The Psychology Behind the Meghan Markle BacklashPublic fascination with celebrities often transitions to intense criticism when they deviate from public expectations, notably seen in the case of Meghan Markle.
Navigating the Mental Strain of Gendered CaregivingCaregiving roles remain gendered, with women assuming most unpaid responsibilities, impacting their mental health.Complex caregiver dynamics lead to emotional strain, exacerbated by lack of support and unresolved family issues.
'As family carers, we're constantly fighting for help, so we're always in a high cortisol state - peer support is invaluable'Family carers need support and should prioritize their own wellbeing to combat loneliness and stress.
Navigating the Mental Strain of Gendered CaregivingCaregiving roles remain gendered, with women assuming most unpaid responsibilities, impacting their mental health.Complex caregiver dynamics lead to emotional strain, exacerbated by lack of support and unresolved family issues.
'As family carers, we're constantly fighting for help, so we're always in a high cortisol state - peer support is invaluable'Family carers need support and should prioritize their own wellbeing to combat loneliness and stress.
Study: Gender-affirming hormone therapy improves mental healthGender-affirming hormone therapy significantly improves mental health outcomes for transgender, nonbinary, and gender-diverse individuals, especially over the long term.
Israel's Bombs Rained Down at 2 am, Killing Hundreds Around Me in GazaThe continuous state of fear and destruction in Gaza highlights the ongoing struggle for survival amidst relentless military conflict.
Ready for the Exit? Tiredness of Life and Assisted DyingTiredness of life reflects deeper existential struggles beyond depression.Assisted dying laws present ethical challenges for both patients and doctors.Misunderstanding tiredness of life can lead to inadequate care.
Does the Self Exist Outside the Brain?Memory may not be limited to the brain but shared throughout the body.Emerging research challenges traditional views on the mind's architecture.
Ready for the Exit? Tiredness of Life and Assisted DyingTiredness of life reflects deeper existential struggles beyond depression.Assisted dying laws present ethical challenges for both patients and doctors.Misunderstanding tiredness of life can lead to inadequate care.
Does the Self Exist Outside the Brain?Memory may not be limited to the brain but shared throughout the body.Emerging research challenges traditional views on the mind's architecture.
Hypervigilance in Mental Health ProfessionalsAcute psychiatry requires constant vigilance, often leading to staff burnout and mental exhaustion.
Why Do Some People Become Addicted While Others Do Not?Addiction is influenced by various factors such as trauma, mental health, and social environment, but recovery is attainable with professional help.
Work Culture in an Era of Mass LayoffsWork perception significantly influences overall wellbeing.Unemployment impacts happiness more than major life events like marriage or divorce.Leisure time alone doesn't guarantee happiness; having purpose is key.
Which Therapists Are More Likely to Burn Out?Burnout in therapists arises from both personal and institutional factors.
Work Culture in an Era of Mass LayoffsWork perception significantly influences overall wellbeing.Unemployment impacts happiness more than major life events like marriage or divorce.Leisure time alone doesn't guarantee happiness; having purpose is key.
Which Therapists Are More Likely to Burn Out?Burnout in therapists arises from both personal and institutional factors.
Navigating Mental Health Without DrugsLaura Delano's new book critiques psychiatric drugs and advocates for drug-free mental health care.
Why "inner stillness" is crucial for leaders in the age of AILeaders must focus on their mental well-being to navigate the complexities and demands of the AI age.
The Hardest Leadership Skill You'll Ever LearnInvesting in psychological safety is key to sustainable success in teams.Psychological safety is essential for fostering creativity and engagement in the workplace.
Are Managers Really 'Leaders'?True leadership involves risk and accountability.Leadership is distinct from management.Leadership is not always necessary; good management may be enough.
Why "inner stillness" is crucial for leaders in the age of AILeaders must focus on their mental well-being to navigate the complexities and demands of the AI age.
The Hardest Leadership Skill You'll Ever LearnInvesting in psychological safety is key to sustainable success in teams.Psychological safety is essential for fostering creativity and engagement in the workplace.
Are Managers Really 'Leaders'?True leadership involves risk and accountability.Leadership is distinct from management.Leadership is not always necessary; good management may be enough.
