protects well-being when facing discrimination and division.
Mental health
fromSilicon Canals
1 day ago

If you've ever cried in your car in a parking lot before walking into work like nothing happened, psychology says you share these 8 traits with people who carry far more than anyone around them realizes - Silicon Canals

People who mask struggles while managing invisible burdens possess distinct psychological traits including emotional labor mastery, high empathy, and perfectionism that shape their identity and relationships.
Mental health
fromPsychology Today
14 hours ago

How Therapy Can Make Us More Interested in Others

Psychological symptoms, not therapy, create self-obsessed focus; effective treatment frees people from internal preoccupation and enables engagement with others.
Mental health
fromwww.theguardian.com
18 hours ago

I can't stop picking at my pimples. How do I break this habit?

Compulsive skin and hair picking may indicate body-focused repetitive behaviors (BFRBs) like trichotillomania or dermatillomania, which are mental illnesses requiring professional treatment beyond willpower or habit-breaking strategies.
Mental health
fromPsychology Today
1 day ago

We've Lost the Spaces That Foster Friendship

Loneliness stems from disappearing social infrastructure like third places rather than individual failure, requiring systemic solutions beyond personal effort.
Mental health
fromSilicon Canals
1 day ago

What neuroscience reveals about people who feel calm in chaos but fall apart when everything is finally okay - Silicon Canals

Chronic stress exposure rewires the brain's threat-detection system, causing people to function better under pressure but struggle when stress ends, as the nervous system continues scanning for threats that no longer exist.
#suicide-prevention
fromIndependent
1 day ago
Mental health

Meet the Limerick researchers reframing the conversation about suicide and empowering communities

fromIndependent
1 day ago
Mental health

Meet the Limerick researchers reframing the conversation about suicide and empowering communities

Mental health
fromPsychology Today
1 day ago

How Is Adult ADHD Different in Women Than It Is in Men?

ADHD in women presents differently than in men, causing widespread underdiagnosis despite significant functional impairment and eventual burnout.
Mental health
fromPsychology Today
1 day ago

Body Love Isn't Required for Eating Disorder Recovery

Body compassion, not body love, is the healthier recovery goal for eating disorder patients, as bodies inevitably change and self-worth should not depend on appearance.
#ai-mental-health
Mental health
fromSilicon Canals
1 day ago

Why the calmest person in the room has almost always survived something that taught them panic changes nothing - Silicon Canals

Genuine calm in crisis situations develops through lived experience of adversity, which reshapes neural pathways and trains the prefrontal cortex to regulate emotions effectively rather than being an innate trait.
Mental health
fromSilicon Canals
22 hours ago

Neuroscience reveals that people who overthink at night often have brains that refuse to file away unresolved emotional experiences during the day - Silicon Canals

Unprocessed emotional experiences from daytime accumulate and resurface at night when the brain attempts consolidation, particularly in people with insufficient cognitive bandwidth during waking hours.
Mental health
fromPsychology Today
19 hours ago

Mental Health and Sickness Benefits: Lessons From History

Mental health diagnoses account for 80% of young people's benefit claims, but evidence shows psychiatric treatments produce minimal symptom reduction without proven long-term employment outcomes.
Mental health
fromPsychology Today
13 hours ago

Why Trying Too Hard Keeps You Stuck: The Art of Letting Go

Letting go means releasing the emotional grip of memories through acceptance, not suppressing emotions or condoning harmful behavior, which reduces stress and opens the mind to positive experiences.
Mental health
fromTiny Buddha
1 day ago

How Old Traumas Can Cause Self-Doubt in Destructive Relationships - Tiny Buddha

Trauma recovery requires spiritual practices and self-healing; past wounds can resurface despite progress, but this indicates opportunity for deeper healing rather than personal brokenness.
Mental health
fromPsychology Today
17 hours ago

