Mental health

Mental health

Start by getting a physical examination to make sure that your body is healthy. Talk to your doctor about how you are feeling, and ask for recommendations to support your new routine. Next, map out things you can do during the workday to up your energy. Typically, people get a bit lethargic after lunch and toward late afternoon. Can you take a 15-minute break right before you normally get sluggish and take a vigorous walk outside your building?

I worked for a family-owned realty company for nearly 30 years. I am not a family member. We started out as just four of us while the company expanded into one of the largest real estate firms in our community. I was an intricate piece of it, but as it grew, I felt more and more left in the dark by their decisions and considerations. It felt hostile to me.

Grief can make some people hole up indoors. But in Northampton, Massachusetts a walking bereavement group gathers outside once a week on warm days and chilly ones. Most join the group after a spouse has died, but some are there to remember a sibling, a parent or a child. Maureen Cahillane, 91, walked with a cane around a local park with about two dozen other people.

I was so panicked by the grief I might experience if my loved one died that it prevented me from giving my loved one what I needed [to]," says Lambert, 54, who lives in London. That was back in 2017. Over time, through trial and error, Lambert says, she learned she had to put her own feelings aside in the moment and focus on the person in front of her.

When Violet and I finally decided to get married, I was in the middle of a depression so deep it had developed into something more like psychosis. I felt like I was pretending to be myself. I don't mean I was playing "the role" of the husband-to-be, the good son, the whatever. I mean I was going around thinking, What would I do right now if I were Malcolm?

Jennings's article focused on people using TikTok gain a more in-depth knowledge of ADHD. "Arguably no part of mental health TikTok is as omnipresent or as fraught as ADHD TikTok," Jennings wrote - and addressed one of the biggest challenges that arose from its prominence, namely: at what point does getting advice from an app overtake getting actual medical advice?

Women in fertility treatment often feel they can't catch a break; the issues keep stacking up, cycle after cycle, complication after complication, diagnosis after diagnosis. It can feel like jumping through one hoop only to find three more waiting. Living in a state of fight or flight becomes the norm. What makes it even harder is that this pressure builds quietly over time.

My son was not outside. He lay in bed, in a darkened room, unable to tolerate the noise, the light, the movement of his own body. The celebration happening just beyond our walls might as well have been on another planet. So often, over the years since my children developed neuroimmune conditions, I felt hollow. There was a hole inside me that nothing could fill.

The most significant finding from the study is the powerful positive effect a hybrid work model has on women's mental health. The sweet spot appears to be working mainly from home while spending one to two days per week in the office. For women who were already experiencing poor mental health, this arrangement provided a mental health boost comparable to a 15% increase in household income. This suggests the benefits go far beyond simply cutting down on commute time. The flexibility to better manage work and family responsibilities and experience less work-related stress are likely major contributing factors.

Many people assume mental health clinicians are immune to mental health concerns. In reality, therapists experience stressors and emotional struggles just like anyone else. Some of the most effective healers are those who take the time to do inner work on their own trauma history. "But you're a therapist, so you probably won't understand," she said with a sideways glance in my direction. "You probably have everything together." I still laugh when I remember that moment.

Her voice trembled in a way that tightened the air around us, as if the memory itself were still present in the room. She stared at the floor while describing how he threatened her into silence and how she froze, hoping someone would come, even though she already knew no one would. The next morning, she told her mother because she believed love meant protection, but instead her mother slapped her and accused her of lying.

When you stop to consider all that parents are juggling, it actually isn't so surprising anymore. There are kids' weekend and after-school schedules, spirit weeks (yet again) at their school, homework to manage, sports practices, dance events, band lessons, in addition to trying to also somewhat manage an adult life that also likely consists of work, responsibilities, relationships, plus physical health, and parental mental health needs.

Sadmir and his board game companions are just some of the 300 patients at the gaming disorder clinic, Australia's only publicly-run institution of its type, helping patients wean themselves off excessive online gaming habits. The room where they meet is a simple space in a faceless hospital but in the corner, there's a pile of boardgames on a chair. Jenga, Uno and Sushi Go are also popular choices at the informal group which is attended by both patients and clinicians.

