Mental health

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36 Surprisingly Easy Habits That Totally Transformed People's Mental Health

In challenging times, seeking professional help and creating healthy routines can significantly improve mental well-being.

Students encouraged to open up on mental health

Students are actively participating in discussions to break the stigma around mental health and support one another at Barking and Dagenham College.

Does Accountability to God Improve Mental Health?

The study indicates that accountability to a higher power significantly enhances psychological well-being, going beyond mere religious attendance.

The mental illness you're most likely to have, depending on your job

Career choices may reflect genetic predisposition to mental health disorders, with a minor influence.
#recovery

What is Gambling Disorder? Learn About Its Signs, Causes, And Treatment

Gambling addiction profoundly affects mental health and self-worth, requiring understanding and support for recovery.

My mom started college at 55. After being a single parent and facing mental health issues, she's finally focusing on herself.

The journey of education and recovery emphasizes self-advocacy and the importance of supportive relationships.

What is Gambling Disorder? Learn About Its Signs, Causes, And Treatment

Gambling addiction profoundly affects mental health and self-worth, requiring understanding and support for recovery.

My mom started college at 55. After being a single parent and facing mental health issues, she's finally focusing on herself.

The journey of education and recovery emphasizes self-advocacy and the importance of supportive relationships.
morerecovery

Speak up, man: how talking circles are supporting a healthier masculinity

Men's Circles foster vulnerability and emotional support among male participants, offering a space for open sharing of feelings and challenges.

NSW psychiatrists threatening to resign say it's not about money - it's about the collapse' of the system

Mental health professionals in NSW are facing a workforce crisis leading to moral injury due to excessive patient loads.

Chris Minns vows to strengthen NSW hate speech laws in wake of antisemitic incidents

NSW Premier vows to strengthen hate speech laws following rise in antisemitic incidents. Community leaders express concern over escalating violence.

9 Tips For Stress Leave From Work: Mental Health Leave

Recognizing stress symptoms and taking a stress leave is crucial for maintaining mental and physical well-being.

AG Campbell introduces legislation to ban cell phones during school hours

Massachusetts proposes a 'bell-to-bell' ban on cellphones in schools to improve student mental health and reduce distractions.

Unwilling' coroners failed us, say families of gambling addicts who took their own lives

Coroner service fails families of gambling addicts in suicide cases, neglecting to investigate gambling firms' roles in these tragedies.
#support-systems

Mind matters: investigating academia's 'mental health crisis'

Academia is facing a mental health crisis, impacting the wellbeing of researchers and necessitating support and systemic change.

From carer to carefree? How to move on from years of devotion after a loved one dies | Gaynor Parkin

Unpaid carers face emotional and physical challenges that significantly impact their well-being and daily lives.

Mind matters: investigating academia's 'mental health crisis'

Academia is facing a mental health crisis, impacting the wellbeing of researchers and necessitating support and systemic change.

From carer to carefree? How to move on from years of devotion after a loved one dies | Gaynor Parkin

Unpaid carers face emotional and physical challenges that significantly impact their well-being and daily lives.
moresupport-systems

New Study Sheds Light On How We Can Better Predict Postpartum Depression In Men

Paternal mental health significantly affects the entire family's wellbeing during the transition to parenthood.

Hot flashes and mood swings: why perimenopausal symptoms get misdiagnosed and how to treat them

Perimenopause symptoms are often misdiagnosed, leading many women to receive incorrect treatment such as antidepressants instead of appropriate hormonal care.
#prison-reform

Deaths at young offenders institution in Scotland could have been avoided'

The suicides of Katie Allan and William Lindsay point to urgent failures in prison care, prompting calls for systemic reform.

Prison is not a place for rehabilitation': jailed rapper Marnz Malone on confronting inmate suicide

Marnz Malone uses his music to highlight the harsh realities of prison life and mental health crises, inspired by a tragic suicide incident.

Deaths at young offenders institution in Scotland could have been avoided'

The suicides of Katie Allan and William Lindsay point to urgent failures in prison care, prompting calls for systemic reform.

Prison is not a place for rehabilitation': jailed rapper Marnz Malone on confronting inmate suicide

Marnz Malone uses his music to highlight the harsh realities of prison life and mental health crises, inspired by a tragic suicide incident.
moreprison-reform

Can Trees Think?

Recent scientific acceptance fosters a philosophical discussion on whether trees possess mental states, challenging traditional views on consciousness.
#neurodiversity

What Does It Mean to Be Neurodivergent? A Guide to Brain Diversity

Neurodivergence is a different way of thinking, not a disorder; experts now recognize its value rather than viewing it as a disability.