Raising Kids in a World That Rewards Anxiety

Parents inadvertently train children to overthink by emphasizing self-awareness and caution, creating anxiety loops that prevent kids from managing racing thoughts and taking necessary risks.
#teen-mental-health
Mental health
fromSilicon Canals
12 hours ago

Psychology says 1 in 4 young men report feeling lonely on a regular basis. I was one of them for three years before I walked into a men's group and said six words I'd never said out loud - Silicon Canals

Male loneliness affects one in four young men aged 15-34, often masked by busyness and productivity focus, but vulnerability and honest admission of struggle enable genuine human connection.
#mental-health-support
Mental health
fromwww.theguardian.com
1 day ago

Mumsnet campaign demands ban on social media for under-16s

Mumsnet launched a campaign demanding a ban on social media for under-16s, using cigarette-style health warnings to highlight mental health risks including self-harm, anxiety, eating disorders, and suicidal behavior linked to excessive social media use.
Mental health
fromwww.theguardian.com
18 hours ago

Instagram to alert parents if teens repeatedly search self-harm terms

Instagram will alert parents enrolled in its supervision program if their teens repeatedly search for suicide or self-harm related terms, while blocking such content from teen search results.
Mental health
fromSilicon Canals
1 day ago

The specific loneliness of being surrounded by people who love you but don't quite understand the way your mind works - Silicon Canals

Profound loneliness can exist within loving relationships when people feel fundamentally misunderstood despite being surrounded by caring individuals who don't comprehend their inner world.
Mental health
fromPsychology Today
13 hours ago

Who Doesn't Want to Join the Happiness Club?

A high school Happiness Club promotes positive energy by encouraging students to give compliments, requiring no meetings and attracting nearly universal participation.
fromWashingtonian - The website that Washington lives by.
1 day ago

Continuing Chaos at DC's Only Psychiatric Hospital

Decrepit patient housing units smelled of urine and feces. Patients frequently attacked one another or staff. A chronic worker shortage occasionally left Lawson alone with as many as 19 patients, many in the throes of acute psychiatric crisis. Her superiors didn't respond to requests for assistance, her coworkers sometimes slept on the job, and her employer often failed to provide patients with basic necessities, such as enough food.
Mental health
Mental health
fromIndependent
19 hours ago

Wealthy American who strangled father at five-star Ballyfin to remain detained until condition 'hopefully improves'

Henry McGowan, a wealthy New Yorker, has been committed to the Central Mental Hospital after strangling his father at a Midlands resort, with ongoing mental health treatment required.
Mental health
fromIndependent
19 hours ago

Wealthy American who strangled father at Ballyfin Demesne is still suffering mental disorder, court told

Henry McGowan, a wealthy New Yorker, was committed to the Central Mental Hospital after strangling his father at a Midlands resort, with the court finding he continues to suffer from a mental disorder.
fromwww.bbc.com
22 hours ago

'Really ugly' abuse affects players - Wales' Cain

I think over the years as the women's game has grown, it's opened up more of a platform for people to have their opinion and share their voices. I think unfortunately social media has become a place where people can say whatever they want whether it's good, bad, ugly and sometimes the ugly is really ugly.
Mental health
Mental health
fromPsychology Today
1 day ago

Eating Disorder Recovery Is Not All About the Food

Eating disorders are sustained by shame, isolation, avoidance, and fear rather than food itself, and recovery requires connection and breaking cycles of secrecy.
Mental health
fromPsychology Today
1 day ago

The Legal Cases Against Social Media's Do No Harm

Social media companies cannot evade responsibility for mental health harm by claiming pre-existing conditions are the primary factor, as platforms may significantly worsen existing conditions regardless of baseline mental health status.
fromPsychology Today
1 day ago

When Change Feels Hard, Scale It

Distress tolerance is the perception and ability to tolerate emotional discomfort without allowing it to derail your actions (or your relationships). When we believe we can make space for challenging emotions, our behavior isn't focused on getting rid of them. This then opens us up to responding in ways that align with our values.
Mental health
fromSilicon Canals
1 day ago