Jenna Kluwe remembers all the beautiful moments she saw in a converted dental clinic in east Portland. For six months, she managed the Journey Service Center, a psilocybin service center where adults 21 and older take supervised mushroom trips. She watched elderly clients with terminal illnesses able to enjoy life again. She saw one individual with obsessive compulsive disorder so severe they spent hours washing their hands who could casually eat food that fell on the floor.

Each year Americans make an estimated 500 million visits to primary care doctors. In fact, the CDC found just over 85% of Americans had a visit with a doctor or health professional in the past year. Whether for annual checkups, illnesses, ailments, or other physical concerns, these visits are relatively routine and somewhat expected. Contrast that with the American Medical Association's finding that less than half of the 43 million adults identified with a mental illness receive treatment.

He entered the restorative justice room with the careful steps of someone who had lived too long in survival mode. At 26, he carried the weight of a life shaped by hunger, abandonment, and the need to defend himself long before he understood his own emotions. As a teenager, he worked as a sicario in Medellín, pulled into a world where fear became currency and silence became armor.

Before you can set limits with others, you first need to understand your own. But just like the rules of the road, your limits might not be clear at first. Think of limits like traffic laws: stop signs, red lights, green lights, and turn signals. You weren't born knowing when to stop or go-you had to learn the rules. Eventually, you earned your driver's license, which meant you understood the rules well enough to navigate safely.

"What makes it harder or easier to get a good night's sleep at school?" "What are your creative solutions for finding food that feels nourishing on campus?" (for non-athletes) "What were your favorite ways to get movement into your busy schedule?" (for athletes) "What was the best part of being on the team? How do you feel it impacted your physical health?"

Kaiser declined several requests for an interview, but said in a statement that AI tools don't make medical decisions or replace human care. Rather, they hold "significant potential to benefit health care by supporting better diagnostics, enhancing patient-clinician relationships, optimizing clinicians' time, and ensuring fairness in care experiences and health outcomes by addressing individual needs."

When I ask why, I often find the real reason they are saying this is fear: fear that the therapist will manipulate them, fear that the therapist's questions will embarrass them or trigger anxiety, fear that they will be criticized or expected to become a different person, fear that they will be blamed for their own problems, fear that the therapist can read their private emotions and inner thoughts, or fear that they will not "get" therapy and fail as a patient.

Andy Dick has opened up after his recent drug overdose, admitting to TMZ that it occurred after he smoked crack cocaine with a friend on a street in downtown Hollywood.

Is It Trauma or ADHD? When a child can't sit still, follow directions, or pay attention, ADHD may seem like the obvious explanation. We often run quickly to give stimulants first. But for a traumatized child, whose nervous system has been shaped by fear, unpredictability, or loss, those same symptoms may be the echoes of survival, not signs of a neurodevelopmental disorder.

"It is a beautiful feeling that allows you to discover new things, but it also makes you feel very unhappy and lonely." This paradoxical description comes from a research participant in Türkiye in our multi-country investigation of social connection. In Türkiye-a culture synonymous with çay (tea) shared among friends and legendary hospitality- loneliness wears an unexpected face. Türkiye reports high loneliness rates despite cultural traditions emphasizing warmth and connection.

They survived some of the Afghanistan War's most grueling and treacherous missions, regularly battling the Taliban in nighttime raids and urban gun battles. But once evacuated to the U.S., many Afghan fighters who served in "Zero Units" led by the CIA found themselves spiraling into despair because of what they saw as bureaucratic neglect and abandonment by the U.S. government, a former CIA operative and a former Afghan fighter involved in the units told NPR.

This loneliness epidemic isn't another headline we can shrug off - it's a direct threat to our fundamental need to belong, which is hardwired into us for survival. For nearly 300,000 years, the human species survived in tight-knit tribes - small groups where people had each other's backs. Being cast out wasn't awkward; it was a death sentence. Those exact same associations remain in our brains today: Disconnection = danger. Belonging = safety. So, when we lose meaningful connection, our bodies respond as if something is terribly wrong. Stress rises, well-being declines, and both mental and physical health suffer.