Mental health

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Et Tu, Sweden? More Needed to Support LGBTQ+ Mental Health

Societal discrimination and stressors such as coming out lead to a higher use of mental health services in Sweden by LGBTQ+ people than by heterosexuals.

Rapid relief for the severely depressed? There's a catch. - Harvard Gazette

Ketamine offers rapid relief for treatment-resistant depression, becoming a crucial option despite associated risks.

Sucka Flea Marketplace Grand Opening (SF)

San Francisco is hosting numerous free community events this weekend, promoting engagement and cultural celebrations for all ages.

Police Are More Likely to Handcuff Black Children in Mental Health Crisis, Study Finds | KQED

Police disproportionately handcuff Black children, highlighting systemic biases in emergency responses to mental health crises.
#trauma

A therapist shouldn't be giving you hugs': readers share bad counselling experiences

Inadequate regulation in psychotherapy can lead to harmful experiences for clients, as illustrated by Karin Blak's story.

Countering Cognitive Immobility

Major life changes can trigger cognitive immobility, making individuals feel stuck in past experiences. Building connections helps alleviate these feelings.

3 emotional intelligence tips for helping a friend in a rough patch

A friend is someone who listens and supports in tough times, prioritizing empathy over problem-solving.

A therapist shouldn't be giving you hugs': readers share bad counselling experiences

Inadequate regulation in psychotherapy can lead to harmful experiences for clients, as illustrated by Karin Blak's story.

Countering Cognitive Immobility

Major life changes can trigger cognitive immobility, making individuals feel stuck in past experiences. Building connections helps alleviate these feelings.

3 emotional intelligence tips for helping a friend in a rough patch

A friend is someone who listens and supports in tough times, prioritizing empathy over problem-solving.
moretrauma

How To Tell If Your Kid's Worry Over A Headache Is Actually Hypochondria

Children may exaggerate health symptoms due to anxiety rather than hypochondria, as indicated by therapist insights.
#psychology

All You Need To Know About Narcissist Collapse

Narcissistic collapse occurs when individuals with NPD lose their grandiosity, leading to emotional distress and problematic behaviors.

Narcissists only more devious': the truth about dark empaths

Dark empaths combine high empathy with dark traits to manipulate others, posing a new character archetype that's trending in popular culture.

"Multidimensional Anger Test": What Makes This Anger Test Trending On TikTok?

Understanding and managing anger is crucial, as uncontrolled anger can negatively impact oneself and others.

What is Narcissistic Injury: Signs, Examples and What to do!

Narcissistic injuries can lead to disproportionate rage in individuals with Narcissistic Personality Disorder, signaling deeper emotional struggles.

All You Need To Know About Narcissist Collapse

Narcissistic collapse occurs when individuals with NPD lose their grandiosity, leading to emotional distress and problematic behaviors.

Narcissists only more devious': the truth about dark empaths

Dark empaths combine high empathy with dark traits to manipulate others, posing a new character archetype that's trending in popular culture.

"Multidimensional Anger Test": What Makes This Anger Test Trending On TikTok?

Understanding and managing anger is crucial, as uncontrolled anger can negatively impact oneself and others.

What is Narcissistic Injury: Signs, Examples and What to do!

Narcissistic injuries can lead to disproportionate rage in individuals with Narcissistic Personality Disorder, signaling deeper emotional struggles.
morepsychology

Interventions for Burnout and Depression Among Doctors

A study reviewed measures to assess burnout and depression among physicians, causal factors, and interventions to improve well-being.

Two Brain Stim Methods Better Than One for Depression?

Combining magnetic and direct current transcranial stimulations was more effective than either treatment alone for major depressive disorder.
from www.theguardian.com
1 day ago

My scars aren't a finish line': three trans and non-binary people on how top surgery changed their lives

Top surgery is essential for many trans and non-binary individuals, addressing dysphoria and facilitating a sense of bodily autonomy.

Taboos in Treating Men's Sexual, Erectile, and Mental Health

International Men's Day highlights the importance of addressing men's health issues, which often lead to higher mortality rates compared to women.

