Mental healthfromPsychology Today2 months agoBeyond Perfectionism: How to Build Sustainable SuccessPerfectionism can drive achievement but also leads to stress, burnout, and dissatisfaction.
MindfulnessfromHarvard Business Review5 days agoDon't Silence Your Inner Critic. Talk to It.Silencing the inner critic is often unproductive and can lead to feelings of shame.
Mental healthfromPsychology Today1 month agoHow to Live with PerfectionismPerfectionism is associated with fear of rejection and making mistakes, often stemming from childhood adversity.
Mental healthfromPsychology Today1 week agoWhere Did You Learn to Feel Less Than?Self-criticism often stems from internalized messages from others, which can chip away at confidence.Monitoring negative thoughts is key to mental health and self-worth.
Mental healthfromPsychology Today2 months agoBeyond Perfectionism: How to Build Sustainable SuccessPerfectionism can drive achievement but also leads to stress, burnout, and dissatisfaction.
MindfulnessfromHarvard Business Review5 days agoDon't Silence Your Inner Critic. Talk to It.Silencing the inner critic is often unproductive and can lead to feelings of shame.
Mental healthfromPsychology Today1 month agoHow to Live with PerfectionismPerfectionism is associated with fear of rejection and making mistakes, often stemming from childhood adversity.
Mental healthfromPsychology Today1 week agoWhere Did You Learn to Feel Less Than?Self-criticism often stems from internalized messages from others, which can chip away at confidence.Monitoring negative thoughts is key to mental health and self-worth.