How to be a brilliant ally to your neurodivergent lab mate

Neurodiversity in academia highlights the unique challenges faced by neurodivergent researchers, especially concerning systemic pressures.

It brought out the most vile side of lad culture': Unilad founder Alex Partridge on online hate, alcoholism and ADHD

Alex Partridge discovered his ADHD diagnosis prompted a shift in focus, leading him to create a podcast centered on neurodiversity and personal experiences.

What Does It Mean to Be Neurodivergent? A Guide to Brain Diversity

Neurodivergence is a different way of thinking, not a disorder; experts now recognize its value rather than viewing it as a disability.

How to be a brilliant ally to your neurodivergent lab mate

Neurodiversity in academia highlights the unique challenges faced by neurodivergent researchers, especially concerning systemic pressures.

It brought out the most vile side of lad culture': Unilad founder Alex Partridge on online hate, alcoholism and ADHD

Alex Partridge discovered his ADHD diagnosis prompted a shift in focus, leading him to create a podcast centered on neurodiversity and personal experiences.
moreneurodiversity

Couples Therapy for Mental and Physical Health Conditions

Couples therapy positively affects individual mental disorders co-occurring with relational distress.
Mental and relational health impact each other in a bi-directional manner.
Psychoeducation and communication skills can alleviate symptoms and improve relational satisfaction.
#self-improvement

Meditation Doesn't Need to Be Easy or Calm to Be Beneficial

Meditation is more than relaxation; it requires mental effort and can be challenging but leads to improved focus and reduced self-criticism.

75 hard': the viral fitness challenge is back but is it really the best way to spend January?

75 Hard is a mental toughness programme, not just a fitness challenge, focusing on discipline and resilience.

Meditation Doesn't Need to Be Easy or Calm to Be Beneficial

Meditation is more than relaxation; it requires mental effort and can be challenging but leads to improved focus and reduced self-criticism.

75 hard': the viral fitness challenge is back but is it really the best way to spend January?

75 Hard is a mental toughness programme, not just a fitness challenge, focusing on discipline and resilience.
moreself-improvement

Novel Therapy Linked to Cognitive Benefit in Schizophrenia

Xanomeline/trospium chloride may help improve cognition in patients with acute schizophrenia and cognitive impairment, independent of symptom changes, new research suggested.

5 ways to reduce your dementia risk as study estimates U.S. cases could double by 2060

You can reduce your risk of dementia by addressing these modifiable risk factors.

S.F. police commission adopts new rules for mental health encounters

San Francisco Police Commission updates protocols for officers to better handle individuals with mental health disorders, prioritizing diversion to non-law enforcement resources.
#wildfires

The psychological toll of California's catastrophic fires

Wildfires have significant psychological impacts, increasing rates of PTSD, anxiety, and depression among affected individuals.

Death, destruction - and trauma - of L.A. wildfires - Harvard Gazette

Mental health impacts from disasters manifest immediately and are linked to the disruption of basic needs and community support systems.

The psychological toll of California's catastrophic fires

Wildfires have significant psychological impacts, increasing rates of PTSD, anxiety, and depression among affected individuals.

Death, destruction - and trauma - of L.A. wildfires - Harvard Gazette

Mental health impacts from disasters manifest immediately and are linked to the disruption of basic needs and community support systems.
morewildfires

On Consciousness, Psychiatry, and Thought That Isn't Thought

Biological psychiatry neglects the importance of understanding mental content, which is essential for healing and transformation.
#relationships

Emotional Intelligence and Adverse Childhood Experiences

Emotional intelligence skills are vital for managing emotions and improving relationships, especially for survivors of adverse childhood experiences.

As an agony aunt, I know the biggest cause of unhappiness: other people. Here's the secret to better relationships

Difficult relationships cause significant anguish and a sense of disconnectedness.

Emotional Intelligence and Adverse Childhood Experiences

Emotional intelligence skills are vital for managing emotions and improving relationships, especially for survivors of adverse childhood experiences.

As an agony aunt, I know the biggest cause of unhappiness: other people. Here's the secret to better relationships

Difficult relationships cause significant anguish and a sense of disconnectedness.
morerelationships
from Psychology Today
6 days ago

The Dilemma of Mental Health and the Emergency Department

Emergency departments struggle to adequately address mental health issues such as anxiety and panic disorders.
from Fast Company
6 days ago

MRI brain scans on young people with eating disorders uncovered startling revelations about adult behavior

Eating disorders are common among young women and men, with differences in brain maturation affecting those with unhealthy eating behaviors.