10 Ways to Lead an Internal Rebellion Against AnxietyChallenge anxiety-driven self-limits by breaking small rules to foster autonomy and creativity.Transform discomfort into a courageous signal, expanding personal growth beyond limitations.
Feel Stuck in Life? Blame Self-Concept InertiaBeliefs about ourselves can hinder personal change more than behaviors.Self-concept inertia creates resistance to change, forcing us to cling to old identities.
Positive Psychology for Challenging TimesPositive psychology emphasizes the importance of studying strengths and positive experiences to improve mental health.Developing psychosocial strengths can lead to longer and more fulfilling lives.
What Aries Season Means for You, According to Your Astrological SignAries season symbolizes new beginnings, courage, and the emergence of one's true self.
The blond advantage: fair hair completely changed my life but is it time to give it up?Changing my hair color transformed my self-perception and confidence, illustrating the powerful connection between appearance and personality.
How to Reconnect with Your Higher Self for Clarity and Direction - Tiny BuddhaFinding clarity during difficult times can be achieved through simple, mindful practices like reconnecting with nature.
10 Ways to Lead an Internal Rebellion Against AnxietyChallenge anxiety-driven self-limits by breaking small rules to foster autonomy and creativity.Transform discomfort into a courageous signal, expanding personal growth beyond limitations.
Feel Stuck in Life? Blame Self-Concept InertiaBeliefs about ourselves can hinder personal change more than behaviors.Self-concept inertia creates resistance to change, forcing us to cling to old identities.
Positive Psychology for Challenging TimesPositive psychology emphasizes the importance of studying strengths and positive experiences to improve mental health.Developing psychosocial strengths can lead to longer and more fulfilling lives.
What Aries Season Means for You, According to Your Astrological SignAries season symbolizes new beginnings, courage, and the emergence of one's true self.
The blond advantage: fair hair completely changed my life but is it time to give it up?Changing my hair color transformed my self-perception and confidence, illustrating the powerful connection between appearance and personality.
How to Reconnect with Your Higher Self for Clarity and Direction - Tiny BuddhaFinding clarity during difficult times can be achieved through simple, mindful practices like reconnecting with nature.
The True Silent Killer of Your Mental Health-YouOverwhelm is a common struggle, often leading to stress as a symptom.Inability to slow down is the root cause of overwhelming feelings.Mindfulness serves as a starting point for regaining control of one's mental health.
When Moods Aren't Yours to FixEmotional differentiation enables calmness amidst others' moods.Recognizing personal emotions and setting boundaries protects inner peace.Mindfulness helps manage emotional contagion.
Asking Eric: My husband's strategy is to keep talking about his problem until I fix itMindfulness can help both you and your husband manage anxiety effectively.
The True Silent Killer of Your Mental Health-YouOverwhelm is a common struggle, often leading to stress as a symptom.Inability to slow down is the root cause of overwhelming feelings.Mindfulness serves as a starting point for regaining control of one's mental health.
When Moods Aren't Yours to FixEmotional differentiation enables calmness amidst others' moods.Recognizing personal emotions and setting boundaries protects inner peace.Mindfulness helps manage emotional contagion.
Asking Eric: My husband's strategy is to keep talking about his problem until I fix itMindfulness can help both you and your husband manage anxiety effectively.
Microdosing 101Microdosing requires thoughtful research and guidance for a meaningful experience.Trained facilitators can enhance the healing process of microdosing.Despite its trendy image, microdosing fosters a deeper self-connection.
How I Diagnosed My Rare Neurological Condition after Decades of Hiding ItThe author reflects on a childhood neurological phenomenon tied to physical expression and creativity.
Microdosing 101Microdosing requires thoughtful research and guidance for a meaningful experience.Trained facilitators can enhance the healing process of microdosing.Despite its trendy image, microdosing fosters a deeper self-connection.
How I Diagnosed My Rare Neurological Condition after Decades of Hiding ItThe author reflects on a childhood neurological phenomenon tied to physical expression and creativity.
Federal Funding Chaos: What It Means for PsychologyFederal funding is crucial for developing effective psychological treatments.The interruption of federal funding negatively affects psychological research and training.