There's a specific kind of loneliness that only hits people who are surrounded by others but known by none of them - Silicon Canals

Research published in the journal Personality and Individual Differences found that the quality of social interactions - specifically whether people felt genuinely understood - predicted loneliness far more reliably than the quantity of interactions. You could see a hundred people a week and still qualify as lonely by every meaningful measure.
Mental health
Mental health
fromSilicon Canals
2 days ago

There is a specific kind of loneliness that only hits people who are surrounded by others but understood by none of them - Silicon Canals

Existential isolation—feeling fundamentally unseen despite social proximity—causes distress independent of social contact quantity and differs from traditional loneliness.
Mental health
fromFortune
1 day ago

Jeff Bezos says working harder is the cure for anxiety: 'The stress goes away the second I take that first step' | Fortune

Stress signals that action is needed; taking the first step toward solving a problem immediately reduces anxiety and transforms it into motivation.
Mental health
fromPsychology Today
1 day ago

Rethinking the First-Visit Prescription

First-visit prescribing is an unspoken expectation rather than clinical necessity, creating ethical tension and burnout for mental health providers who must establish rapport, gather history, and make treatment decisions in insufficient time.
Mental health
fromenglish.elpais.com
1 day ago

David Bowie and Iman's daughter shares her painful story: An adolescence marked by drugs and psychiatric treatment

Alexandria Zahra Jones, daughter of David Bowie and Iman, publicly shares her experience with adolescent struggles including drug use, excess, and multiple psychiatric treatments despite growing up in a privileged environment.
Mental health
fromThe Atlantic
1 day ago

Is It Aging, or Is it ADHD?

Many midlife and older adults are questioning whether cognitive decline is normal aging or undiagnosed ADHD, with approximately 3 percent of people over 50 expected to have the condition.
Mental health
fromwww.theguardian.com
2 days ago

The rise of rejection sensitive dysphoria: My chest feels like it's collapsing'

Shame from past teasing and perceived criticism can trigger severe anxiety, panic attacks, and obsessive behaviors that persist for decades and significantly impact daily functioning.
Mental health
fromTiny Buddha
2 days ago

How to Know When You're Truly Ready to Forgive - Tiny Buddha

True forgiveness requires acknowledging personal complicity in harmful situations and addressing unhealed wounds rather than performing quick absolution while internal pain remains.
Mental health
fromNBC News
1 day ago

Plaintiff set to testify against tech companies in landmark social media addiction trial

A 20-year-old plaintiff is testifying in the first major social media trial alleging tech platforms deliberately designed addictive features that harmed her mental health as a child.
Mental health
fromTechCrunch
1 day ago

About 12% of U.S. teens turn to AI for emotional support or advice | TechCrunch

American teenagers increasingly use AI chatbots for information and schoolwork, but also for emotional support and casual conversation, raising mental health concerns among professionals.
#suicide
Mental health
fromPsychology Today
3 days ago

Stop Playing Whac-A-Mole With Trauma

Early trauma—abuse, neglect, or insecure attachment—often drives varied psychiatric symptoms that appear as multiple diagnoses and function as communications rather than distinct disorders.
Mental health
fromPsychology Today
4 days ago

When a Diagnosis Becomes Your Identity

Diagnosis can reduce shame and enable treatment but should not become an immutable identity that limits curiosity, growth, and personal responsibility.
fromPsychology Today
3 days ago

When OCD Wrecks Love

Valentine's Day is supposed to be a celebration of love and romance, but if you have romance-related OCD, also known as ROCD, then the recent celebration of love may have instead been a trigger for obsessions and compulsions around trying to determine if the person you are with is the right person. Doubt about whether your partner is truly the love of your life can become overwhelming and trap you
Mental health
Mental health
fromPsychology Today
3 days ago