Can Social Media Algorithms Exacerbate Eating Disorders?

TikTok algorithms can exacerbate eating disorders by delivering harmful content, making social media a significant influence on mental health.
Individuals with eating disorders receive more problematic TikTok content, which correlates with the severity of their symptoms.
#cognitive-behavioral-therapy

When Panic Strikes Without Warning

Panic attacks can feel sudden and mysterious, but they often have hidden cognitive triggers.

Is Discussing Your Childhood in Therapy Helpful?

CBT prioritizes present challenges over past events to facilitate effective therapeutic progress.

When Panic Strikes Without Warning

Panic attacks can feel sudden and mysterious, but they often have hidden cognitive triggers.

Is Discussing Your Childhood in Therapy Helpful?

CBT prioritizes present challenges over past events to facilitate effective therapeutic progress.
morecognitive-behavioral-therapy

Silent Men review man puts himself on the spot as he dives into his big emotions

Duncan Cowles confronts men's mental health issues by exploring emotional expression, familial influences, and the impacts of silence on personal relationships.

4 Reasons Every Parent Should Consider Therapy

Therapy provides parents with essential support to navigate major life changes and manage stress and anxiety during their transition to parenthood.
#gratitude

How to Practice Gratitude the Right Way

Gratitude improves mental health and well-being, particularly through broad practices that reduce stress better than targeted ones.

How to Cope When Life Feels Meaningless?

Many people experience feelings of meaninglessness in life, but there are ways to foster fulfillment and joy.

How to Practice Gratitude the Right Way

Gratitude improves mental health and well-being, particularly through broad practices that reduce stress better than targeted ones.

How to Cope When Life Feels Meaningless?

Many people experience feelings of meaninglessness in life, but there are ways to foster fulfillment and joy.
moregratitude

Do Brain-Training Games Actually Work? It's Complicated

Adopting healthy lifestyle changes can mitigate cognitive decline in older adults.

Criminal Defense Attorney Fights For Clients With Mental Disabilities

Compassion and understanding are crucial in advocating for individuals with mental disabilities within the legal system.

Ontario launching new mental health program for first responders

Ontario is launching a new mental health program for first responders.

Telehealth Shows Promise in Reducing Suicide Attempts

Brief cognitive behavioral therapy delivered via video telehealth reduced suicide attempts among adults with recent suicidal thoughts and/or behaviors.
#therapy

Trial to help teens with anxiety and depression

Kat Nellist has developed a mindfulness therapy aimed at teenagers to address rising mental health issues, focusing on early intervention and support.

Her Business Provides Anonymous Therapy. It's Raised $52M. | Entrepreneur

Mental health struggles require urgent attention; traditional one-on-one therapy is insufficient to meet the growing demand.

Women Are Sharing The "Icks" About Men They Ignored Which Ended Up Getting Worse

Immediate action is critical in domestic violence cases; call 911 for safety.
Confidential support is available through the National Domestic Violence Hotline.

Estrangement from a child is like a never-ending bereavement | Letters

Families face pain and loss during estrangement between parents and adult children, highlighting the necessity for better therapist regulations.

Trial to help teens with anxiety and depression

Kat Nellist has developed a mindfulness therapy aimed at teenagers to address rising mental health issues, focusing on early intervention and support.

Her Business Provides Anonymous Therapy. It's Raised $52M. | Entrepreneur

Mental health struggles require urgent attention; traditional one-on-one therapy is insufficient to meet the growing demand.

Women Are Sharing The "Icks" About Men They Ignored Which Ended Up Getting Worse

Immediate action is critical in domestic violence cases; call 911 for safety.
Confidential support is available through the National Domestic Violence Hotline.

Estrangement from a child is like a never-ending bereavement | Letters

Families face pain and loss during estrangement between parents and adult children, highlighting the necessity for better therapist regulations.
moretherapy

How to Manage ADHD Mood Swings

Understanding and managing ADHD-related mood swings is essential for improving emotional stability and daily functioning.

