Mental health

Mental health

When I lost my best friend from college to a slow drift, I spent months analyzing what went wrong. Had I said something offensive? Not been supportive enough? The truth was simpler and more painful: I'd been so focused on fitting into my new work environment that I'd stopped showing up authentically in our friendship. This constant performance of trying to belong is utterly draining.

What is troubling me is I've always had an issue with taking a shower and all the oil and dirt flowing down my body. I think it's gross. Besides my resistance to actually taking a shower, I hate getting out of the shower and feeling cold, and trying to get dressed partially wet. When I've been in relationships, I force myself to shower, or I wipe down with hospital-type wipes.

"If I had an intrusive thought, I'd restart the walk from the bus stop," she says. "I was genuinely terrified that if I didn't redo it and something happened, it would be my fault".

Marat Rivkin, 88, has only one photograph of himself with his mother from World War II. It was taken in 1941 at a Soviet train station, so he could get help finding her if they were separated. "My mother ran in and said, 'The war has begun.' I didn't know what she meant, but she was crying and told me and my grandmother to begin packing," Rivkin told Brooklyn reporter Hannah Kliger in Russian.

Peterson believes that avoiding difficult conversations is one of the fastest ways to weaken your mind. And honestly, he's right. I used to be the king of avoidance. If something felt uncomfortable, I'd find every excuse to dodge it. "It's not the right time," I'd tell myself. Or my personal favorite: "Maybe the problem will just go away." Spoiler alert: It never did.

Maladaptive daydreaming is when you're listening to music, watching a movie, or just staring into space while imagining different scenarios in your head,' she explained in a recent TikTok video. 'It is a form of dissociation where your brain is imagining alternate realities to cope with how scary your actual reality is,' she added. LePera explained that often in these scenarios, people will replay situations where you have the 'perfect response' to a past uncomfortable interaction.

As a teenager, Davis was always striving to be thinner, obsessed with tracking calories and terrified to date or be intimate with anybody in case they commented on her body. Even going to the beach with friends was fraught. I'd wait for them to go into the ocean first, because I felt really insecure, she says. Some days I'd cancel and say I was sick.

Around the office, people clutch coffee like a life raft, waiting for their brains to come online and cursing the 8 a.m. meeting. And the cheerful colleague. But at least they got in early enough to find parking and grab coffee before it ran out-this time. Now: which person are you? The early riser, or the one watching them, wondering why you can never feel that awake at this hour no matter how hard you try?

Depression remains one of the world's leading causes of disability, affecting more than 280 million people globally. Antidepressant medications and psychological therapy are the go-to treatments. But medications can be expensive and lead to side effects, and therapy is not accessible to everyone. Now, an updated systematic review published this month in the Cochrane Database of Systematic Reviews finds exercise is equally effective at reducing symptoms of depression compared to medicine or talk therapy.

Haidt's arguments and approach have been challenged by critics, many of whom point out that causation is not correlation, that his work ignores the many other potential factors at play affecting mental health. Yet, The Anxious Generation has undeniably had a significant impact. Haidt is leading, in his own terms, a "movement," which we have already seen translate into legislation in many states around the U.S. limiting the use of phones in schools.

This marks the beginning of a legal onslaught that could erode Big Tech's longstanding defence. Tech giants Meta, TikTok and YouTube are facing a landmark trial over allegations that their platforms negatively impact mental health among youth, marking the first time the companies will argue their case before a jury. The case kicks off on Tuesday in California Superior Court, Los Angeles County, with the jury selection process expected to take at least a few days,

Human beings respond deeply to symbolic time. The turning of the year does more than mark a date on the calendar. It creates a psychological pause, a moment of space between what has already been lived and what has not yet taken shape. Carl Jung viewed personality development as an unfolding process rather than a fixed state. He described psychological growth as emerging through the integration of unconscious material into conscious awareness, gradually expanding the personality.

'The cousin is slipping mentally and I think they were put under pressure by other relatives who stand to benefit' Query: Dear Mary Frances, I'm in a very difficult situation with my wider family and don't know what to do. An elderly cousin of mine, a farmer, has been in a nursing home for quite some time. Their farm is rented out and I was put in charge of their finances, managing the rent of the farm to a neighbour, who has taken good care of it.