Endometriosis Awareness Month: Navigating Pain and PleasureEndometriosis significantly impacts sexual health, causing pain and emotional distress, yet remains underdiagnosed and overlooked in discussions about intimate relationships.
Sexual Products and Therapies That People Don't Use EnoughDespite erosion of sexual rights, there are still valuable resources like sex therapy and pelvic floor therapy available for improving sexual health.
Endometriosis Awareness Month: Navigating Pain and PleasureEndometriosis significantly impacts sexual health, causing pain and emotional distress, yet remains underdiagnosed and overlooked in discussions about intimate relationships.
Sexual Products and Therapies That People Don't Use EnoughDespite erosion of sexual rights, there are still valuable resources like sex therapy and pelvic floor therapy available for improving sexual health.
I'm a doctor, and patients have been asking me how to stay healthy with RTO mandates. Here are 5 things to keep in mind.Maintaining wellness routines is crucial when returning to the office.Meal prep and hydration are essential for a healthy work environment.
Is Chia Seed Water' Good for You?Chia seed water is beneficial for constipation and digestion due to its high fiber content.
I'm a doctor, and patients have been asking me how to stay healthy with RTO mandates. Here are 5 things to keep in mind.Maintaining wellness routines is crucial when returning to the office.Meal prep and hydration are essential for a healthy work environment.
Is Chia Seed Water' Good for You?Chia seed water is beneficial for constipation and digestion due to its high fiber content.
Too Many People Died Alone During COVIDThe trauma of dying alone during the pandemic remains unaddressed and is a significant issue hospitals need to confront.
The other support available to benefit claimants as Labour cutsThe Independent emphasizes the importance of factual journalism amid critical societal changes, notably in welfare reforms affecting vulnerable populations.
Too Many People Died Alone During COVIDThe trauma of dying alone during the pandemic remains unaddressed and is a significant issue hospitals need to confront.
The other support available to benefit claimants as Labour cutsThe Independent emphasizes the importance of factual journalism amid critical societal changes, notably in welfare reforms affecting vulnerable populations.
The Hidden Power of Purpose for LongevityPurposeful individuals experience a 46% reduced mortality risk and better overall health.Purpose protects cognitive function and correlates with reduced epigenetic aging.A strong sense of purpose leads to healthier lifestyle choices and reduced chronic disease.
New Drugs, and Diets, Soothe Inflammatory Bowel DiseaseAdvancements in treatment over the past decade have offered new hope for those suffering from inflammatory bowel disease, such as ulcerative colitis.
Why Am I Always Cold?! Here Are All The Things A Doctor Says Could Be To BlamePersistent coldness can have several manageable causes, including anemia, dehydration, and hormonal changes.
The Hidden Power of Purpose for LongevityPurposeful individuals experience a 46% reduced mortality risk and better overall health.Purpose protects cognitive function and correlates with reduced epigenetic aging.A strong sense of purpose leads to healthier lifestyle choices and reduced chronic disease.
New Drugs, and Diets, Soothe Inflammatory Bowel DiseaseAdvancements in treatment over the past decade have offered new hope for those suffering from inflammatory bowel disease, such as ulcerative colitis.
Why Am I Always Cold?! Here Are All The Things A Doctor Says Could Be To BlamePersistent coldness can have several manageable causes, including anemia, dehydration, and hormonal changes.
Our Favorite Stories About Battling DistractionFinding focus amidst distractions, especially during a pandemic, is crucial for productivity.Small, consistent progress (1% rule) can lead to significant change over time.Recognizing and celebrating incremental achievements can boost motivation.
What are the benefits of chemical peels?Chemical peels effectively rejuvenate skin by reducing fine lines, acne scars, and hyperpigmentation.
How Editors Choose the Personal Essays They PublishPersonal connection and impactful storytelling are essential criteria for selecting stories in publications.
How Airline Pilots Are Incentivized to Hide Their Mental IllnessTroy Merritt faced profound depression after a trip, struggling to maintain his mental health while managing a career as an airline pilot.