The Stress-Sex Connection: How Mental Health Shapes Intimacy

Mental health conditions or medications can decrease sexual desire and functioning.

New Meta content rules let users call LGBTQ+ people 'mentally ill.' Here's what medical experts say. - Poynter

Meta's new policies permit derogatory language against LGBTQ+ individuals, posing potential risks for misinformation and harassment.

Up to 4 in 10 people could develop dementia after 55. What you can do to lower your risk

Dementia incidence is expected to double by 2060, with significant risk for individuals over age 55.

Consistent Color-Emotion Correspondences Across 128 Years

Colors influence emotions, but interpretations are context-dependent, as highlighted by recent research.
#anxiety

Foreboding Joy Explained: How to Overcome Fear of Happiness

Foreboding joy results in anxiety overshadowing happiness, preventing people from fully experiencing joy in life.

Do You Have Control, or Does Control Have You?

Our misperception of control significantly contributes to mental suffering, especially through feelings of anxiety and helplessness stemming from uncertainty.

Harsh criticism and unreasonable expectations worsen PhD students' mental health

Graduate students face heightened anxiety and depression due to research and teaching pressures, prompting many to consider leaving their programs.

Anxiety Attack vs. Panic Attack: What's the Difference?

Anxiety attacks are subjective experiences that vary by individual, while panic attacks have defined symptoms and peak quickly.

Foreboding Joy Explained: How to Overcome Fear of Happiness

Foreboding joy results in anxiety overshadowing happiness, preventing people from fully experiencing joy in life.

Do You Have Control, or Does Control Have You?

Our misperception of control significantly contributes to mental suffering, especially through feelings of anxiety and helplessness stemming from uncertainty.

Harsh criticism and unreasonable expectations worsen PhD students' mental health

Graduate students face heightened anxiety and depression due to research and teaching pressures, prompting many to consider leaving their programs.

Anxiety Attack vs. Panic Attack: What's the Difference?

Anxiety attacks are subjective experiences that vary by individual, while panic attacks have defined symptoms and peak quickly.
moreanxiety

Good Sleep in Childhood May Mean Better Adult Mental Health

High quality sleep is vital for children's health and long-term outcomes.

It allowed me to be more myself': how becoming a clown can be therapeutic

Therapeutic clowning fosters self-development, emphasizing the transformative power of play and connections rather than performance.

Director's Innovation Speaker Series: Youth Suicidal Behaviors: Where Do We Go From Here

Understanding early childhood development is crucial for preventing youth suicide and addressing racial disparities.

Move body and mind: five exercises to improve mental health, from twists to lunges

Exercise is recognized as beneficial for mental health, yet many find it difficult to consistently incorporate it into their lives.

Natural Disasters and Chronic Illness

Natural disasters significantly exacerbate the challenges faced by individuals living with chronic illnesses, impacting their mental and physical health.

LA-area wildfires taking toll on mental health of disaster survivors

Today marks one week since the big fires in Los Angeles started.
The disaster is taking a toll on peoples' mental health, but LA is working to help with their immediate- and long-term needs.
from ABC7 New York
1 week ago

Up to 4 in 10 people could develop dementia after 55. What you can do to lower your risk

By 2060, approximately one million Americans annually are expected to develop dementia, a figure that could double today's rate.
After age 55, individuals face a 40% lifetime risk of developing dementia, emphasizing the impact of age on cognitive health.

NYC Crime Spurs Hochul to Propose Forced Hospitalization

Hochul's proposal for easier involuntary hospitalization may gain support amid rising violent crime.

The Link Between Teeth, Mental Health, and Social Barriers

Poor oral health negatively affects mental health and quality of life, particularly among lower socioeconomic groups.

The Unexpected Upside of Stress: Pressure Builds Strength

Short-term stress can enhance resilience and cognitive function; long-term stress is detrimental.
Reframe stress as a challenge and balance with recovery to harness its benefits.

Integrated Care for Depression Yields Extended Benefits, Malawi Study Shows

Incorporating depression treatment into chronic health care enhances well-being for patients and families in resource-limited settings.

Exploring the Benefits and Drawbacks of Office Pods in Today's Workplaces - Yanko Design

Office pod designs aim to balance functionality and aesthetics while enhancing privacy and productivity in evolving workspaces.