Diagnosing Schizophrenia With Machine Learning

Machine learning models trained on clinical text can predict schizophrenia within five years, enabling earlier detection and potentially improving prognosis.
fromwww.theguardian.com
3 days ago

No evidence behind RFK Jr's claim keto diet can cure schizophrenia, experts say

Kennedy Jr's statement likely referred to Harvard psychiatrist Dr Christopher Palmer, who said he has never once used the word cure' in my work. I have never claimed to have cured any mental illness, including schizophrenia, but added: I have talked about ketogenic diet being a very powerful treatment, even to the point of inducing remission of symptoms of schizophrenia.
Mental health
Mental health
fromBusiness Insider
4 days ago

Alpine skier Mikaela Shiffrin, 30, says she worked with a psychologist to 'desensitize' herself to the Olympics

Mikaela Shiffrin desensitized herself to the Olympics through psychologist-guided mental training and environment exposure to better manage pressure and perform.
Mental health
fromPsychology Today
3 days ago

How Wind Phones Can Help Kids Feel Connected to Late Parents

Grieving children benefit from supportive, tangible coping tools—like a wind phone or homemade equivalent—that provide a safe, therapeutic space for expressing loss and emotions.
Mental health
fromBuzzFeed
4 days ago

I Am A School Shooting Survivor. The Violence From ICE Is Triggering My Trauma In Ways I Never Expected.

A student was spared physical harm in a high school shooting but remained haunted by peers' screaming as violence erupted.
#adhd
fromwww.theguardian.com
4 days ago
Mental health

Are we really overdiagnosing mental illness?

Self-diagnosis and concept creep have contributed to increased reports of ADHD and mental health conditions, producing some genuine rises and some overdiagnosis.
fromwww.theguardian.com
5 days ago
Mental health

I'm worried my boyfriend's use of AI is affecting his ability to think for himself | Annalisa Barbieri

Heavy, pervasive AI use can enable functioning for someone with ADHD but risks overdependence, reduced independent thinking, and environmental harm.
Mental health
fromPsychology Today
4 days ago

Can Exercise Help Depression? What to Know

Exercise reduces depressive symptoms across severities and activity types and should be considered alongside established depression treatments.
Mental health
fromPsychology Today
4 days ago

Therapy: It's Not About Complaining, But Changing

Using therapy only to vent frequently limits progress; setting goals, agendas, and reviewing progress prevents dependency and increases therapeutic benefits.
fromwww.aljazeera.com
4 days ago

Yoga classes aim to bring moments of peace to Gaza's traumatised children

I wanted to expand the activities I do with children beyond drawing and colouring. I searched online and discovered that yoga can help children recover from trauma, al-Gharbawi told Al Jazeera. Since yoga isn't widely available here in Gaza, I decided to learn online and practice it with the children. Through yoga, they can release stress and cope with the difficult life around them.
Mental health
Mental health
fromSilicon Canals
5 days ago

Psychology says the reason your father never told you he was proud of you isn't that he wasn't - it's that his generation was taught that providing was the language of love, and he said it every day in ways you weren't listening for - Silicon Canals

Generational norms of emotional restraint can conceal consistent, practical care; recognizing everyday acts can reveal deep, nonverbal expressions of love and support.
fromIndependent
5 days ago

Trinny Woodall: 'My ex-husband's death was the traumatic thing that made me think, "I will live now and in the future, but I will not live in the past"'

I probably thought about it the most before I went to rehab aged 25. Because I felt I'd lived an entire life then. I was so lost and I was trying everything - trying a bit of a job, a bit of a drug. I went through tonnes of friendship groups and people. I was so discombobulated and I felt my oldest then.
Mental health
Mental health
fromenglish.elpais.com
5 days ago

Beatriz Martinez, psychiatrist: In a few years, letting children be glued to screens will be seen in the same light as dipping their pacifier in alcohol'

Early unrestricted smartphone and social network access worsens minors' mental health; legislation, parental training, and lifelong digital education are required.
Mental health
fromThe Atlantic
5 days ago

The Alysa Liu Effect

Alysa Liu rejects figure-skating judgment, embraces self-expression, and won Olympic gold by skating confidently on her own terms after a prior retirement.
Mental health
fromBusiness Insider
5 days ago

Top Marine says troops need to be able to lock in jobs before they leave the Corps

Start hiring Marines up to a year before separation to prevent vulnerable gaps and support mental health during civilian transition.
Mental health
fromPsychology Today
5 days ago

How Would Your Life Change if You Didn't Seek Approval?

