The Outside+ app is now available for iOS users, providing access to various resources tailored for members. It touches on common human experiences, particularly self-critical thoughts and societal pressures. These thoughts often lead individuals to believe they are being judged harshly by others. Josie Balka, a best-selling author, captures this struggle in her viral poem that resonates with many. She emphasizes that most people do not remember others’ bodies and suggests that the things we worry about are often not as significant as they seem.
I had been shopping and having another horrible self-hatred moment in a fitting room. And I had this realization that I've never remembered anyone's body and I really don't think anyone is remembering mine. Then I just started to think of all the other scenarios that we think matter but really don't.
Sometimes, thoughts take on a trajectory that's less random, one that assumes other humans are perceiving and judging you according to the same unrealistic and harsh standards you've set for yourself.
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