Do you feel hopeless about humanity? Look for the good things and build a bridge towards them

A Facebook group dedicated to identifying toxic plants and fungi provides a hopeful and supportive online community for pet owners.
#stigma

Therapy Alone Can't Solve the Global Mental Healthcare Crisis

Barriers to traditional mental healthcare remain high despite evolving acceptance.
Healthcare systems need innovative solutions to address the mental health crisis.
Not all individuals seek or need therapy for mental health issues.

Mental Health Advocates Aim to Dismantle Barriers to Care for Latinx Residents - Non Profit News | Nonprofit Quarterly

The US Latinx community faces significant barriers to accessing mental health care despite high levels of reported mental illness.

Therapy Alone Can't Solve the Global Mental Healthcare Crisis

Barriers to traditional mental healthcare remain high despite evolving acceptance.
Healthcare systems need innovative solutions to address the mental health crisis.
Not all individuals seek or need therapy for mental health issues.

Mental Health Advocates Aim to Dismantle Barriers to Care for Latinx Residents - Non Profit News | Nonprofit Quarterly

The US Latinx community faces significant barriers to accessing mental health care despite high levels of reported mental illness.
morestigma

The Malnutrition Metaphor for Psychological Trauma

Psychological trauma is complex and can be understood similarly to malnutrition, focusing on unmet emotional and mental needs.

Technical Assistance Webinar: Brain Behavior Quantification and Synchronization Sensor Technologies Funding Opportunity

The webinar will guide investigators on applying for grants related to sensor technology development in brain behavior research.

The 10 rules of friendship: show up, go beyond banter, learn the boring details

Effective communication is vital for maintaining balanced friendships, emphasizing honesty over assumptions.

Free trampoline sessions in Croydon to combat 'most depressing day of the year'

Prolonged adventurous play can enhance mood and reduce anxiety and depression, especially important on Blue Monday.

Is a brain-stimulation headset the answer to depression?

Flow Neuroscience offers innovative brain-stimulation treatment for depression via a home-use headset targeting the dorsolateral prefrontal cortex.
#community-support

The man making a business out of China's burnout generation

Li Jianxiong transformed his life from a high-pressure marketing career to founding Heartify, a support group for burnout recovery.

Trevor felt invisible' after his wife died now experts are trying new ways to tackle Australia's loneliness epidemic

Even active individuals can experience profound loneliness, highlighting the complex nature of social connections in older adults.

The man making a business out of China's burnout generation

Li Jianxiong transformed his life from a high-pressure marketing career to founding Heartify, a support group for burnout recovery.

Trevor felt invisible' after his wife died now experts are trying new ways to tackle Australia's loneliness epidemic

Even active individuals can experience profound loneliness, highlighting the complex nature of social connections in older adults.
morecommunity-support

Coroner issues warning about antidepressants after suicide of royal's husband

The coroner warns antidepressants may contribute to suicides without updated guidance on their risks.

7 tips to help you talk about mental health with your boss

Open discussions about mental health at work are essential for employee well-being and productivity.

Neuromodulation in Addiction Treatment

Neuromodulation, such as TMS, offers new hope for treating addictions by targeting critical brain areas.
Research highlights the insula cortex's role in craving and decision-making related to addiction.

Kenya court rules that criminalising attempted suicide is unconstitutional

A Kenyan judge ruled sections criminalizing attempted suicide unconstitutional, emphasizing mental health issues should not be criminalized.

Want to empower diverse voices? You need to tackle tone policing

Tone policing undermines effective communication by prioritizing emotional delivery over message content.

The illusion of self and the illusion of free will, explained

Our perception of free will is an illusion and understanding this can enhance psychological wellbeing.

How Los Angeles wildfire smoke affects mental health

Wildfire smoke is more toxic than other air pollution sources and adversely affects cognitive health.

ABC's James Longman opens up about family's mental illness and trauma in new memoir

James Longman's memoir explores the genetics of mental illness while sharing his family's struggles, highlighting the possibility of healing alongside inherited trauma.

Can Stress Cause Vertigo? Exploring the Mind-Body Connection

Stress can exacerbate symptoms of vertigo due to its effects on the body's balance systems, though it does not directly cause it.
from eLearning Industry
1 week ago

How School-Based Mental Health Services Can Reduce Chronic Absenteeism

The rise in chronic absenteeism underscores the urgent need for comprehensive mental health support in schools.
from Psychology Today
1 week ago

The Expression of the Emotions in the Blind and the Sighted

There is ongoing debate regarding whether facial expressions of emotions are innate or learned, challenging the basic emotion approach.

All college students need lessons in wellness (opinion)

In the 2023-24 Healthy Minds Study, college student mental health issues show alarming increases, emphasizing the need for improved proactive support mechanisms.