People are using ChatGPT for therapy. Therapists say it's not a bad idea - if you do it right.Using ChatGPT for therapy can lead to increased dependency and loneliness despite its accessibility and free nature.
Why Forgiveness Therapy? Advice for Those Contemplating ItForgiveness is a moral virtue focused on mercy towards those who wrong us, without excusing their actions.
5 Signs You Might be the Family Cycle BreakerBreaking generational cycles is a difficult yet rewarding journey that promotes personal healing and affects future generations.
Quantum Will in TherapyMost people believe in free will, but interpretations vary significantly.Quantum theory does not conclusively support free will as an independent phenomenon.In therapeutic settings, discussing metaphysical beliefs may not be beneficial.
How Airline Pilots Are Incentivized to Hide Their Mental IllnessTroy Merritt faced profound depression after a trip, struggling to maintain his mental health while managing a career as an airline pilot.
People are using ChatGPT for therapy. Therapists say it's not a bad idea - if you do it right.Using ChatGPT for therapy can lead to increased dependency and loneliness despite its accessibility and free nature.
Why Forgiveness Therapy? Advice for Those Contemplating ItForgiveness is a moral virtue focused on mercy towards those who wrong us, without excusing their actions.
5 Signs You Might be the Family Cycle BreakerBreaking generational cycles is a difficult yet rewarding journey that promotes personal healing and affects future generations.
Quantum Will in TherapyMost people believe in free will, but interpretations vary significantly.Quantum theory does not conclusively support free will as an independent phenomenon.In therapeutic settings, discussing metaphysical beliefs may not be beneficial.
AI Is Predicting Cognitive Decline at Alarming RatesThe digital environment contributes to cognitive decline and social fragmentation, impacting not only mental health but broader societal stability.
Can AI Predict Mental Health Decline?AI can influence mental health trend predictions and serve as an early warning system for cognitive decline.
AI Is Predicting Cognitive Decline at Alarming RatesThe digital environment contributes to cognitive decline and social fragmentation, impacting not only mental health but broader societal stability.
Can AI Predict Mental Health Decline?AI can influence mental health trend predictions and serve as an early warning system for cognitive decline.
How Mental Health Is Defined and MaintainedRecognizing mental illness is often easier than identifying positive mental health.
Life After Release From Mandatory TreatmentA parent's journey through their son's mental illness highlights challenges in diagnosis, treatment communication, and stability in mental health.
Building Emotional IntelligenceEmotional triggers can provoke strong, disproportionate reactions linked to past traumas or stress, affecting relationships and well-being.
Use Small Asks With Your Partner to Improve CommunicationCommunication challenges are common in couples, often leading to feelings of loneliness and frustration.
Building Emotional IntelligenceEmotional triggers can provoke strong, disproportionate reactions linked to past traumas or stress, affecting relationships and well-being.
Use Small Asks With Your Partner to Improve CommunicationCommunication challenges are common in couples, often leading to feelings of loneliness and frustration.
Can Music Help With Mental Health Issues? | KQEDMusic can serve as a therapeutic tool for mental health, potentially becoming prescribed treatment for conditions like anxiety.
Why You Are Who You Are: Trauma and True IdentityPainful experiences can serve as unintentional lessons for personal growth.Our perception of ourselves can be distorted by the words and actions of others, especially from childhood.The healing process involves self-forgiveness alongside forgiveness of those who hurt us.
Is Western Society in Decline?Western civilization is experiencing societal anomie, leading to increased lawlessness and the breakdown of social order.
The Violence LinkAnimal cruelty may indicate deeper patterns of criminal behavior rather than a linear progression to violence against humans.
Is Western Society in Decline?Western civilization is experiencing societal anomie, leading to increased lawlessness and the breakdown of social order.
The Violence LinkAnimal cruelty may indicate deeper patterns of criminal behavior rather than a linear progression to violence against humans.
The Challenge of Staying in Long-Term TreatmentUnderstanding schizophrenia requires a shift in perspective towards medication adherence and awareness of the disconnect between diagnosis and treatment acceptance.
Schizophrenia Is More Complex Than We Thought, Which Means New Avenues for TreatmentSchizophrenia treatment is evolving beyond dopamine blockades to address a wider range of symptoms, including negative symptoms and cognitive deficits.