Living for others' approval prevents authentic living; confronting fear and stepping outside comfort zones enables reclaiming personal choices and wellbeing.
#homelessness
Mental health
fromwww.mercurynews.com
6 days ago

Asking Eric: I miss drinking, and I want them to abstain out of respect for me

Choosing distance from triggering family drinking is a valid protective step when relatives refuse short alcohol-free periods or lack supportive understanding.
#retirement
fromSilicon Canals
5 days ago
Mental health

9 things the loneliest retirees all have in common - and psychologists say number 4 is the one nobody talks about - Silicon Canals

fromSilicon Canals
5 days ago
Mental health

I retired at 62 with everything I thought I wanted - and within a year I understood why so many men don't survive it - Silicon Canals

fromSilicon Canals
5 days ago
Mental health

9 things the loneliest retirees all have in common - and psychologists say number 4 is the one nobody talks about - Silicon Canals

fromSilicon Canals
5 days ago
Mental health

I retired at 62 with everything I thought I wanted - and within a year I understood why so many men don't survive it - Silicon Canals

fromPsychology Today
5 days ago

Misperceiving What's Attainable Aids Maladaptive Daydreaming

People with obsessive-compulsive tendencies tend to struggle immensely with decision-making. Outsiders looking in wonder why common choices, like where to work or whom to marry, are so challenging for them. Worsening the problem is the proclivity toward maladaptive daydreaming, spending hours on end fantasizing about ideal scenarios. Often, these imagined scenarios don't even entail the full scope of what would be expected were they to exist.
Mental health
fromPsychology Today
5 days ago

Could Glial Cells Be the Key to New Schizophrenia Treatments?

Anyone living with schizophrenia understands the true limitations of current treatment options. Antipsychotics remain the single leading treatment for the disorder, and they are riddled with undesirable side effects. Weight gain, tardive dyskinesia, and excessive drowsiness are a few. Much research is devoted to expanding the range of medication options, and few academics have pursued other avenues. However, there is a possibility that treatment for schizophrenia can be approached through cellular methods if long-term research validates early signs of hope.
Mental health
fromSilicon Canals
5 days ago

The real reason your aging Boomer father sits in the car for ten minutes after pulling into the driveway isn't because he forgot something-those are the only minutes in his entire day when no one is waiting for him to be anything - Silicon Canals

I watched my neighbor pull into his driveway yesterday evening. Engine off. Lights still on. Just sitting there in the driver's seat, hands still on the wheel, staring straight ahead at his garage door. Ten minutes passed before he finally opened the car door and headed inside. I get it. I've been that guy. For forty years, I was an electrician. Started as an apprentice at eighteen, straight out of high school.
Mental health
Mental health
fromBusiness Insider
5 days ago

I took my first solo trip to Iceland. It didn't transform me, but it did wonders for my anxiety levels and confidence.

Solo travel in Iceland helped overcome long-standing anxiety and built lasting confidence to travel alone.
fromPsychology Today
5 days ago

LIfe's Greatest Accomplishments

The following by John Steinbeck supports a well-lived life. "Greatness lies in the one who triumphs equally over defeat and victory." Steinbeck is encouraging us to risk fully participating in life, with both defeat and victory being inevitable. It means living life on life's terms, doing what we can to minimize being defeated by either defeat or victory. Let's look more closely at what it means to be defeated by defeat.
Mental health
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