Why Book Clubs Are Good for Your Mental Health

Book clubs enhance social connections, combat loneliness, and promote mental health through shared reading experiences.

What People With Autism Can Teach Us About Mental Resilience

Social media can negatively impact mental health through damaging social comparisons, especially among young people.
Research on autistic individuals may provide insights into healthier social media usage.

Naming a Mental Health Practice: Legal Restrictions and Free Speech

Mental health professionals' naming rights must balance free speech with legal accuracy.
The Alleman case challenges naming practices in the mental health sector.
Clear and legal naming of practices is vital for mental health professionals.

Wealthy wife, unhappy life: Men sadder when wives earn more than them

Higher male earnings are linked to better mental health outcomes in heterosexual couples.
Female breadwinners face mental health challenges, particularly affecting their partners.

5 Natural Ways to Improve Your Cognitive Abilities

Cognitive function is crucial to overall health and can be improved through physical activity, nutrition, sleep, and social connections.

5 best supplements to support your mental health, according to a psychiatrist

Supplements may help you along your mental health journey; they are not a cure.

Workers are experiencing such intense burnout that 20% think about quitting their jobs every day

The stress hurts employee well-being, mental health, collaboration, and company culture.

New dementia tool predicts when symptoms will start: 'Would you want to know?'

The Florey Dementia Index predicts dementia onset using age and interview data, marking a significant step in early detection.

Family Stress: Causes, Effects, and Practical Ways to Manage It

Family stress can undermine overall well-being and disrupt family dynamics; understanding its types and effects is essential for effective management.

Which Do You Treat First-ADHD or Comorbid Mood Disorders?

One third of treatment-resistant depression patients meet ADHD criteria, highlighting the need for early diagnosis and treatment of ADHD alongside mood disorders.

'You need to be very, very ill now to get into hospital' - leading psychiatrist warns Ireland's mental health services in 'dire state of neglect'

Mental health services in Ireland face significant funding cuts, resulting in a worsening state of care that needs urgent government intervention.

It's Not Just YouADHD Symptoms Can Worsen before Your Period

ADHD symptoms in women can fluctuate with hormonal changes throughout the menstrual cycle.

Pause Wellness Debuts New Studio in Nashville: Science-Driven Wellness Redefined | stupidDOPE

Pause Wellness integrates science and holistic self-care to provide evidence-based wellness treatments.

Hobbies That Are Excellent for Mental Fortitude

Mental fortitude is essential for overall well-being and can be enhanced through engaging hobbies like quilting, gardening, and yoga.
from www.bbc.com
1 week ago

Child mental health crisis: Better resilience is the solution, say experts

The nature of school nursing has shifted from physical to mental health issues among children, with alarming rates of anxiety and depression.
from www.theguardian.com
1 week ago

Home Office may reclassify ketamine in response to record levels of use

Ketamine's illegal use has surged, prompting discussions for its reclassification from class B to class A to address health concerns.

The Power of Waiting: Your Brain's Defense Against Dementia

Strong self-control in early life predicts better cognitive health later.
Healthy lifestyle choices enhance self-regulation's protective benefits.
Future-oriented thinking can be developed at any age.

The Surgeon General just wrote you a prescription for happiness. Here's what it says

Outgoing Surgeon General Dr. Vivek Murthy emphasizes rebuilding community through relationships, service, and purpose to combat America's loneliness epidemic.

Psychedelics on the Horizon: A New Era of Wellness in 2025

Psychedelics are redefining wellness and mental health treatment, showing immense potential for healing and self-discovery.

An Adolescent Bullying Update

Bullying is a pervasive issue worldwide, involving various forms of aggression that significantly impact youth and require ongoing attention and intervention.

Getting Those Negative Thoughts Out of Your Head

Persistent rumination can increase the risk of psychological disorders, particularly affecting emotional regulation in individuals with personality disorders.
Identifying personal ruminative patterns can help individuals escape negative thinking and encourage healthier mental processes.

Good news, gamers: Playing 'The Legend of Zelda' helps mental health

Open-world games can improve mental health by offering cognitive escapism and promoting relaxation.

13 Underrated Nespresso Pods That You Need To Try - Tasting Table

Explore Nespresso's underrated pod collection to expand your coffee palette beyond popular choices.
from Advocate.com
2 weeks ago

Breaking down barriers in mental health equity

LGBTQ+ youth mental health crisis heightened post-2024 election, necessitating urgent culturally inclusive care solutions.
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