The Challenge of Staying in Long-Term TreatmentUnderstanding schizophrenia requires a shift in perspective towards medication adherence and awareness of the disconnect between diagnosis and treatment acceptance.
Schizophrenia Is More Complex Than We Thought, Which Means New Avenues for TreatmentSchizophrenia treatment is evolving beyond dopamine blockades to address a wider range of symptoms, including negative symptoms and cognitive deficits.
How Malleable Are Memories?Memory is malleable and can be influenced by external factors, conflicting with the common belief that memories are stored exactly as experienced.
Exist is a new social wellness app that wants to help middle-age users find community | TechCrunchExist app aims to help middle-aged users build communities and connect as they share their mental wellness journeys, differentiating from traditional meditation apps.
How Anxiety Fools Us Into Thinking It's Protecting UsAnxiety disrupts our peace of mind while posing as a protective force, leading to unhelpful behaviors and distorted perceptions.
What slumping retail sales mean for you and Pride MonthRetail sales reported a modest increase, prompting concern among retailers who are reevaluating strategies for potential economic downturn.
Turning on the lights is a luxury in my family. These benefit changes will push us even closer to the edge | BrianCuts to disability benefits are exacerbating financial hardships for disabled individuals, limiting their ability to afford basic necessities.
How Can Deans Support Faculty Well-Being? (opinion)Faculty well-being in academia requires systematic support from administrators, which is often overshadowed by other academic responsibilities.
A Quieter Way: The Power of Introverts in UltrarunningUltrarunning events can be overwhelming for introverts despite their lively atmospheres.
Sleepmaxxing Hacks That Work & Which Ones Don't, According To ExpertsBehavioral modifications, not products, are key for improving sleep quality.
People in this career are better at seeing through optical illusionsRadiologists' extensive training reduces susceptibility to visual illusions, challenging prior beliefs about involuntary illusion perception.
Why Your Digital Life Feels Messy (And What to Do About It) | HackerNoonThe internet has become overwhelming with spam and data privacy issues, impeding genuine connections.
Hailee Steinfeld On Her Hair Care Routine, Acne Struggles, & Go-To Skin GuruHailee Steinfeld stars in Nexxus' new Hy Volume campaign, sharing her beauty insights and personal hair care routines.
Everyone's talking about: ASMR - but what is it and does it actually reduce stress?ASMR videos are popular for relaxation, especially among young people, according to recent trends.
An ex-Microsoft VP of HR explains 3 things you can do to stay on your boss's radar and off the layoff listVisibility at work helps avoid uncomfortable status requests and showcases employee contributions effectively.
How Lanco Medical Group Fosters Workforce Happiness to Motivate Employees and Grow FastWorkplace happiness has declined post-pandemic, affecting employees and organizations' performance.Understanding employee motivation through incentives is crucial for fostering workplace happiness.
23 Things That Helped Self-Professed Nervous Travelers, So Maybe They'll Make A Difference For You, TooSea Bands effectively reduce nausea caused by motion sickness using acupressure on the wrists.
27 Little Products That Will Add Some Big Relief To Your SpringAloe-infused saline nasal gel provides relief from allergy-related nasal discomfort.
23 Things That Helped Self-Professed Nervous Travelers, So Maybe They'll Make A Difference For You, TooSea Bands effectively reduce nausea caused by motion sickness using acupressure on the wrists.
27 Little Products That Will Add Some Big Relief To Your SpringAloe-infused saline nasal gel provides relief from allergy-related nasal discomfort.
Can Adults Develop Seasonal Allergies? Symptoms and Treatments, ExplainedPeople can develop seasonal allergies later in life, commonly in their 20s to 40s, often misidentified as cold symptoms.
I was an atheist. But I've seen proof that heaven AND hell are realLee Strobel presents evidence suggesting the existence of heaven and hell through accounts of near-death experiences.
The Silent Social Struggles of Autistic PeopleAutism impairs social communication and leads to emotional challenges, often resulting in social rejection and loneliness for those affected.