Myths About Cognitive Behavioral Therapy for Medical Illness

CBT can help improve quality of life for people with chronic medical conditions, regardless of whether their condition is psychosomatic.

Using the internet is GOOD for you...if you're over a certain age

Internet use over age 50 leads to greater life satisfaction and reduced depression, but may have negative side effects if used excessively.

Ads for weight-loss treatments' are everywhere in Australia. Are they promoting prescription drugs?

Advertising for weight-loss drugs is aggressive and vague, prompting calls for stricter regulations to protect consumer health.

If reason can't save the world, no wonder magic and superstition are on the rise

The annual Zozobra festival in Santa Fe serves as a unique method for citizens to confront and let go of their anxieties.
#immigration

Immigrant Underemployment Contributes to Mental Illness

Underemployment impacts financial stability and self-worth for immigrants, affecting their mental health and social integration.
Recognition of foreign credentials is crucial for immigrants to secure appropriate employment.

I was lucky to survive Brook House immigration centre | Letter

The conditions and experiences in immigration detention centers are traumatic and devastating, leading to severe mental health crises among detainees.

Immigrant Underemployment Contributes to Mental Illness

Underemployment impacts financial stability and self-worth for immigrants, affecting their mental health and social integration.
Recognition of foreign credentials is crucial for immigrants to secure appropriate employment.

I was lucky to survive Brook House immigration centre | Letter

The conditions and experiences in immigration detention centers are traumatic and devastating, leading to severe mental health crises among detainees.
moreimmigration

Real nastiness': therapist training courses in UK can be toxic' and need regulating, say students

Psychotherapy training programs in the UK are facing criticism for fostering toxic environments, with reports of bullying and humiliation among students.
The demand for psychotherapists is increasing, but the industry lacks adequate regulation and oversight.
#anxiety

The Neuroscience of Anxiety in a Bright Mind

The stories we tell ourselves about fears heavily influence our emotional state and mental well-being.

Mental health tips on how to handle Trump blues and anxiety

Trump's election victory has reignited concerns about mental health due to political uncertainty and societal upheaval.

How Anxiety Helps Us Make Choices

Anxiety can prompt positive choices but may also lead to negative outcomes when exploited.

The Neuroscience of Anxiety in a Bright Mind

The stories we tell ourselves about fears heavily influence our emotional state and mental well-being.

Mental health tips on how to handle Trump blues and anxiety

Trump's election victory has reignited concerns about mental health due to political uncertainty and societal upheaval.

How Anxiety Helps Us Make Choices

Anxiety can prompt positive choices but may also lead to negative outcomes when exploited.
moreanxiety

Psychologically Explained: The Reality Of Deja Reve

Déjà rêvé is a common phenomenon where a person feels they have previously dreamed a current experience.
#san-francisco

Turns out the zombie apocalypse isn't as fun as they said it would be Rebecca Solnit on our dangerously disconnected world

Many individuals in modern urban life, especially in post-pandemic environments, exhibit emotional detachment and a lack of genuine connection with those around them.

SF's HellaSecret Crazy Funny Asians Friday Night Comedy Showcase (7p + 8:45p)

Free rides available every Friday on the San Francisco Richmond Ferries until 2025.

SF's HellaSecret Crazy Funny Asians Friday Night Comedy Showcase (7p + 8:45p)

Free rides on San Francisco Richmond Ferries available every Friday until 2025.
The SF Winter Wonderland features free ice skating and festive activities this winter.

Turns out the zombie apocalypse isn't as fun as they said it would be Rebecca Solnit on our dangerously disconnected world

Many individuals in modern urban life, especially in post-pandemic environments, exhibit emotional detachment and a lack of genuine connection with those around them.

SF's HellaSecret Crazy Funny Asians Friday Night Comedy Showcase (7p + 8:45p)

Free rides available every Friday on the San Francisco Richmond Ferries until 2025.

SF's HellaSecret Crazy Funny Asians Friday Night Comedy Showcase (7p + 8:45p)

Free rides on San Francisco Richmond Ferries available every Friday until 2025.
The SF Winter Wonderland features free ice skating and festive activities this winter.
moresan-francisco

The fatigue is not only real, it is absolutely legitimate': why are so many of us so tired right now?