What's the big idea? Why do we fall into the same patterns-whether that's people-pleasing, perfectionism, or emotional numbing-even when we know they're not good for us? These strategies help us feel safe, but replacing that armor with inner strength lets us move with freedom instead of fear. Listen to the audio version of this Book Bite-read by Kati herself-in the Next Big Idea App. 1. Control is a survival strategy.

First, if you're already living an active lifestyle, we know from research that you've likely built some stress resilience already. While it's impossible to avoid periodic stress, active folks are more likely to weather stressful periods. To quote Nowacka-Chmielewska et al (2022), "Exercise can significantly alter the CNS [central nervous system] expression pattern of several genes and pathways strongly related to vulnerability to stress, and various molecules have been already identified."

Regardless of age, it's a topic that comes up repeatedly in therapy. Loneliness is rarely about being alone, though. More often, it's about carrying thoughts, feelings, or experiences we don't feel safe to share. Psychologist Carl Jung, a pioneer in understanding the human psyche, said, "Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you."

You spent hours picking nursery colors and finishes, agonized over the Snoo or a regular crib, and picked out their homecoming outfit months in advance. You planned every detail, expecting your first moments at home with your baby to be some of the most joyful of your life. When that time does come, instead of basking in happiness, you're overcome by anxiety, sadness and hopelessness, making the baby's needs feel overwhelming.

I just want to talk to whoever has romanticised the idea of being a new mom. When you're in a flurry of diaper changes, following a two-hourly pumping schedule and meticulously cleaning and mixing up bottles while running on less sleep than you've ever had, mommyhood ends up being more of a frenzied checklist of tasks to get done and not enough time snuggling and making babytalk with a babbling infant.

Common advice like limiting individual youth access to screens, or asking parents to keep tabs on their children's every digital movement is not only impossible, but for adolescents in particular, potentially invasive, Schleider said. Instead, the AAP is putting more emphasis on the structural responsibility of companies and society, Schleider said. Their statement recommends regulations that limit overt, sexualized, commercialised, or harmful content to youth, including algorithms that send teens and children down rabbit holes with damaging themes.

My mother and late father sold vintage and secondhand items on auction sites for years to supplement their household budget. I taught my father to list online many years ago. I work two jobs and also freelance. I'm unmarried, in my 50s, live a half-hour drive away from the family home, and also commute one hour each way during the week. My 58-year-old brother lives with Mom. He was laid off just before the pandemic

"It's $2.13 an hour plus tips. $7 an hour when you're working the bar. Plus, you don't have to fold napkins and silverware. The job's yours, if you want it." I nodded quickly. "Yes, I do," I said, rising from my seat. The woman interviewing me smiled crookedly, told me to wear all black, and said I could start on Tuesday.

Getting older has its pluses, at least compared to the alternative, as many people like to say. However, there are also some considerable challenges that everyone faces in their later years. Your body doesn't always cooperate with your will, and there are times you feel like your memory can confound you by not cooperating either. People's roles change, and they lose family members, friends, and partners.

Six months ago, I found myself sitting in a coffee shop, supposedly working on an article, but instead I was switching between seven different apps, responding to notifications, and feeling my chest tighten with each ping. My heart was racing, my breathing was shallow, and I realized I couldn't remember the last time I'd gone more than five minutes without checking my phone. That's when it hit me: the device that was supposed to make my life easier had become my biggest source of stress.

When my D1 college football career ended, I didn't just lose the game. I lost my identity. Football had structured my entire life: my schedule, my body, my purpose. When that structure disappeared, I didn't know who I was anymore. I had been living what I now recognize as a lukewarm lifestyle, doing just enough to get by, but not anchored in anything solid. Without football, there was nothing left to lean on.

If a world without work is paradise, why are its architects still working? Our ability to create has exploded, but our ability to feel meaning in what we create has collapsed. Billionaires tell us AI will free us from work, but they still show up to the office. That's the clue we're ignoring. The danger isn't job loss, it's loss of purpose. As friction disappears, so does the proof that our actions matter. And without those tiny moments of impact, we don't become liberated.