A Green Flag You Should Never Ignore in a RelationshipThe ability to change one's mind is crucial for long-term relationship success.Emotional maturity and adaptability are key for building resilient partnerships.
The Silent Social Struggles of Autistic PeopleAutism impairs social communication and leads to emotional challenges, often resulting in social rejection and loneliness for those affected.
A Green Flag You Should Never Ignore in a RelationshipThe ability to change one's mind is crucial for long-term relationship success.Emotional maturity and adaptability are key for building resilient partnerships.
Readers Respond to the December 2024 IssueOil rigs can support marine ecosystems and should be preserved after oil production ceases.
I'm an ETF investor in sight of retirement the next five years and know I should get a fiducuary but am leery. Are they worth it?Self-guided investors can successfully achieve retirement goals using ETFs for a balance of risk and reward.
Do you use a financial advisor? I'm curious what people's thoughts are.The debate around hiring financial advisors highlights the need for discernment and trust in choosing the right one.
I'm an ETF investor in sight of retirement the next five years and know I should get a fiducuary but am leery. Are they worth it?Self-guided investors can successfully achieve retirement goals using ETFs for a balance of risk and reward.
Do you use a financial advisor? I'm curious what people's thoughts are.The debate around hiring financial advisors highlights the need for discernment and trust in choosing the right one.
27 Hair Products With Before And After Photos For Anyone Who Needs A Little Help With Their LookThe Revlon hot air brush combines drying and styling for easy salon-like results at home.Maple Holistics biotin shampoo strengthens hair and removes product buildup.
16 Spring Candle Scents and Fresh Fragrance Tips to Make Your Home Smell AmazingSpring scents should be fresher and lighter, moving away from winter notes.Choosing scents may vary by location, incorporating local flora and seasonal elements.Deep cleaning enhances the ambiance for spring scents.
Here's Your Horoscope For Tuesday, March 18Today's Scorpio moon promotes introspection and emotional reservation while evening brings a push for action through Mars.
A State of Brace: Navigating Political and Social AnxietyThe United States is in a collective state of 'brace', preparing for potential crises and challenges.
Q&A with a researcher fighting long COVID and searching for reliefLong COVID significantly impairs stamina; monitoring and pacing are crucial for managing fatigue.
Why We Need Each OtherHuman survival relies on social connections.Isolation poses risks to mental and physical health.Face-to-face interactions are essential for strengthening relationships.
The thin-obsessed world is growing more vicious by the minute. But fat people aren't going anywhere | Rebecca ShawFat individuals face both overt fatphobic abuse and the pain of social invisibility, affecting their self-esteem and public engagement.
Trump's Attacks Are Designed to Exhaust Us. Here's How We Fight Back.Political burnout is a deliberate strategy used to undermine collective power and engagement.
2025 is a lot-here's how to keep your career moving forwardA significant portion of women experience anxiety related to career and external events, affecting their decision-making and planning for the future.
Why Palestinians Can't SleepSleep deprivation is a chronic issue for Palestinians, exacerbated by conflict, making it a violation of their basic human rights.
The Trouble With Toxic Boundary SettingMisusing therapeutic language can lead to manipulation and harm.Healthy boundaries protect individual well-being and promote effective relationships.Misinterpretation of psychological terms can create issues in interactions.
Why Every Business Should Borrow This Key Strategy from Subscription Services | EntrepreneurSubscription models enhance customer loyalty and engagement in various industries.Proactive business approaches in healthcare can improve patient satisfaction and reduce costs.
The Empathy Advantage for BusinessesEmpathy is crucial in business for understanding customers and fostering loyalty, contrary to Elon Musk's claims.
Why Every Business Should Borrow This Key Strategy from Subscription Services | EntrepreneurSubscription models enhance customer loyalty and engagement in various industries.Proactive business approaches in healthcare can improve patient satisfaction and reduce costs.
The Empathy Advantage for BusinessesEmpathy is crucial in business for understanding customers and fostering loyalty, contrary to Elon Musk's claims.
Colorectal Cancer Is On The Rise In Young WomenColorectal cancer is becoming more prevalent, particularly among women under 50, underscoring the need for earlier screenings.