Aussies are feeling overwhelmed due to a combination of festive demands, rising living costs, and overworking, leading to widespread emotional and physical exhaustion.

What you need to know about brain-training games

Lifestyle changes can help prevent cognitive decline and reduce dementia risk.
Brain-training games' effectiveness lacks consistent scientific support.

The Whole Truth About Alexithymia

Alexithymia affects emotional expression and identification, impacting personal interactions and self-awareness.
It affects 10% of the general population and varies widely among individuals.
#seasonal-affective-disorder

Winter is coming but don't panic! 54 expert tips on getting through the cold, dark months ahead

Feeling less energetic in winter is a normal response to reduced daylight, not necessarily SAD.

Is It Seasonal Affective Disorder or the Winter Blues?

SAD is a serious depression caused by reduced sunlight in winter, while winter blues are milder and linked to lifestyle changes.

Winter is coming but don't panic! 54 expert tips on getting through the cold, dark months ahead

Feeling less energetic in winter is a normal response to reduced daylight, not necessarily SAD.

Is It Seasonal Affective Disorder or the Winter Blues?

SAD is a serious depression caused by reduced sunlight in winter, while winter blues are milder and linked to lifestyle changes.
moreseasonal-affective-disorder

Mime Class - Student Recital

The showcase highlights the expressive power of mime and movement in storytelling without the use of words.
from Psychology Today
6 days ago

Beyond the High: Exploring Psychedelics as Therapeutic Tools

Psychedelics are increasingly recognized in the medical field for treating mental health issues through neuroplasticity and new therapeutic approaches.
#suicide

'Mums are dying and it's so preventable'

The need for improved support for perinatal mental health care is critical to prevent tragedies like Lucy's.

I couldn't tell my parents I loved them': documentary-maker Duncan Cowles on giving silent men a voice

Men are often culturally conditioned to remain silent about emotional struggles, contributing to serious mental health issues.

'Mums are dying and it's so preventable'

The need for improved support for perinatal mental health care is critical to prevent tragedies like Lucy's.

I couldn't tell my parents I loved them': documentary-maker Duncan Cowles on giving silent men a voice

Men are often culturally conditioned to remain silent about emotional struggles, contributing to serious mental health issues.
moresuicide
#counselling

The Guardian view on regulating psychotherapy: people need help to find safe help | Editorial

Calls for regulation of therapists in the UK have intensified following a high-profile negligence case, highlighting the need for legal protections for clients.

Voluntary registers and regulation in psychotherapy | Letters

Voluntary registers for psychotherapists ensure qualified practitioners are recognized, emphasizing the need for clearer oversight to protect public interests.

The Guardian view on regulating psychotherapy: people need help to find safe help | Editorial

Calls for regulation of therapists in the UK have intensified following a high-profile negligence case, highlighting the need for legal protections for clients.

Voluntary registers and regulation in psychotherapy | Letters

Voluntary registers for psychotherapists ensure qualified practitioners are recognized, emphasizing the need for clearer oversight to protect public interests.
morecounselling

Friendships and Healthier Aging: A Pathway of Connection

Meaningful connections enhance health and happiness as we age.

Harnessing the Power of Emotional Transformation

Emotional and mental focus fosters resilience and empowerment, shaping our realities towards growth and constructive emotional patterns.

"People With Borderline Personality Disorder Can't Change"

BPD is a manageable condition characterized by emotional dysregulation, requiring appropriate therapies for effective treatment.

ETOH Abuse Guide: A Milder Form Of Alcohol Use Disorder

ETOH abuse is a milder form of alcohol use disorder that often leads to binge drinking despite known negative effects.
#anxiety-disorders

Eight subtle signs you have high-functioning anxiety

High-functioning anxiety affects high achievers who struggle internally with self-doubt and excessive stress despite their external success.

Controlling Pupil Size to Influence Arousal and Emotion

Biofeedback training enables self-regulation of pupil size, impacting arousal and physiological responses, with implications for stress and anxiety management.

Eight subtle signs you have high-functioning anxiety

High-functioning anxiety affects high achievers who struggle internally with self-doubt and excessive stress despite their external success.

Controlling Pupil Size to Influence Arousal and Emotion

Biofeedback training enables self-regulation of pupil size, impacting arousal and physiological responses, with implications for stress and anxiety management.
moreanxiety-disorders

7 Ways That Organizations Can Help Employees Get Through The Winter Blues

One in four employees experience winter blues, necessitating employer intervention to support mental health.
#womens-health

Reduce Stress and Stay Productive: Caregiving Tips for Working Women

Balancing career and caregiving is challenging for midlife women, often leading to significant mental health strain and increased stress.

Do You Feel Overwhelmed?

Invisible labor remains undervalued and contributes to mental distress, particularly among women dealing with societal expectations.

Reduce Stress and Stay Productive: Caregiving Tips for Working Women

Balancing career and caregiving is challenging for midlife women, often leading to significant mental health strain and increased stress.

Do You Feel Overwhelmed?

Invisible labor remains undervalued and contributes to mental distress, particularly among women dealing with societal expectations.
morewomens-health

How Celebrities Changed America's Postpartum Depression Narrative

Celebrities discussing postpartum depression has raised awareness but created high expectations for mothers that can invite criticism.

Fostering resilience in the face of adversity

Resilience is a process influenced by societal support and circumstances, rather than a fixed trait.

Cyclothymic Disorder - Symptoms and Treatment

Cyclothymia is a mild mood disorder with less severe symptoms than bipolar disorder, but it still requires treatment to prevent escalation.

My Parkinson's Year 5 Update

Parkinson's Disease symptoms can vary significantly among individuals and can change over time, even with ongoing treatment.
from www.npr.org
1 week ago

Trump would like to bring back mental institutions, but experts are skeptical

Trump's law-and-order approach to deal with homelessness and mental illness reflects a return to historically ineffective methods.
#autism

They made him a terrorist': family of autistic boy cleared of terror charges still searching for answers one year on

Thomas Carrick's case shows the complexities of intervention and radicalization, as well as the unexpected consequences of online grooming.

Webinar: Understanding Autism in Indigenous Communities

The webinar discusses autism awareness and resources for Native American communities, highlighting cultural intersections and advocacy efforts.

They made him a terrorist': family of autistic boy cleared of terror charges still searching for answers one year on

Thomas Carrick's case shows the complexities of intervention and radicalization, as well as the unexpected consequences of online grooming.

Webinar: Understanding Autism in Indigenous Communities

The webinar discusses autism awareness and resources for Native American communities, highlighting cultural intersections and advocacy efforts.
moreautism

Is Your Daughter Narcissist? Important Signs To Look Out For!

Recognizing and understanding narcissistic traits in daughters is crucial for effective parenting and fostering healthier relationships.

Who's a clever boy? Study reveals the most INTELLIGENT dog breeds

Smaller-brained dog breeds exhibit better training responses and memory, contradicting the assumption that larger brains equate to higher intelligence.

"Red, White, and Grinched" SF's Holiday Brunch Cruise (2024)

San Francisco offers a range of free and engaging events this weekend, promoting community participation and enjoyment of local culture.

SF's Free Late Night "Crazy Funny Asians" 10pm Comedy Show (Fri & Sat)

Free ferry rides in SF until 2025 enhance commuter experience every Friday.
Pay-What-You-Can taco day at TATO supports local community efforts.
Numerous free events like art walks and holiday markets offer family-friendly activities.

Hallucinogens Tied to Striking Increased Risk of SSD

ED visits related to hallucinogen use are linked to a 21-fold increased risk of schizophrenia spectrum disorder, results of a large population-based study show.

Tackling loneliness in the age of online dating | Letter

The rise of dating apps highlights broader issues of loneliness and fertility decline that require societal and educational solutions, not just technological ones.

Don't burn out': nine activists and therapists on coping with post-election overwhelm

Trump's second presidency raises concerns for vulnerable communities as activists prepare for ongoing struggles for justice and equity.

How Sensitivity Shapes Our Reactions to Life's Highs and Lows

Highly sensitive individuals initially struggle more with stress but benefit more from positive experiences due to their heightened environmental sensitivity.
#resilience

Your Brain on Resentment

Resentment can act as a psychological safeguard against PTSD.

Office for Disparities Research and Workforce Diversity Webinar Series: Mechanisms of Risk and Resilience for Mental Health in Individuals of Mexican Origin

The California Families Project studies mental health dynamics in Mexican-origin youth, identifying risk and resilience factors for better understanding and intervention.

Your Brain on Resentment

Resentment can act as a psychological safeguard against PTSD.

Office for Disparities Research and Workforce Diversity Webinar Series: Mechanisms of Risk and Resilience for Mental Health in Individuals of Mexican Origin

The California Families Project studies mental health dynamics in Mexican-origin youth, identifying risk and resilience factors for better understanding and intervention.
moreresilience

7 Science-Backed Ways to Boost Your Mood With Food

A plant-based diet can significantly boost mood and life satisfaction.
Increased fruit and vegetable consumption correlates with reduced anxiety and depression.

6 Effective Strategies to Cope With 2024 Election Stress

77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.
Identifying coping strategies is essential to mitigate postelection stress.

Flaking share your experience and views on the rise of cancelling plans on a whim

Flaking behavior is on the rise, causing concern and frustration in social circles, affecting relationships and emotional dynamics.

8 Dimensions of Disability

Disability experiences vary greatly depending on type, onset, and social context.
Invisible disabilities often encounter invalidation and lack of recognition compared to visible disabilities.
from www.theguardian.com
1 week ago

Asylum seekers in Australian offshore detention at 20 times greater PTSD risk than someone not detained, study finds

Offshore asylum detention significantly increases the risk of PTSD, depression, and suicidal ideation among asylum seekers compared to onshore detention.
from www.theguardian.com
1 week ago

The missing midlife crisis: why 81% of millennials say they can't afford one

A significant number of millennials feel they cannot afford a midlife crisis due to financial constraints and systemic economic challenges.
from Psychology Today
1 week ago

Public Health and Psychiatry: Two Ways to Treat Mental Illness

Advances in neuroscience and genetics lead to new treatments for psychiatric disorders, but barriers hinder access to care.
Public mental health strategies address social risk factors influencing psychiatric illness.

Better care for mental health patients will hinge on funding | Letters

Proposed Mental Health Act reforms might limit access to care for individuals unless they enter the criminal justice system.

Opinion: The Mental Health and Housing Needs of Veterans Demand Immediate Action

"Veterans dealing with homelessness often struggle to connect with the specialized care they need.

Pagophagia: What Is It, Symptoms, Causes, Side Effects, Treatment, And More

Pagophagia is a compulsive ice-craving disorder linked to nutritional deficiencies and mental health conditions.

My husband became a conspiracy theorist. Would our marriage survive?

The article explores the impact of conspiracy theories on personal relationships during the pandemic.
The author reflects on her husband's descent into conspiracy thinking regarding 5G technology.

MPs urge government to regulate UK psychotherapists and counsellors

Statutory regulation for psychotherapists and counsellors is essential to protect vulnerable individuals from unqualified practitioners.

Gen Z is more likely to call in sick to work than Gen Xers 20 years their senior thanks to a mental health crisis 'turbocharged' by young women

The rise in mental health issues among Gen Z is significantly impacting their career prospects and work absences compared to older generations.

Is It Safe to Take Antidepressants During Pregnancy?

Antenatal depression can severely impact pregnant women and their babies, leading to serious health consequences and increasing the risk of postpartum depression.

8 surprising, subtle signs you may have high-functioning anxiety

High-functioning anxiety involves achieving externally while struggling internally with anxiety symptoms.

'Women are stockpiling': Demand for birth control, medical abortion, and mental health services surged after the election

The presidential election has led to significant increases in mental health appointments and demand for reproductive health services, indicating widespread anxiety among Americans.
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